Tired of going on crazy diets? Do you start your day with healthy eating and then end up binging by the end of it? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think.

These 25 simple tips are going to help you shed the weight within a week and you are going to thank us in the end! Keep reading to learn more!

1. Set realistic goals:

You must know that weight loss is very challenging. It comes with a price. You have to follow a particular plan in order to get maximum results within the shortest period of time. However you must also remember to be realistic about it. It is not possible to lose 5 kgs in a week. The maximum you can lose is 1 to 2 pound per week (1). It might not be a drastic change but will certainly help you feel light. That tight pair of jeans will fit you better.

2. Set A Time:

A smart thing you can do to lose weight in a week is to time yourself while eating. Paced meals are full of pleasure and trigger hormones of satiety (2). When you gulp down your meat at one go, you often end up over eating. So make sure you set a timer of 20 minutes to build yourself as a slow eater.

3. Eat More Vegetables:

When you are trying to shed weight in a week, it is better to focus on veggies! Eating more fruits and veggies is a natural and quick way to drop the pounds. It is high in fiber and water which fills you up within just a few calories. Cook them perfectly without any added fat. Also add some lemon for seasoning.

4. Soup It!

Soups are a fantastic idea to lose weight. When you drink more soups, you lose more weight. Minestrone, Chinese won-ton and tortilla soups are great choices. Having soups at the beginning of a meal can curb your appetite as a result of which you eat less. Instead of having canned soup, make some at home using lean meat and fresh vegetables. Don’t have creamy soups whatsoever.

5. Whole Grains:

Opting for whole grains is also a good choice. Brown rice, brown bread, whole wheat, oats and buckwheat fall under this category. They fill you up within fewer calories and improve cholesterol levels too.

6. Don’t Eat Bacon:

Skip the bacon. When you are making a sandwich at home, add eggs and veggies if you like. But don’t add bacon at all. This will save 100 calories and help you lose 10 pounds at the end of the year just like that. You can also lose some weight in a week if you keep eating right and exercise.

7. Remove Sugar:

Sugar is the last thing you should think about while trying to lose weight. It contains a lot of calories and fat that lowers your chances of weight loss. It is also difficult to burn all the calories. If you really love sweets, have fruits. Add strawberries, mint and lemon to your drinks to add more taste.

8. Drink Green Tea:

Drinking green tea daily is an excellent strategy for weight loss. Studies have declared that green tea can boost the calorie burning engine in your body temporarily. It is also a refreshing drink that boosts metabolism and removes belly fat easily.

9. Do Some Yoga:

Yoga is also a great way to shed weight. According to the Journal of American Dietetic Association, women who do yoga daily weigh lesser than those who don’t.  This practice makes you mindful of what you’re eating and develops self awareness too.

10. Burn Extra 100 Calories:

You can burn extra 100 calories throughout the day by doing a couple of quick and easy exercises. Walk a mile within 20 minutes or clean the house for 30 minutes. You can jog for 10 minutes or just use the skipping rope for the same period of time. This will help you lose weight within a week without dieting.

11. Eat Healthy Snacks:

Eating healthy snacks will also boost your chances of losing more weight. Make sure you carry something nutritious in your bag every time you step out. Fruits, granola bars or a packet of plain popcorn seems a better idea. These low calorie snacks are better than the higher calorie treats (3).

12. Reduce Your Portions:

If you are trying to lose weight within a week, it would be wise to reduce the size of your plate. Eating less means fewer calories. And fewer calories mean more weight loss. When we are dining, we often tend to eat way more than we are supposed to. Cut the portions in half and make sure you are choosing smaller portions. When you are eating at home, remember to keep away yesterdays leftovers. That should also help.

13. Don’t Eat In Front Of The Television:

Keep all distractions away while eating. Turn off the television; stop reading a book or a magazine when you are the dining table. Focus on the food and savour morsel. This habit will increase awareness and help you need as much as you should.

14. No Crispy, Creamy Or Cheesy:

These 3 C’s should be out of your plate. No sauces, fried foods or calorielicious spreads. Skip the cheese when it comes to sandwiches and rolls. Also don’t add mayonnaise or butter while cooking something at home. Add lemon and pepper for zest. Go for broth based soups instead of the creamy ones.

15. Eat Cautiously:

Eat before you are starving and stop before you are full. When we starve, we tend to eat more than we should. This is a disaster. Eat slowly and just before you are about to feel satisfied, stop. Drink a glass of water. This should help.

16. Sleep:

When you sleep more, you weigh less. Now this might sound surprising but it is entirely true. To lose weight, you must take rest. If you are someone who likes to work late at night, do think again. When your biorhythms are off, you do end up eating more than you should be. Losing sleep can affect your body shape, reduce the production of hormones and lead to belly fat (4).

17. Eat Fat:

To burn body fat, you should eat fat. Yes, you heard me right! Good fats include salmons, omega 3 fatty acids, walnuts and avocados. They contain nutrients which keep you full throughout the day.

18. Vitamin C:

Vitamin C is a must for all weight loss plans. Fruits that fall within this category are grapefruits, oranges, kiwis etc. They keep your body healthy and prevent binging.  Vitamin C burns body fat into fuel which ultimately leads to weight loss.

19. Short Bursts Of Exercise:

100 crunches a day will give you better abs. But what are you going to about that layer of fat on top? To get the results you really want, try short bursts of exercise. Try something that burns body fat. Cardio circuit for 15 minutes or the skipping rope for 10 minutes seems like a good idea. You could also try the plank exercise. Keeping yourself active throughout the day also helps.

20. Think Outside The Gym:

When it comes to exercise, always think outside the gym. Do some cardio at home, use the jump rope, go on brisk walks, climb the elevators or do some cleaning at home. This will burn more calories and help you shed the weight faster. Add more non-exercise activity can actually burn calories (5). This is something you can incorporate in the long run.

21. Drink Lots Of Water:

Drinking 2 to 3 litres of water is a must for every weight loss plan. Drink a glass of water before starting a meal and finish it off with another glass. Make sure you carry a bottle of water in your bag before stepping out. People who drink more water and less of soda or other calorie filled drinks have higher chances of losing weight (6).

22. Walk Or Jog:

Walking and jogging is a great way to shed pounds without hitting the gym. You can easily burn 100 calories per mile by walking (7).

23. Exercise In The Morning:

A smart way to burn the pounds is to exercise early in the morning. According to a recent study on overweight women, consistent morning exercises that go up to 4 hours per week led to better sleep at night (8).

24. Lift More Weights:

Weight lifting is a smart way to lose body fat. It will burn body fat and help in building lean muscles. It is also true that more muscle means quicker metabolism (9). This will put all the calories you are consuming to better use.

25. Follow The 80/20 Style:

Eat healthy 80% of the time and binge 20%. This means you should eat more organic foods throughout the week and keep one meal per weekend for junk! This will help you binge less and control when binge strikes.

26. Be Positive And Stress Less:

Don’t focus on the scale; focus on how it feels. Positive aspects build self esteem, reduce stress and improve your weight loss experience.

Follow these tips today and live a healthy life! And let us know how this post has helped you. There is a comment box below!

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  • http://www.stylecraze.com/members/devikachavan/ Devika

    We Wrote nithila, Very useful article.. :)

  • Simrin

    Best use ful for diet :)

  • Bhoomidutta

    Thanks for share :)

  • Manya

    Nice article i will follow some of this tips thanks for sharing

  • shirisha

    Very useful tips i will definitely try them

  • Nithila AP Yadav

    Ya just give it a try and you may find the difference.! :)

  • Nesrino Ben

    i like it ,its so interesting

  • Shara Ifthika Singhawansa

    yes very good work thanks

  • jan

    this is ridiculous, avoid oily foods?! there are countless scientific studies that prove eating GOOD fats (eg oily fish) AIDS weight loss. the ONLY sustainable way to lose weight is to avoid SUGAR and processed foods which full of salt and chemicals and clog up your liver. low gi, no sugar, no processed is the way to do it.

  • kailey

    I have to say that this plan as far as lists is correct, but your meal plans are off. Variation is very important. You have almost the same thing every day. You are supposed to have those same food groups but different foods within them. Especially with fruits veggies and grains… each type gives you different things.

    Fruits, grains and veggies have these awesome things called phytochemicals and each type of plant has a different phytochemical make up which if you only stay within two types of fruit a week you’re really missing out on many other types.

    You have the right track but it seems your meal plan lacks variety.

  • kailey

    Also- this is a malnutrition diet layout. You MUST consume 2000 calories a day, or you will risk malnutrition.

    • Nithila AP Yadav

      It is hard for a person to lose weight during a weight lose program by consuming 2000 cal per day…BTW nutrients matters a lot rather than calories when it comes to nutrition.. come on read a book !!! A NUTRITIOUS FOOD CONTAINS HEALTHY NUTRIENTS RATHER THAN HIGH CAL!! this is a simple knowledge that you can gain from a nutrients label of a food product !

  • kailey

    What I find hillarious is it says to stay away from Carbohydrates… everyone things carbs are bad. If you do not get enough of them you can go into ketosis. This is a badddd thing. IT says to eat whole grain bread… but whole grain bread is a carb. Then It says not to eat carbs. Also- VEGETABLES ARE CARBS. duhhhh. Come on read a book.

  • Nithila AP Yadav

    this article says FEWER CARBS and not NO CARBS. better read the article properly ….. It does not say ” NOT TO EAT CARBS” !!

  • khushi

    you do not describe tea or coffee in this chart

  • raj

    by follow this chart how much weight i am going to lose in a week.

    • nithila

      it depends on your body metabolic @raj, it varies from person to person as the fat and water percentage in your body varies.

  • http://newyeargreeting2014.com/ Rana Irfan

    wow great tips. We can changing through this method.

  • Afshan

    Very informative article. The diet chart is pretty good and easy. Do not have to starve myself! Would come back for more articles as this, Keep the good work:)

    • nithila

      thank u afshan

  • Chaitra

    Hello, Please suggest if beverages like tea/coffee are allowed during the diet?

    • nithila

      you can have green tea or black coffee twice a day but pls try to avoid coffee or tea with sugar and milk/cream

  • priya

    I want to ask what is this “wheat rice”..??

    • Barry

      i wonder

  • shalini

    HI thanks for your suggestion let me try and come back to you

  • Barry

    looks like somebody is goin to lose weight.but if i dont lose weight i am gonna sue this website.

  • aditi garg

    cool let me checkout if it works and if not then just wait and watch

  • daljit kaur

    this 1200cl cht m jo desh us din same meal lena or fast

  • daljit kaur

    i want to reduce my belly fat pl send me some tips


      chew three garlic cloves and drink hot lemon juice without suger on morning after brush

  • Sushana sing

    Hey really useful tips but can you tell me what if a child is around 12 to 13 years old and has more than 80 kg weight any solutions for reducing weight. PLEASE DO SAY IF YOU HAVE SOLUTIONS.

  • swapnil

    nicely explained ..but what about protein shakes and all..?? and also what if we exercise in the evening