Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes. Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. But the problem with bitter gourd juice is that many people find it unpalatable due to its bitter taste. And this is where our article comes into play. Our amazing bitter gourd juice recipe will help you down it without thinking twice. Read on to find out how to prepare bitter gourd juice, dosage, etc. Let’s begin!
Bitter gourd is also known as bitter melon, African cucumber, balsam apple, karela, and ampalaya. Its color ranges from white to fresh green. It is 3-12 inches tall, has crocodile-like skin, and is a vine-grown bitter-tasting vegetable that belongs to the cucumber family. The riper it is, the more bitter it is. But this bitter vegetable is a traditional medicine for treating diabetes. Find out what diabetes is and why it affects so many people in the next section.
Diabetes is one of the most prevalent diseases in the world (1). It is a chronic disease that occurs when the body does not produce enough insulin or the cells become insulin resistant. Insulin is a hormone that helps in glucose uptake by the cells. High blood sugar levels for a prolonged duration leads to diabetes and other related diseases.
Diabetic genes are passed on from generation to generation, but the condition can also occur due to a sedentary lifestyle and improper food habits. It can be classified into type I and type II.
Type I diabetes is caused when the body produces inadequate amount or no insulin at all and is also known as juvenile diabetes or early-onset diabetes.
Type II diabetes refers to a condition where either the body does not produce enough insulin for proper function or the cells in the body do not react to the insulin produced.
Gestational diabetes occurs in women during pregnancy when they have high levels of glucose in their blood, but their bodies are unable to produce enough insulin to transport all the glucose into their cells. This further leads to progressively rising levels of glucose.
Type 2 diabetes is more common than the other forms. But bitter gourd juice can help reduce and reverse it. Find out how.
It is clear that bitter gourd or karela juice’s anti-diabetic property is ancient but is supported by modern science. But what can you do about the bitter taste of this vegetable? Take a look at the following recipe to find out how to make bitter gourd juice taste yummy.
Here’s a simple and quick way to make bitter gourd juice for diabetes at home.
Note: You may pass the juice through a sieve or strainer if you have a sensitive stomach and cannot process high-fiber foods.
Apart from drinking bitter gourd juice in the morning, you can also incorporate it in your diet. Is that possible? Yes! Let’s get creative.
Here are a few ways to incorporate bitter gourd or karela juice into your diet.
So, you see, making bitter gourd or karela juice is not that tough. But does it mean that you can have as many bitter gourds as you want? Or is there a specific dose that is the most effective? Let’s find out in the next section.
Here is the recommended daily dose of bitter gourd juice for diabetes.
Now, let’s take a look at the other health benefits of drinking bitter gourd or karela juice regularly.
Bitter gourd is known for its numerous health benefits, especially its potential to lower blood glucose levels. It was widely used in traditional medicine to treat diabetes, and now, it is commercially available in the form of tea, juice, extracts, and pills. Here is the list of benefits of bitter gourd juice.
Bitter gourd inhibits the enzymes that are involved in breaking down the disaccharides into two monosaccharides, thereby reducing the amount of glucose released into the blood. It is effective in the treatment of both Type I and Type II diabetes as it influences the transport channels for glucose. This is particularly beneficial in preventing the spikes in blood sugar levels after meals.
Drinking bitter gourd juice regularly can help lower the levels of LDL or bad cholesterol and increase the levels of HDL or good cholesterol. LDL cholesterol gets deposited on the artery walls and constricts the arteries. This blocks blood flow and can make you prone to heart disease and stroke.
Bitter gourd juice has antioxidant properties that flush out toxins and scavenge the free oxygen radicals. So, if you attended a crazy party the night before, drinking bitter gourd juice in the morning will help get rid of the toxins in the liver.
The antioxidants present in the bitter gourd help protect the body against bacterial and viral infections, cure allergies, and improve eyesight. The antioxidants help prevent DNA damage by the harmful oxygen radicals and prevent churning out protein that prevents the proper functioning of the cells.
When you don’t strain the bottle gourd or karela juice, you will consume a lot of fiber. And fiber helps stimulate the peristaltic movement of the digestive tract. As a result, it flushes out the toxins in the colon, improves digestion, and prevents constipation and bloating. It also helps keep you full for a long duration.
Bitter gourd or karela is loaded with vitamins, minerals, and dietary fiber. The dietary fiber helps improve bowel movement, increases satiety levels, and prevents overeating. The vitamins and minerals help in the reactions involved in the metabolic process, thereby speeding up your metabolic rate. So, by drinking bitter gourd juice, eating other healthy foods, and working out, you can lose weight.
The antioxidants present in bitter gourd help kill the bacteria that cause various skin problems like severe acne. They also help lighten the skin and reduce keratinization. This juice also prevents hair fall, adds volume, and makes the hair shiny.
So, these were the other health benefits of bitter gourd juice. Let’s find out if there are any side effects of drinking bitter gourd or karela juice in the next section.
Yes, anything in excess is harmful. So, stick to the recommended dose. However, you should also be aware that bitter gourd has the following side effects:
To conclude, bitter gourd juice is healthy and helps heal the body. For ages, it has been used as a home remedy to treat diabetes. But you should talk to your doctor before consuming bitter gourd or karela juice for diabetes. Follow the recipes mentioned here to make a delicious healing juice, have it every morning and see quick and good results in just a few days. Good luck!