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7 Simple Ways To Prepare Beetroot Juice For Weight Loss

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7 Simple Ways To Prepare Beetroot Juice For Weight Loss September 20, 2017

Beetroot juice is best for weight loss. It is loaded with Vitamin C, dietary fiber, nitrates, betanin, and folate. These nutrients can help you lose weight, lower blood pressure, boosts immunity and offers many other benefits (1). Read on to know how to lose weight with beetroot juice, how to prepare beetroot juice for weight loss, and beetroot juice benefits.

Is Beetroot Juice Good For Weight Loss? 

Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is thus an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving as one beetroot contains only 35 calories (2). Another characteristic of beetroot juice is its efficacy as an exercise supplement. Beetroot juice helps increase stamina and endurance, which in turn ensures that you can exercise longer, and burn more calories (2), (3). This is how beetroot juice can help you lose weight and can be used as a food substitute for people looking to lose weight. Now, let me tell you a few beetroot juice recipes that will aid and accelerate your weight loss.

Beetroot Juice For Weight loss – X Simple Recipes

As beet juice is not really tasty, people often combine it with other vegetables to negate its bitter taste. Here are 7 best and simple beetroot juice recipes for weight loss.

Tip – Drink beetroot juice with one or two other ingredients. This will remove the unpalatable taste of beetroot.

1. Lime And Beetroot Juice For Weight Loss

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Prep Time: 7 min Cook Time: 2 min Total Time: 9 min Serves: 2

Ingredients

  • 1 cups cubed beetroots
  • 4 tablespoons lime juice
  • ¼ cup water
  • A pinch of pink Himalayan salt

How To Prepare

  1. Toss the beetroot cubes into a juicer and blitz it.
  2. Add ¼ cup water and stir it.
  3. Pour the juice into two glasses.
  4. Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass.
  5. Stir and drink.

2. Carrot And Beetroot Juice For Weight Loss

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Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2

Ingredients

  • 1 ½ cup cubed beetroot
  • 1 ½ cup cubed carrot
  • ¼ cup water
  • 4 tablespoons lemon juice
  • A pinch of pink Himalayan salt
  • A handful of mint leaves

How To Prepare

  1. Toss the carrots, beetroot, and mint leaves into a blender and blitz it.
  2. Add ¼ cup water, lemon juice, and pink Himalayan salt.
  3. Stir well and pour into two glasses.

3. Celery And Beetroot Juice For Weight Loss

Shutterstock

Prep Time: 5 min Cook Time: 2 min Total Time: 7 min Serves: 1

Ingredients

  • ½ cubed beetroot
  • ½ cup chopped celery
  • 2 tablespoons lime juice
  • A pinch of pink Himalayan salt

How To Prepare

  1. Toss the beetroot and celery into a blender and give it a spin.
  2. Pour it into a glass and add lime juice and pink Himalayan salt.
  3. Stir well before drinking.

4. Apple And Beetroot Juice For Weight Loss

iStock

Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2

Ingredients

  • 1 ½ cup cubed beetroot
  • 1 cup chopped apple
  • A pinch of cinnamon powder
  • A pinch of pink Himalayan salt

How To Prepare

  1. Blitz the apple and beetroot cubes.
  2. Add cinnamon and pink Himalayan salt.
  3. Stir well and pour into two glasses.

5. Grapefruit And Beetroot Juice For Weight Loss

iStock

Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1

Ingredients

  • ½ grapefruit
  • ½ cubed beetroot
  • ½ teaspoon honey
  • A pinch of pink Himalayan salt

How To Prepare

  1. Blend the beetroot and grapefruit.
  2. Pour it into a glass.
  3. Add honey and a pinch of pink Himalayan salt.
  4. Stir well before drinking.

6. Tomato And Beetroot Juice For Weight Loss

iStock

Prep Time: 8 min Cook Time: 3 min Total Time: 11 min Serves: 2

Ingredients

  • 1 ½ cup cubed beetroot
  • 1 cup chopped tomato
  • 2 tablespoons lime juice
  • Handful of mint leaves
  • A pinch of pink Himalayan salt

How To Prepare

  1. Blitz the beetroot, tomato, and mint leaves.
  2. Add lime juice and pink Himalayan salt.
  3. Stir well and pour into two glasses.

7. Pomegranate And Beetroot Juice For Weight Loss

iStock

Prep Time: 10 min Cook Time: 2 min Total Time: 12 min Serves: 2

Ingredients

  • 1 ½ cup cubed beetroot
  • ½ cup pomegranate
  • 2 tablespoons lime juice
  • ½ teaspoon roasted cumin powder
  • A pinch of pink Himalayan salt

How To Prepare

  1. Toss the beetroot and pomegranate into a blender and give it a spin.
  2. Add lime juice, roasted cumin powder, and pink Himalayan salt.
  3. Stir and pour into two glasses.

So, these are the 7 best beetroot juice recipes for weight loss. Before I conclude this article, here are the benefits of beetroot and beetroot juice. Read them and say hello to the wonderful world of health and wellness!

Beetroot Juice Benefits

  1. Beetroots are rich in folic acid, manganese. Beetroots also contain potassium, iron, copper, magnesium, sulfur, calcium, silica and choline.
  2. Research has shown that beetroot juice combats dementia, prevents heart disease, hypertension and even regulates blood sugar levels.
  3. Beetroot juice is a brilliant exercise supplement. It stimulates muscle oxygenation, which helps you endure high-intensity exercises.
  4. Beetroot juice has powerful antioxidants, anti-inflammatory, and fungicidal characteristics.
  5. Beet juice has been known to be an effective cure for gout and gallbladder problems. It also helps control homocysteine, improves stomach acid regulation and reduces cholesterol.
  6. It provides relief from a number of health conditions like arthritis, heart disease, cancer, kidney stones, varicose veins, macular degeneration, and arteriosclerosis.

Precaution

Beetroot juice is thus one of the healthiest foods that you can have. However, drinking beet juice might make your urine and stools appear reddish. This is quite usual, and you shouldn’t panic if it does occur.

To conclude, beetroot juice is highly nutritious and will help you lose weight quickly. Remember, you also have to exercise and eat right. Try out the recipes mentioned and see a visible difference in just 3 weeks time.

Cheers!

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Charushila is an ISSA Certified Specialist in Fitness & Nutrition and a full-time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater-turned-fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.
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