Hair loss is quite common in women. While men are equally affected by hair loss, women share an emotional relation with their hair and tend to brood over the loss. Losing hair is like losing an integral part of their body! Most women, after all, tend to use attractive hair as a yardstick to judge their overall beauty.
One of the major causes of hair loss in women is thyroid dysfunction. While there are symptomatic remedies available to offer relief from hair loss, the ultimate way to put an end to this disturbing phenomenon is to bring thyroid back to its natural form.
Let us take a look at what exactly leads to hair loss in people with thyroid issues and how can you handle this issue.
What Is The Relation Between Thyroid Imbalance And Hair Loss?
Both hyperthyroidism and hypothyroidism trigger hair loss. This loss is characterized by loss from across the scalp, and is not just restricted to a single area. You can call it hair thinning actually. This problem, in most of the cases, can be rectified once the person undergoes a corrective therapy for thyroid. Hair starts growing again, but slowly. But, it is very rare to get back the original quality and quantity of hair as a defective thyroid seldom recuperates completely.
The presence of a hyper active as well as hypo active thyroid paves way for the onset of autoimmune thyroid conditions, and alopecia areata [hair loss] is one such condition. Unlike the hypo or hyper thyroid induced hair thinning, in case of alopecia areata, the loss is restricted to a particular area, quite often a circular patch. This is a transient stage and does not worsen. However, it can be one of the reasons behind unexpected baldness.
People with defective thyroid condition are normally prone to hormonal imbalances, which, in turn paves way for unwanted hair loss. While thyroid hormone is the primary reason behind a defective thyroid gland, there are cases you lose your hair due to the imbalance in the level of testosterone or estrogen in the body. So, make sure you verify the actual reason behind the hair loss before started with a treatment for hyper or hypo thyroid condition.
How To Combat Thyroid Triggered Hair Loss?
The first step required here is to identify the underlying cause behind hair loss. Many a time, you would need the help of steroids to rectify hormonal conditions. However, along with this, it is advisable to try your hand at some natural treatments too. You can use nutritional supplements as well as various herbs, modify your diet, and do some exercises to handle hair loss.
Natural Ways To Combat Thyroid-Induced Hair Loss:
Let us glance through some of the natural remedies to handle hair loss triggered by thyroid conditions:
1. Vitamin C:
Vitamin C, when taken on a regular basis, peps up the immunity power of your body. It is a well known antioxidant that combats the free radicals that trigger hair loss. Drink a glass of lemon juice on an empty stomach every day or just 2 teaspoons of pure Indian gooseberry juice diluted in 2 tbsp water and flavored with 1 tsp honey will also help you. My choice would be a guava everyday as it contains much more Vitamin C than citrus fruits.
2. Vitamin E:
Vitamin E is beneficial for the hair. It combats hair loss and even promotes its growth. Get a prescription for Vitamin E supplements and start popping a pill a day to treat hair loss.
3. Improve Your Protein Intake:
Give your protein intake a boost to combat thyroid issues. Studies suggest that a better protein level can help you handle your thyroid malfunctioning effectively. Include eggs, legumes, nuts, cottage cheese, and even quinoa in your diet for protein.
4. Evening Primrose Oil:
Studies suggest that this essential oil is beneficial for people suffering from hair loss triggered by any type of thyroid condition.
Oat is a rich source of soluble fiber, Vitamin B, as well as assorted amino acids — all that are good for the thyroid gland. A healthy level of vitamins and amino acids in the body will ensure less hair loss.
6. Shun Your Gluten:
There are chances that staying away from gluten could do you some good. Studies suggest that people with thyroid-induced hair loss can find relief after shunning gluten from their diet for a period of 1 year.
7. Include Essential Fatty Acids In Your Diet:
Opt for Omega 3 fatty acid rich foods, such as fish, flax seeds, walnuts, and sardines. Omega 3 is known to help combat thyroid issues and at the same time offer relief from hair loss.
8. Exercise Regularly:
If you are obese or overweight, then you are definitely under the thyroid scanner. So, start exercising today. Exercise helps you lose weight, stay fit and even balance your thyroid, keeping your hair fall to the minimum.
9. Do Yoga:
Yoga is not just another form of working out! It delivers a large bouquet of benefits. There are various yoga asanas, especially the inversion poses, which can help in combating various thyroid issues effectively. Try Marjariasna or the Bhujangasana for preventing hair loss.
10. Chakra Meditation And Reiki:
These are two powerful alternative healing techniques that can do wonders. Both share the same belief – whatever be the issue, the root cause will be a congested Mooladhara chakra. And both the processes aim to decongest the clogged yoni and unleash the body’s innate healing power.
In short, hair loss in women triggered by thyroid can be treated by following a combination of treatment methods. However, it is vital that you identify the root cause and assess the damage before embarking on a particular treatment plan.
Have you ever experienced any hair loss due to thyroid? What was your reaction? How did you solve the issue? Share your experience with us in the comments section below.