How many of us have become determined to lose weight, only to get discouraged by the amount of time it takes? There is no doubt there are too many of us.

Well, weight loss does take time. But there is some good news too – you can lose weight in as little time as a week.

With the right changes in your habits, you can adopt a healthy way of living, and weight loss would no more be that goal you had always dreaded.

The 23 tips we talk about in this post can help you shed pounds and lose fat, all in just a week. So delay no more, and read on!

The Simple Tips

Change Your Lifestyle Habits

  1. Set Realistic Goals
  2. Set A Time
  3. Reduce Your Portions
  4. Don’t Eat In Front Of The Television
  5. Eat Cautiously
  6. Get Good Sleep
  7. Follow The 80/20 Rule
  8. Maintain A Positive Attitude

Change Your Food Habits

  1. Eat Plenty Of Fruits And Vegetables
  2. Have Soup Regularly
  3. Have Whole Grains
  4. Eliminate Sugar
  5. Skip Bacon
  6. Drink Green Tea
  7. Eat Healthy Snacks
  8. Say No To Anything Crispy, Creamy, Or Cheesy
  9. Eat Good Fats
  10. Take Vitamin C
  11. Drink Plenty Of Water

Change Your Exercise Habits

  1. Do Yoga
  2. Burn Extra Calories
  3. Exercise In The Morning
  4. Lift More Weights

Change Your Lifestyle Habits

Our habits go a long way in determining the quality of our life and health. Embrace the good ones and chuck the bad ones, and you will see yourself opening the doors to healthfulness.

1. Set Realistic Goals

Yes, goals are necessary to motivate yourself to lose weight. But while setting goals, you must be realistic. Unrealistic goals can only be deterrents in your quest for weight loss.

You can’t lose 10 pounds in a week. But one to two pounds is how much you can lose in a week without starving yourself. And for that, you need to burn 500 to 1,000 calories more than what you consume each day (1).

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2. Set A Time

In today’s fast-paced world, there is no doubt we spend the least amount of time at the dining table. And healthy eating is something we give the least attention to – something that can turn dangerous over time.

Reinvent yourself as a slow eater. Cherish the food you are eating. Eat mindfully. Set a time for 20 minutes, and ensure you are spending each minute savoring the dish before you. Hogging your food can only lead to overeating, as your stomach doesn’t have the time to tell your brain that it’s full.

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3. Reduce Your Portions

Reduce Your Portions

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Portions, my friend, portions.

You can’t even think of losing weight if you don’t let go of your large plate. It’s plain common sense – reducing the size of your plate means eating less, and eating less means fewer calories.

Usually, when we are dining, we tend to eat more than what is required – a terrible habit most of us have unknowingly cultivated. Cut the portions in half and ensure you are choosing smaller portions.

A study conducted at The Pennsylvania State University talks about research that has shown the relation between large portions and obesity. It also says that for weight management, you can eat larger portions of low-energy-dense foods (2).

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4. Don’t Eat In Front Of The Television

Eat while you eat, and watch while you watch. Merging television time with your dining time can lead to mindless eating. You tend to focus on what’s happening on the television screen, and become unaware of what’s going inside your mouth and stomach. And, ultimately, you end up overeating.

Eat at the dining table, and focus on your food. This helps you become aware of what you are eating, and you will only eat as much as you require.

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5. Eat Cautiously

Honestly speaking, how many of us even think of doing this? Probably a few tens in a million? (Well, that’s an astonishingly good number!)
You must start eating before you feel too hungry, and stop before you are full. This is because when we starve, we tend to eat more than we actually should – that spells disaster. This is the reason people who starve themselves to lose weight only end up gaining more.

Remember to eat slowly and not when you are starving. Also, remember to end your meal just before you are about to be satisfied and let that burp out. Post that, drink a glass of water and you will be fine.

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6. Get Good Sleep

Get Good Sleep

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Your sleeping patterns have a lot to do with your weight. Lack of adequate sleep can eventually lead to weight gain. Here’s how – you feel tired since you didn’t sleep properly the previous night. As a result, you might be tempted to skip exercise the next day or any other regular activity that involves physical movement. And to make things worse, you are tired at your workplace, and tend to grab a pack of chips or a donut to get an instant burst of energy. And there you go – you have just created the recipe for disaster.

A study published in the American Journal of Clinical Nutrition found that those individuals who got inadequate sleep were prone to late-night snacking. They were also more likely to choose high-carb snacks (3). Another study had revealed that sleeping too little can prompt someone to have bigger portions of foods.

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7. Follow The 80/20 Rule

Now, there’s some good news.

Discipline yourself to eat only organic and healthy food 80 percent of the time. And the remaining 20 percent? Yes, you can reserve that for your favorite junk. This way, you can binge less and control yourself when you feel like binging.

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8. Maintain A Positive Attitude

Believe it or not, how you think does affect your health in ways you can’t imagine.

Maintain a positive outlook throughout, and always say to yourself that you are healthy and active. Most don’t understand, but what you do to yourself can have a dramatic impact on your mind, and ultimately, on your life.

Reduce stress and learn not to take everything too seriously.

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Change Your Food Habits

Of course, as the popular saying goes, you are what you eat. And, you are also what you don’t eat. What you keep feeding yourself plays the most important role in keeping you fit and healthy. So you better feed yourself with the good stuff.

Oh yeah, food maketh a (wo)man.

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9. Eat Plenty Of Fruits And Vegetables

Eat Plenty Of Fruits And Vegetables

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You would have already come across this a number of times. Fruits and vegetables play a vital role in weight management and health maintenance.

One major factor that can contribute to weight loss is consuming foods low in energy density (the amount of calories per gram of food). Fruits and vegetables, in their natural state, contain plenty of water and fiber (two essentials that result in a decrease in calories and energy density). Most importantly, the abundance of water and fiber can make you feel full, thereby discouraging overeating or binging on junk (4).

In one American study, it was established that there was a link between the consumption of fruits and vegetables and increased weight and fat loss (5).

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10. Have Soup Regularly

This might come as something unexpected for most of you, but hey, soups have their own advantages.

Having a soup at the beginning of a meal can curb your appetite, and you will only end up eating less. Also, soups can be highly nutritious but low in calories – precisely something every person who wants to lose weight needs.

In a study conducted at The Pennsylvania State University, it was found that consuming low-energy-dense soup can help decrease your calorie intake and enhance weight loss (6). You can ideally go for vegetable-based soups, soups made of chicken or beef broth, and tomato soups without the cream – these will fill you up with fewer calories (7).

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11. Have Whole Grains

Whole grains are one of the healthiest foods you will find in your kitchen. These grains get digested slowly, ensuring you feel full for long.

A study revealed that women whose diets largely comprised of whole grains were half as likely to gain weight than those who consumed less of whole grains (8).

Another study had found that incorporating whole grains in one’s diet can help reduce abdominal fat (9).

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12. Eliminate Sugar

Sugar must be the last thing you should think of if you want to lose weight. Or probably, it must be something you should not think of at all in the first place.

In a study conducted by the Harvard School of Public Health, it was found that consumption of beverages sweetened with sugar can cause weight gain in women (10). Another study had discouraged the consumption of sugar for a healthy lifestyle (11).

According to the University of California, San Francisco, sugar can be worse than fat when it comes to harmful health effects (12).

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13. Skip Bacon

Yes, bacon is one of the yummiest foods out there. But there is something else you must look at – it is extremely unhealthy.

Bacon contains a lot of fat, and it is the bad kind of fat. 68 percent of the total calories you get from bacon actually come from fat, and about half of that is saturated fat (13). According to one Canadian study, a diet rich in saturated fat can contribute to the development of obesity (14).

Bacon can have severe repercussions, and the best way to avoid them is by avoiding bacon. You can, instead, replace it with some veggies or even eggs.

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14. Drink Green Tea

Drink Green Tea

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Health experts across the world vouch for green tea for a reason – it is amazingly healthy. Green tea is known to boost the calorie-burning mechanism in our body.

According to a study, green tea can indeed help you lose weight (15) (you might have to drink about seven decaff cups a day).

Green tea contains loads of antioxidants, the most potent of them being the catechins that have been found to boost metabolism and reduce body fat (16).

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15. Eat Healthy Snacks

Well, who doesn’t love snacking? But the problem is, we snack on stuff we are supposed to stay away from.

How about healthy snacking? You can carry with you something nutritious every time you step out of your home. Fruits, granola bars, or even a packet of plain popcorn – anything similar can serve the purpose. These contain fewer calories and are far better than those high-calorie ones (17).

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16. Say No To Anything Crispy, Creamy, Or Cheesy

We know that’s a hard nut to crack, but crack it you must. A big no to sauces, fried foods, and high-calorie eats. Does that sound too difficult?

Well, you can take some creative steps to keep those unhealthy foods out of your way. You can skip the cheese while having sandwiches. Refrain from adding mayonnaise or butter while you are cooking something at home. Lemon and pepper make a great combination for zest. And yes, coming to soups, ditch the creamy ones and embrace the broth-based ones.

Creamy and cheesy foods are possibly one of the best sources of saturated fats, and hence, carry the recipe for self-destruction. They increase bad cholesterol and make you vulnerable to heart disease (18). Above all, they cause obesity.

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17. Eat Good Fats

Hold on right there if you thought fats were bad. Because no, they are not. Not all.

Fats, just like the other nutrients, are essential to keep the body functioning at the optimum level. They keep your skin and hair healthy, and also help absorb vitamins A, D, E, and K (also called the fat-soluble vitamins) (19). The trick lies in differentiating the good fats from the bad.

Sources of good fats include foods rich in omega-3 fatty acids, avocados, and walnuts (20). These are beneficial in many ways, some of which include keeping the heart healthy, preventing arthritis, dementia, and depression. Most important, good fats have also been found to contribute to healthy weight loss (21).

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18. Take Vitamin C

We would be saying nothing new when we talk about the unmatchable goodness of vitamin C. But still we say it because most of us don’t realize it.

It is not unwise to consider vitamin C as one of the ideal nutrients for weight loss. The fruits that are replete with vitamin C, like oranges, grapes, kiwis, etc., maintain your health and stop you from binging. They make you feel full without adding too many calories.

Vitamin C also helps in fat burning, which ultimately leads to weight loss.

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19. Drink Plenty Of Water

Drink Plenty Of Water

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Nothing new here, again.

This is something we have been learning right from school. If you are serious about losing weight, drinking a minimum of two to three liters of water must be your everyday goal. Make it a habit of drinking a glass of water before (to prevent overeating) and after (to aid digestion) a meal. It has been found that people who drink more water and less of soda or other high-calorie beverages would be more successful in losing weight (22).

Numerous American studies have also backed the efficacy of water in aiding in healthy weight loss (23), (24), (25).

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Change Your Exercise Habits

How you shape your body, more or less, determines how you shape your life. No wonder people who wake up and run in the morning end up being healthier and happier. Do you also want to be like them? Then, better keep your body moving.

20. Do Yoga

No other exercise routine has gathered as much acclaim and popularity as yoga. It is inexpensive (all you need is some space), portable (considering the fact that you can do it literally anywhere), and effective like no other.

Yoga benefits all the parts of your body. If done regularly, yes, it can also aid in weight loss and get you back in shape.

Here is how it works – yoga forges a strong mind-body connection. So you will be aware of what you are eating, and you will know when you are full. This encourages mindful eating, a practice that can go a long way in keeping you fit and healthy.

A medical study conducted in 2005 that involved 15,500 healthy middle-aged men and women had revealed the fact that yoga could help shed pounds; or at least keep one from gaining weight (26).

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21. Burn Extra Calories

Extra is always good, isn’t it?

You can burn a few extra calories every day by doing a few quick and easy exercises. Simply walk a mile within 20 minutes or clean your house for 30 minutes. All such activities can help burn calories.

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22. Exercise In The Morning

Well, there is honestly nothing wrong with exercising in the evening. But exercising in the morning has its own advantages. According to research, morning exercise improves the quality of sleep at night. This, eventually, could also promote weight loss (27).

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23. Lift More Weights

Lift More Weights

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If there is any smart way of losing body fat, it is lifting weights. Weightlifting burns body fat and helps build lean muscles; it also is effective in reducing belly fat. More muscle means quicker metabolism – something that every individual who wants to lose weight must aim for.

Losing weight is not as complex as it seems. With these simple tips under your belt, you can indeed lose pounds in just a week!

So now that you know how to lose weight in a weeks time, let us also know what experts say about this.

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Expert Tips On How To Lose Weight In A Week


1. Tim RamirezTim Ramirez

  • Nothing processed, nothing preserved. If food can last on the shelf for longer than 30 days, then do not eat it! Your digestive system cannot break food down in 3 to 4 hours if that food can last on the shelf for over a month.
  • No sugar, that means no alcohol, no soda, and no sweets. You’re sweet enough already!
  • Move it to lose it. Walk, jog or bike 45 minutes 2 times a day, once in the morning and once in the early evening. Invest time in yourself, you’re worth it!

www.pacificawellness.com / @DrTimRamirez


2. David KirschDavid Kirsch

  • Follow my ABC’s. Avoid alcohol, bread and any refined food products, starchy carbs, and added sugar and fats.
  • Bump up your cardio at least 50% and intensify your workouts with short bursts of full-body circuit training. Add at least 45 minutes to an hour of cardio every day. Jumping rope, running or using the elliptical or rowing machine are all great options.
  • Get sufficient amount of sleep in order for your body to recover.

www.davidkirschwellness.com / @DavidKirsch


3. FabriceFabrice

  • Cut off all processed foods & drinks (fried chicken, pizza, alcohol, fizzy & concentrated fruit juices)
  • Reduce your daily calorie intake by at least 500 to 1000 kcal depending on how much you wish to lose. In order to lose 1 pound of fat you’ll need to burn 500 kcal daily for 1 week. i.e: If your current plan is to eat 2500 kcal daily and you want to lose at least 2 pounds in a week; your diet should be restricted to 1500 during that week.
  • Set a realistic target for yourself and make sure you follow it i.e: Exercise 5 times in a week with at least 3 cardio sessions.

www.munsterfit.com / @munsterfit

[ Read: 7 Day Weight Loss Diet Plan For Vegetarians ]


4. Theresa LongoTheresa Longo

  • Drink water. 3-4L per day
  • Take vitamins! I take Avivo Pur Supplements because they are natural and vegan.

 They have a pre-workout plus supplement that is packed with magnesium and it is absolutely life changing:
Specifically magnesium. Magnesium is an immune booster and something many females do not get enough of. Magnesium aids digestion and reduces inflammation. It works wonders for my skin and my waistline.

  • Be active and watch what you are eating. You don’t have to train like an Olympian. But give your body some good conditioning! Target muscle groups and be sure to build strength.

www.theresalongo.com / @TheresaLongo


5. TeresaTeresa

Option 1

Lose real weight.

          • Prepare all your own meals.
          • Double your water intake.
          • Increase physical activity.

Option 2

See the scale move.

    • Liquid Detox
    • Epsom Salt Baths
    • Dieter’s tea with Senna ingredient.

www.eatdrinkandbeskinny.com / @SkinnyTinis


6. Tom HollandTom Holland

  • Eat The Same Thing: Not for every meal, but try to eat the same thing every day. Studies have shown that the people who eat the same thing lose the most weight, reason being that they know the caloric value of what they are taking in. Pick a small breakfast, lunch, dinner and two snacks and eat the same things each day.
  • Protein, Protein, Protein: Eat lean sources of protein at every meal. Taking in protein shakes like Bowflex Body is also a great way to lose weight quickly.
  • Eat Every Few Hours: Taking in 5 small meals of limited hi-quality carbs and lean protein every three hours or so will ensure you keep your hunger at bay and your metabolism in overdrive.

www.teamholland.com / @tomhfit


7. Lisa Tanker PottsLisa Tanker Potts

Do you have an event to attend this week, a vacation planned at the beach or do you just want to jump start your weight loss? We all want to see results quickly and there is something to be said about how good it feels to lose the first 5-10 pounds. If you want to lose weight this week, here are three tips to help you maximize your weight loss over the next seven days.

  • Attacking your week with a strong mindset along with eliminating processed foods will be key this week!

In order to achieve noticeable weight loss this week, discipline with proper nutrition will be important. This week, eliminate processed foods and drinks like bread, pasta, processed snacks, deserts, dairy and soda. Most people cringe at the thought of giving up foods and snacks they love. Trust that you will be absolutely fine not eating foods that cause you to gain weight and that your body will adjust to a new way of eating. Eliminating these foods will truly give you the jump-start you are looking for to lose weight in a week.

  • Don’t Starve Yourself… Instead, eat healthy foods regularly throughout the day to boost your metabolism!

It’s common for people to try the starvation method when seeking to lose weight fast. Not eating will actually slow your metabolism down and work against you shedding pounds.

For optimal results, focus on eating 3 small meals and 2-3 snacks a day. Your menu should consist of lean protein like fish, chicken and lean ground turkey. Pair your protein with whole fresh vegetables and a complex carbohydrate like sweet potato, quinoa, couscous or beans. If you have a sweet tooth, stick to fruit as a snack to satisfy your craving. Choose fruits lower in sugar like blueberries, strawberries, raspberries, granny smith apples and grapefruit to satisfy a sweet tooth.

[ Read: How To Lose Weight At Home ]

Helpful tips this week

      1. Prepare your food for the week on Sunday. Preparation is key to sticking to your plan.
      2. Start eating by 7a.m. and eat every 2 – 2 1/2 hours to speed up your metabolism.
      3. Keep your food and snacks with you this week so that you can eat on schedule.
      4. Use portion control.
      5. Stick with drinking water this week. Be sure to drink at least 64 ounces of water and eliminate soda and other sugary beverages.
      6. Prepare your food at home to avoid consuming hidden fat and sodium that can hinder your weight loss progress.
  • This week – Cardio, Cardio, Cardio!

Now that you are ready to eliminate processed foods and eat whole fresh foods on a regular schedule, you can maximize your weight loss this week by exercising.
Be a Cardio Champ this week and complete 4 days of 50-60 minutes of moderate paced cardio. You can be as creative as you like or as basic as you like with the cardio but the key is to push yourself.
Cardio suggestions include: your favorite workout DVD, cardio equipment at the gym, a workout class or a jog/very brisk walk in your neighborhood or at the park.
Execute these tips with precision this week to see results! Keep in mind that the key to long-term weight loss results is changing your overall lifestyle. Let this week be the jump start to you losing weight and embracing a new mindset around healthy eating. Here’s to a phenomenal and healthy week!

www.boutiquebodyfitness.com / @LisaTanker


8. Marzia PrinceMarzia Prince

It’s a familiar story, we tell ourselves that we will commit to the gym first thing in the morning and we’ll make sure our nutrition is on point. Why do all the hard work in the gym if you are going to eat bad right? But then, life happens and soon our healthy habits turn into a cookie here and a cupcake there and then a glass of wine or two. Pretty soon, you ease back into your daily bad habits and refuse to think it is your diet. So, you work harder in the gym to negate the calories you had the day before. You are on the roller coaster of yo-yo dieting to get to your goals. You feel as if you will never reach your goals. How do you lose this weight? Here are 3 of my best tips to losing weight and keeping it off.

  • Eat Mainly A Plant-Based Diet

I don’t care if you are a vegan, vegetarian, or a meat-eater. By eating a diet mainly of plant-based foods, you will nourish and heal your body. Try to eat more raw fresh fruits and veggies. The enzyme activity from raw fresh plant foods in your body is at a faster rate. You will reduce inflammation and detox your body on a daily basis. I love raw fresh salads, snacks, green juices, and smoothies. These are some of my staples on a daily basis. When you nourish your body, you don’t crave the bad stuff. It makes me feel alive and energized throughout the day. Look at the food on your plate, be honest with yourself and think if that food will nourish and heal you or will it destroy you. You don’t have to be 100% particular, but you do have to be 80% sure to keep the weight off. By choosing more fruits and veggies at each meal, I promise you will start feeling better meal by meal and the weight will drop off.

  • Exercise

Move it. Find something you like to do for exercise. It could be dancing, walking, barre, running, or some type of group exercise fitness class. Find your exercise passion and work out least 5 days a week. I like to mix it up myself. It keeps exercise fun, keeps your body guessing, and you get to meet new people! Exercise pumps the lymphatic system and gets the system moving. Make sure your exercise program has a little bit of strength training, cardio, and flexibility for a well-rounded healthy body. Being consistent is the key to keeping the weight off. You cannot have a healthy body by just sitting around. So get up and move it!

  • Sleep

To maximize your clean eating and workout, sleep is what you need to keep the weight off and recharge your body. Sleep can also affect the hormones leptin and ghrelin. Ghrelin is produced in the intestinal tract and stimulates appetite produced by fat cells. Leptin is the hormone that signals the part of the brain that controls appetite and satiety. When you don’t get enough sleep, it decreases leptin levels, which means you don’t feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food. Also, sleep helps reacharge your body so you have enough energy throughout the day to think, exercise, and be in a happy mood. So make sure that you are getting anywhere from 7-9 hours of sleep. Sleep to lose weight.

www.marziaprince.com / @MarziaPrince


9. EricEric

  • Exercise

By making the vow to do something active each day, preferably first thing in the morning, you’re going to increase your overall circulation and rev up your metabolism, two of the necessary factors needed for weight loss. Make sure you break a sweat once a day.

  • Diet

Start the day with a healthy, protein infused breakfast. Then eat a small serving of lean protein (egg whites, chicken breast, or fish) with a water based carbohydrate every 2.5 hours. Stop eating all food by 7pm. And drink more water.

  • Sleep

All physical transformation occurs during slumber, so go to bed early.

@ErictheTrainer


10. Andrea MetcalfAndrea Metcalf

  • Be a teetotaler. Skip the alcohol.
  • Up your fruits and veggies. Opt for 9-11 servings a day
  • Bump up your fiber – opt for 35 grams

www.andreametcalf.com / @Andreametcalf


11. April SuttonApril Sutton

Losing weight may seem like a dreading process or sometimes it can seem impossible. However it’s very possible by just simply “tweaking” your lifestyle in a week. It’s about adjusting small daily habits and substituting them with improvements. Small daily improvements will help you achieve long term success and here are the ways to lose weight in a week.

  • Don’t Starve Yourself. Eat More and Make Substitutions.

We tend to think that in order to lose weight we must eat less and starve ourselves. Actually its the opposite. Its about eating smaller and more meals with increased nutritional volume that will keep our appetites satisfied and metabolism running faster. Start by taking out bad unnecessary calories and replace them with nutritional calories which in the end our even lesser calories. Replace bad fats with good fats such as nuts, avocado, olive oil, coconut oil, etc. Replace bad snacking and high sugar foods with fruits and vegetables. Instead of drinking sodas, coffee or other liquids, have water or herbal teas. Start eating small salads before bigger meals to feel fuller. Cut back on eating out or take home half of your meals. Turn your normal large 2-3 meals a day into small portioned 5-6 meals instead. You can do this just by cutting them in half and eating every 3-4 hours.

  • Switch Up Your Physical Activities or Simply Get Started

We are either just getting started or need to do new physical activities that will confuse our bodies. Our bodies need to be challenged in order to change. If you are getting started its best to exercise an average of 45 mins for a minimum of 3 days a week. Or if we hit walls we need to switch things up. Instead of a normal jog outside, attend a spin class or cardio aerobic class. Instead of attending the gym, 3 days a week, attend it 4-5 days a week. If you increase your physical activity volume in a week, your body will surely change. It’s about the effort you put in. As the saying goes, you get back what you put in.

  • Schedule Workout Dates

Accountability means everything when it comes to weight loss goals. Our lives can sometimes get in the way which translates into a lot of missed workouts. Start scheduling workout dates with your friends, family or colleagues. Go for a fast walk or slow jog during your lunch break with your coworker. Or schedule to attend a kickboxing class that you always wanted to try out with your friend who is a normal attendee. Become a daily workout buddy with your friend after work at the gym. Doing so will keep you accountable and less likely to cancel. We become more attached to our workouts because its also a physiological attachment that gives us a chance to bond and build community at the same time.

@suttonstrong


12. Lisa Raleigh
Lisa Raleigh01

We all know that ‘quick and easy’ is not the best strategy for long-term weight loss. Sometimes, though, a head start is all we need to kick into the right gear for good. Here are my top three tips on how to lose weight fast in a week:

  • Reduce carbs

Don’t remove them from your diet entirely, or long-term, but reducing carb intake will definitely have an effect on your waistline. Ditch simple carbs like white bread/pasta/processed foods and opt for foods with both a lower GI (glycemic index) and lower GL (glycemic load). Sugar is an absolute no-no.

  • Get enough sleep

Sleep is such an important part of a healthy body – and one of the easiest to overlook. Make sure you are getting over 7 hours every night – preferably 8 – to improve your metabolism, balance of stress hormones, food cravings and other important bodily repairs that happen while sleeping.

  • Exercise twice a day

This may be exercise overload long-term, but if you want results in a week, you need to step it up. Include cardio workouts with sprinting intervals, and strength sessions where you are lifting heavy weights until failure. High intensity training will reap you the best results short-term.

www.lisaraleigh.co.za / @LisaRaleighSA

[ Read: Simple Tips To Lose Weight In Just 10 Days ]


13. Lea WaideLea Waide

Living a healthy lifestyle all year long is the best choice for your mind, body and quality of life. To do that, you must eat properly and exercise regularly. Crash dieting is not a long-term solution and if done persistently, it can cause damage to your metabolism. But the reality is that sometimes you are not at your best and need a quick fix. Here are three great tips to lose a few pounds in a week, so you can look and feel fabulous for a quickly approaching event.

  • Hydrate

Drinking water can help you feel fuller, which may help you eat less. It also flushes toxins from your body and keeps your system moving. It may sound counterintuitive, but hydrating will actually aid in releasing water weight. You can think of water like an oil that your body needs to function properly. When exercising, your muscles need water to retain their strength and energy. Drinking at least eight glasses of water a day will help your body perform at its greatest potential.

  • Take a natural diuretic

There are two herbal remedies that are completely safe and may help you lose water weight. Dandelion Root is an over the counter supplement that works great as a diuretic. It increases the urinary output of your kidneys and is known for its detoxifying properties. Side effects would be rare, as it’s an herbal remedy. You should note that it doesn’t work instantly. It would best to take 1000-1500 mg a day, split into two doses, for two days prior to your big event.

Vitamin B6 is another fantastic remedy that can help you flush out a couple of pounds. Like Dandelion Root, it promotes the elimination of fluids by increasing the urinary output of your kidneys. It is also known to keep sodium and potassium balances in check, which in turn helps your body rid itself of excess fluids. Take 200 mg per day, split into two doses, for two days prior to your event.

  • Cut out carbs

Cutting out carbohydrates is not fun, and I don’t recommend it as a regular practice. It’s extremely difficult to maintain and can cause a quick and severe weight gain, once you begin eating carbohydrates again. Plus, cutting out entire food groups can cause horrendous cravings that could you have you binge eating bad foods. However, if you’re looking to shed some pounds quick, the fastest way to lose weight in a week is to eliminate carbohydrates completely from your diet. Simply put, when you ingest carbohydrates, they are stored as glycogen. Those glycogen stores retain water. Once you burn those glycogen stores and cease to add more carbs to your body, the water that was attached to those stores of glycogen gets released. The amount of weight loss that you can see when you do this will be extraordinary. This weight loss though, will be water weight and will instantly come back, as soon as you resume your normal eating.

As mentioned previously, maintaining an active lifestyle in your day-to-day life is the best option. But if you are in need of losing a few pounds quickly, follow these tips and you are sure to be successful.

www.beyondthirty.net / @beyondthirty


14. Sara HaleySara Haley

  •  Drink plenty of water and give up your favorite drinks that are high in sugar. Create your own flavored water by adding slices of your favorite fruit. For a quick recipe see my At-Home Spa Water Recipe. I also love HINT water so you can try one of those as well.
  • Exercise at least 20 minutes a day. My Sweat UNLIMITED  workout series has programs with increasing lengths from 5-45 minutes.
  • Eliminate salt and dairy from your diet as much as possible to decrease bloating.

sarahaley.com  /  @sarahaleyfit


15. Kyle Brown
Kyle Brown

When my clients need to drop weight quick in a week, we use a variety of biohacks to get them camera ready.

  • First, we increase their water intake to make speed up their metabolism, decrease their appetite.
  • We then drop their water down on the event day. Typically, I have them drink FIT 365 shakes (www.fit365.com) for 2 of their meals daily, as they are not only delicious but low in calories and sugar. They are also high in protein that preserves muscle, fiber that leaves them full and healthy fats that keep them satisfied. This plan is key for rapid success.
  • Lastly, I make sure to have them drop down their sodium intake significantly. I make them eat lots of veggies that are high in potassium like leafy greens and avocados.

strive4fitness.com  /  @KyleBrownESPN


Hope you will certainly try out the best ones given here. Do you know any other quickest way to lose weight in a week? Feel free to share your valuable feed back with our experts here.

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  • http://www.stylecraze.com/members/devikachavan/ Devika

    We Wrote nithila, Very useful article.. :)

  • Simrin

    Best use ful for diet :)

  • Bhoomidutta

    Thanks for share :)

  • Manya

    Nice article i will follow some of this tips thanks for sharing

  • shirisha

    Very useful tips i will definitely try them

  • Nithila AP Yadav

    Ya just give it a try and you may find the difference.! :)

  • Nesrino Ben

    i like it ,its so interesting

  • Shara Ifthika Singhawansa

    yes very good work thanks

  • jan

    this is ridiculous, avoid oily foods?! there are countless scientific studies that prove eating GOOD fats (eg oily fish) AIDS weight loss. the ONLY sustainable way to lose weight is to avoid SUGAR and processed foods which full of salt and chemicals and clog up your liver. low gi, no sugar, no processed is the way to do it.

  • kailey

    I have to say that this plan as far as lists is correct, but your meal plans are off. Variation is very important. You have almost the same thing every day. You are supposed to have those same food groups but different foods within them. Especially with fruits veggies and grains… each type gives you different things.

    Fruits, grains and veggies have these awesome things called phytochemicals and each type of plant has a different phytochemical make up which if you only stay within two types of fruit a week you’re really missing out on many other types.

    You have the right track but it seems your meal plan lacks variety.

  • kailey

    Also- this is a malnutrition diet layout. You MUST consume 2000 calories a day, or you will risk malnutrition.

    • Nithila AP Yadav

      It is hard for a person to lose weight during a weight lose program by consuming 2000 cal per day…BTW nutrients matters a lot rather than calories when it comes to nutrition.. come on read a book !!! A NUTRITIOUS FOOD CONTAINS HEALTHY NUTRIENTS RATHER THAN HIGH CAL!! this is a simple knowledge that you can gain from a nutrients label of a food product !

  • kailey

    What I find hillarious is it says to stay away from Carbohydrates… everyone things carbs are bad. If you do not get enough of them you can go into ketosis. This is a badddd thing. IT says to eat whole grain bread… but whole grain bread is a carb. Then It says not to eat carbs. Also- VEGETABLES ARE CARBS. duhhhh. Come on read a book.

  • Nithila AP Yadav

    this article says FEWER CARBS and not NO CARBS. better read the article properly ….. It does not say ” NOT TO EAT CARBS” !!

  • khushi

    you do not describe tea or coffee in this chart

  • raj

    by follow this chart how much weight i am going to lose in a week.

    • nithila

      it depends on your body metabolic @raj, it varies from person to person as the fat and water percentage in your body varies.

  • http://newyeargreeting2014.com/ Rana Irfan

    wow great tips. We can changing through this method.

  • Afshan

    Very informative article. The diet chart is pretty good and easy. Do not have to starve myself! Would come back for more articles as this, Keep the good work:)

    • nithila

      thank u afshan

  • Chaitra

    Hello, Please suggest if beverages like tea/coffee are allowed during the diet?

    • nithila

      you can have green tea or black coffee twice a day but pls try to avoid coffee or tea with sugar and milk/cream

  • priya

    I want to ask what is this “wheat rice”..??

    • Barry

      i wonder

  • shalini

    HI thanks for your suggestion let me try and come back to you

  • Barry

    looks like somebody is goin to lose weight.but if i dont lose weight i am gonna sue this website.

  • aditi garg

    cool let me checkout if it works and if not then just wait and watch

  • daljit kaur

    this 1200cl cht m jo desh us din same meal lena or fast

  • daljit kaur

    i want to reduce my belly fat pl send me some tips

    • LAVANYA

      chew three garlic cloves and drink hot lemon juice without suger on morning after brush

    • http://www.stylecraze.com/ StyleCraze

      Dear Daljit, belly fat is mainly caused due to sedentary lifestyle and consumption of high fat and sugary foods. These are the few tips that can help you to reduce belly fat:
      1. Avoid eating junk and include high fiber foods in your diet to keep your metabolism levels high.
      2. Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism.
      3. The best way to reduce lower belly fat is by following a balanced diet. The diet should include low calorie fruits, vegetables and whole grains. You also need to reduce the sodium intake to minimize water retention.
      4. Drink plenty of water throughout the day to speed up the metabolism and flush out toxins from the body.
      5. Getting an 8 hour sleep is one of the best things you can do to reduce lower belly fat.
      6. Moderate cardio everyday can reduce lower belly fat.
      7. The best way to speed up the metabolism is by eating regularly in small portions. Instead of consuming 3 large meals, eat 6 small meals.
      For more info and tips, you can check our other articles on belly fat, given below:
      http://www.stylecraze.com/articles/5-exercises-and-5-foods-to-reduce-belly-fat/
      http://www.stylecraze.com/articles/yoga-asanas-to-reduce-belly-fat/
      http://www.stylecraze.com/articles/simple-tips-to-reduce-lower-belly-fat/
      http://www.stylecraze.com/articles/8-foods-that-burn-belly-fat/

  • Sushana sing

    Hey really useful tips but can you tell me what if a child is around 12 to 13 years old and has more than 80 kg weight any solutions for reducing weight. PLEASE DO SAY IF YOU HAVE SOLUTIONS.

  • swapnil

    nicely explained ..but what about protein shakes and all..?? and also what if we exercise in the evening

  • http://www.stylecraze.com/ StyleCraze

    Thanks Kassi for sharing your experience with us! and congratulations on your weight loss…may you enjoy your fitness and prove to be an inspiration for the rest :-)

  • http://www.stylecraze.com/ StyleCraze

    Dear Shalini, warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better. Hence warm water taken after dinner helps in weight loss.

  • http://howtoloseweightin2weeks.info Michael Mashiane

    This is true. I made the changes and managed to lose some nice weight from day 1.

  • http://www.stylecraze.com/ StyleCraze

    Dear Jothi, glad that you like our videos :-).
    There is no short cut to weight loss. Weight loss can be achieved with a low- calorie and high fibre diet along with exercise. Try to stay away from oily stuff. Drastic weight loss in a short period of time may harm your body than doing any good. It is always important to set a realistic goal and follow that. It is advisable for you to consult a doctor or a nutritionist who can guide you with your daily diet and fitness routine.

  • http://www.stylecraze.com/ StyleCraze

    Hi Kate……glad to know that you liked our tips :-)

  • http://www.stylecraze.com/ StyleCraze

    Thanks for the tip Kate !!

  • http://www.stylecraze.com/ StyleCraze

    Hi Sunitha, green tea indeed helps in weight loss. Adding sugar to green tea may add extra calories. If you can’t manage a cup of tea without adding some sweetness, you have a number of options at your disposal. One is artificial sweeteners such as sorbitol, stevia or aspartame, sold under a variety of brand names. Another option is adding a teaspoon of honey. Honey will provide you the right amount of energy and aids in weight loss too.

  • http://www.stylecraze.com/ StyleCraze

    Yes, you can drink tulsi tea instead of green tea. This herbal brew works by increasing your metabolism, which in turn helps in accelerating fat burning process. It provides a healthy and natural way to lose weight.

  • http://www.stylecraze.com/ StyleCraze

    Hi Nemitha, there are several ways to tighten your skin after a weight loss. Some of the things you can do to achieve a firm skin are:
    1. Use skin firming lotions – Skin firming lotion is definitely one of the best ways to tighten skin after weight loss and even after a baby. Look for products that have ingredients like aloe vera, and even some vitamin E and A.
    2. Try body scrubs and go for massage therapy.
    3. Go for weight training exercises. Simply add weights to your workout three times a week for toned muscles.
    4. Lastly, always keep yourself hydrated. Helps in skin tightening.
    Hope these tips help you. Try them and do share your experience with us.

  • http://www.stylecraze.com/ StyleCraze

    Hi Zakaria, thanks for sharing your incredible story of weight loss experience with us !!