Herbal tea or Tisane is an aromatic decoction of herbs, spices, roots, leaves seeds and other botanical elements in water. This non caffeinated beverage has been widely mentioned in several ancient Chinese, Egyptian and Indian scriptures because of its excellent fragrance, therapeutic value and antioxidant content and thus is consumed for deriving related health benefits.
It is a storehouse of relaxant, stimulant and sedative properties. Relieving stress, boosting energy and the immunity, detoxification, improving cardiac and respiratory health, weight loss and promoting better digestion are few of the numerous benefits of drinking this wonder tea to achieve the goal of having a healthy body and mind. However, one should be very careful about the herbal composition of a tisane before consuming it as they can do more harm than good under certain conditions. For example some herbal teas should not be consumed during pregnancy as they contain herbs like nutmeg, mace, saffron etc that are abortifacients and can cause miscarriages; some tisanes are toxic and allergenic in nature while some are decontaminated with pesticides and heavy metals.
[ Read: Benefits of Papaya for Weight Loss ]
A sedentary lifestyle and unhealthy eating habits are common characteristics of general masses across the globe which has given rise to common health woes like unwanted weight gain and obesity. And hence, the concept of herbal teas for weight loss has gained popularity. Thanks to this amazing beverage, losing those extra pounds now has become as easy as laying back and sipping tea. Rich in antioxidants and diuretic fibres, herbal tea is the ideal way to lose body weight. Whether consumed hot or cold, tisanes prepared using appropriate ingredients like nettle ,dandelion and senna leaf, fennel seeds, Siberian ginseng roots etc, stimulate fat reduction and promote detoxification in the body. If complemented with a healthy diet regime, this herbal concoction can help reduce unwanted fat naturally and easily. Anise Tea, Oolong Tea, green tea and ginseng tea are some of the popularly consumed tisanes for the purpose of shedding off the unwanted extra flab.
Herbal Tea For Weight loss:
It is for the following reasons that herbal tea weight loss works. Keeping reading to find out.
1. Boosting immunity and treating diseases:
Antioxidants and phytonutrients present in this tea aid in fighting and treating various diseases to better the health and well being of individuals. Ingredients like ginseng, nettle, ash, green tea, dandelion etc in tisanes help to strengthen the immune system of the body and thereby prevent illnesses like high cholesterol, obesity, thyroid etc and helps to maintain a healthy body while avoiding the perils of excess body weight.
2. Increasing Metabolism:
The antioxidants present in this tea help to curb hunger and promote rapid oxidation of fats thereby increasing the basic metabolic rate of the body and aids in losing those extra pounds effectively.
[ Read: Water Therapy for Reducing Weight ]
3. Decreasing cholesterol levels:
Drinking certain type of herbal teas regularly helps to maintain and improve general health by treating and preventing some diseases that are directly linked with being overweight, such as hypertriglyceridemia, hypercholesterolemia, hyperglycemia and hypertension. It helps to reduce blood cholesterol, inhibit the accumulation of fat cells in the body and thus aids in reducing body weight.
4. Suppressing hunger:
Ingredients like valerian trigger the reduction in food craving thereby suppressing hunger. Consumption of small quantities of herbal tea at regular intervals not only benefits the health but also renders a feeling of fullness in an individual leading to a fall in appetite.
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5. Improving bowel movement and preventing excess water retention:
Natural diuretic and antioxidant content of tisanes address the problem of abnormal bowel movement. Elements like sweet cinnamon bark, marshmallow root, ginger root, nettle leaves helps to improve digestion while natural laxatives like senna and dandelion leaves help to flush out toxins from the body thereby helping in cleansing and maintaining a good digestive system. Effective diuretic herbs like parsley, rose hips, dandelion, fennel which are rich in vitamin C and bioflavonoids aid the flow of urine, removing the excess accumulated fluid and reducing water retention in the body. The benefits present in tisanes helps in treating and preventing bloating, unwanted weight gain, lymphatic swelling, liver disorders etc and thereby help in weight reduction and maintaining a healthy kidney functioning.
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