The only thing on your mind when you pregnant is the health of the baby and a wish for a normal delivery. The right diet for yourself and for the baby is something that we all monitor but what about the right exercises. Follow the right regime of exercise during pregnancy for normal delivery can ensure that there are no complications and you can even avoid a ceserean section. This is why during pregnancy, it is important to perform certain exercises to ensure that you have a normal delivery without complications.
Exercise During Pregnancy For Normal Delivery Videos
Here are the 10 best exercises during pregnancy for normal delivery.
1. Opening hips:
2. Pelvic Stretches:
[ Read: Weight Training Exercises ]
4. Downward Dog:
5. Aquatic Pregnancy Exercise:
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6. Pelvic tilt or Angry Cat:
A pelvic tilt helps in avoiding the pain a pregnant woman goes through during labor and delivery. To have a normal delivery the back needs a good amount of support, hence a pelvic tilt when done on all fours can strengthen the back muscles. Once on all fours, suck in your abdominal muscles and pull the buttocks in line with your stomach and then release.
Squats during pregnancy are a good way to give your pelvic muscles some loosening and contraction which helps in lowering delivery pain. Taking the toilet position with the support of a gym ball or holder, will give your thighs and pelvic area a good pressure to brace you up for the D Day.
[ Read: Pregnancy Exercise Videos ]
8. Cobbler Pose:
Cobbler Pose or the tailor pose gives your pelvis area a good stretch. During delivery, the pelvic area undergoes heavy stress as the outlet needs to be flexible, hence this exercise helps you build flexibility and endurance power. An advice – do this exercise with a cushion below your back and thighs.
[ Read: Weight Training for Weight Loss ]
Walking is the best remedy to lose the extra weight. The body accumulates fat in many areas in the body during pregnancy due to less physical strain. Walking in the house or in the park helps create flexibility and also avoids gaining fat in odd places.
10. Deep Breathing:
Deep breathing exercises help a lot during pregnancy as they help you practice for the delivery phase. They also help in proper respiration for both the mother and baby.
Before you start performing these exercises, it is always better if you ask your doctor’s advice. Be careful while practicing these exercises. Have a safe pregnancy!
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