‘No, please do not look at the candy shop. Candies are not at all good for your health’, ‘How can I control my taste bud from its sweet craving? I always feel like eating sweet food items. But, the diet chart prescribed by my doctor is really frustrating. Why am I a victim of this sweet disorder?’ People often get irritated with the diet chart prescribed to cure and control diabetes. Diabetes means a big “NO” to sugar intake. Is it really true? Studies say that it is not true. Diabetics need to control their sweet intake instead of stopping sweet consumption. Controlling the sweet intake will slowly decrease the blood sugar level. Dates, an edible natural sweet fruit, are a healthy alternative to artificial sweeteners. They are readily available in the nearby market either in packed containers or are sold loose.
Diabetes is the highly growing health disorder in today’s world. Date palms, the most common view of desert regions has a thin relation with diabetes. Dates contain sugar and thus sometimes it is not suitable for people suffering from diabetes. Food having low glycemic index (GI) is generally best fitted for sugar disorder patients. It is necessary for the diabetics to control glucose. Generally, fresh green vegetables and fruits are food items with low GI.
Reasons behind including dates for Diabetics diet plan:
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Dates and Diabetes – How Dates help Control Diabetes?
1. Possesses low and healthier GI:
It is quite obvious that your practitioner must have recommended you to be cautious about the glycemic index of any food you consume. This is because high GI foods are the main culprit in increasing the sugar level in the bloodstream. Experts have proved that dates have healthier GI and this is the reason that they are prescribed by many doctors for the diabetics. You might be anxious to know the GI of dates. Its GI depends on the type of dates you are consuming. Their variation rate is minimum 35.5 to maximum 49.7 (1).
2. Dates contain Glucose and Fructose:
Diabetics have a tendency to remove carbohydrates from their diet plan. Instead of removing them, one should include healthier whole grain carbohydrates. For example, if a diabetic intakes one hundred gram of dates then indirectly he is consuming seventy five grams of carbohydrates. Fructose, glucose and last but not the least sucrose are the sugars available in those carbohydrates. They work together to provide instant energy (2). Thus, many studies reveal that a diabetes patient can keep a packet full of dates while going out for work. This is because whenever the patient will feel lethargic then he may bring back the lost energy by eating one or two dates.
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3. Fat free and nutritious sweet fruit:
Diabetic’s must also be aware of controlling their weight. They should eliminate many food items from their snacks. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item (3). Many essential disease protective minerals are also present in dates. The minerals present are iron, zinc, potassium, calcium, phosphorus, magnesium and also copper. These minerals are required in small amounts but if the body is deprived of these nutrients then the health condition may be worsened. The insulin production is improved by the presence of zinc. Level of sugar is regulated by magnesium.
4. Dates contain Dietary Fibre:
Digestive function becomes normal if a person consumes large amount of fibre foods. Eight grams of fibre is present in hundred grams of dates (4). Researches expose that a soluble fibre is present in dates naming Beta-D-glucan. This soluble fibre decreases the absorption of cholesterol by the body cells. Glucose is absorbed by the small intestine. Thus it is concluded that the level of blood sugar is not increased if a diabetic consumes dates within a prescribed limit.
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Hope the article was informative and you would have known the fact of how dates for diabetes work. Please leave us a comment.
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