If you have been using diet pills and crash dieting to lose that extra mass on your lower abdomen, then it is time you stopped, for they are not going to benefit you in anyway. Does that sound harsh? Well, it’s practical, rather.
The only way to eliminate your tummy pouch is by making changes in your lifestyle. Just following one particular diet or carrying out a particular exercise is not going to show results. You need to find a golden median between the two and must balance your activity level and diet to lose that excess fat deposit on your stomach.
So, do you want to know what causes tummy pouch and how you can get rid of it? Then go ahead and give a read!
[ Read: Simple Tips To Reduce Lower Belly Fat ]
Diastasis – Cause Of Protruding Belly:
Before going for an elaborate planning to get rid of tummy pouch, you must know the reason you retain a belly pouch even when you have delivered a baby. The rectus abdominis separation occurs mostly during pregnancy and leads to a condition known as diastasis. In some women, unfortunately, this separation does not disappear even after the delivery. This causes tummy pooch. When left untreated, it can cause backaches and pain.
How To Get Rid Of Tummy Pooch – 5 Simple Ways:
Following are the ways you can get rid of tummy pouch:
1. Eliminate High Calorie Foods:
It is very much important for you to keep on eating balanced diet after the delivery, especially if you are still nursing your baby. And even in general, you should never opt for crash dieting as it can make your body lose all the important nutrients and can make you weak from inside. Instead, making small changes, such as replacing high-calorie foods like cakes and pastries with watermelon ice candy and no-sugar gelato can help you cut down on your intake of calories.
[ Read: Simple Diet Plan To Reduce Belly Fat ]
2. Include Fruits, Vegetables And Lean Meats:
Fruits and vegetables are loaded with antioxidants and essential nutrients and fulfil all the nutritional requirements of your body. Moreover, these are full of water and fibre and hence fill up your stomach quickly. Therefore, you end up eating less. Lean meats and whole grains take time to digest and hence you do not feel the need to eat for a long time. Including all such foods in your diet can keep you satiated and can cut down your calorie intake.
3. Maintain A Journal:
If you really want to lose that tummy pouch, then you must practice some discipline. Maintain your progress in a journal, write down the amount of calories you drank or ate, the physical activities and exercise you did to burn calories and other disciplines that you are following. Write the day-by-day activities and write the amount of weight lost in one week, in a fortnight and after a month.
4. Tupler Technique:
You can get faster and better results if you adapt the proper breathing technique, called the Tupler technique while you exercise. The technique teaches you to draw in your abdominal muscles properly before performing any activity, including simple activities of your daily life like picking up your baby or his tricycle and so on. During this process, you put to use your transverses abdominis, which is the innermost muscle that wraps your back and abdomen just like a corset. Practicing this type of breathing technique improves the strength of this muscle and makes your belly appear flatter.
[ Read: Yoga Asanas To Reduce Belly Fat ]
5. 60 To 90 Minute Workout:
If you are trying hard to lose that tummy pouch, you will need to exercise harder and longer than your regular 30 minute routine. If walking is your routine of exercise then you should increase the distance and as well as your speed of walking. Intense sessions in between can help you a lot in losing the belly fat fast. It is advisable to carry a workout of 60 to 90 minutes under the guidance of a certified trainer for better results.
Therefore, if you are seriously intending to lose your tummy pouch, you need to properly balance your diet and exercise regime and follow it strictly to achieve the desired results. Now that you know how to get rid of tummy pooch fast, let us know if you’ll give it a try. Do you know of any other ways to get rid of belly pooch? Share with us in the comments section below!
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