2 Simple Ways To Prepare Beetroot Juice For Weight Loss June 23, 2016

Did you ever have beetroot juice? Now before you begin wincing (as beetroot juice tastes bitter) you should read this post. Because the benefits beetroot juice has can literally eliminate most of the health ailments you are suffering from now (if you have any).

Following are the benefits of beetroot and its juice. Read them and say hello to the wonderful world of health and wellness!

Benefits:

  1. Beetroots are rich in folic acid, manganese. Beetroots also contain potassium, iron, copper, magnesium, sulphur, calcium, silica and choline.
  2. Research has shown that beetroot juice combats dementia, prevents heart disease, hypertension and even regulates blood sugar levels.
  3. Beetroot juice is a brilliant exercise supplement. It stimulates muscle oxygenation, which helps you endure high-intensity exercises.
  4. Beetroot juice has powerful antioxidants, anti-inflammatory and fungicidal characteristics.
  5. Beet juice has been known to be an effective cure for gout and gall bladder problems. It also helps control homocysteine, improves stomach acid regulation and reduces cholesterol. (1)
  6. It provides relief from a number of health conditions like arthritis, heart disease, cancer, kidney stones, varicose veins, eye problems and arteriosclerosis.

[ Read: Healthy Vegetable Juices For Weight Loss ]

So, we know why and how beetroot juice is healthy and what nutrients it is crammed with. We also know that it tastes bitter. What we don’t know is how effective it is for losing weight!

Let’s explore this particular characteristic of beetroot juice!

Is beetroot juice good for weight loss? Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is thus an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving. Another characteristic of beetroot juice is its efficacy as an exercise supplement. Beetroot juice helps increase stamina and endurance, which in turn ensures that you can exercise longer, and burn more calories. (2)

This is how beetroot juice can help you lose weight. There is no research to determine whether beetroot juice can actively burn fat on its own. The conclusion is that it helps control weight and can be used as a food substitute for people looking to lose weight. What it can’t do is trigger physiological weight loss. (3)

Beetroot Juice For Weight loss – 2 Simple Recipes:

As beet juice is not really tasty, people often combine it with other vegetables to negate its bitter taste. Some of the popular beetroot juice recipes for weight loss are listed below!

[ Read: Amazing Benefits Of Carrot Juice ]

1. Celery And Beet Juice:

What Will You Need?

  • 5-6 celery stalks
  • 1 small beet, chopped into cubes
  • 1 cup chopped spinach
  • A bunch of cilantro
  • 1 teaspoon sea salt

How Will You Make It?

  1. Put all the ingredients in a food processor.
  2. Blend for around 2 minutes and sprinkle a little amount of lemon juice.

This particular juice helps the body get rid of toxins and wastes, and acts as a good cleanser. (4)

2. Carrot And Beetroot Juice:

What Will You Need?

  • 1 small beet, chopped into cubes
  • 2-3 large carrots, preferably chopped
  • 1 stalk of celery

[ Read: Amla Juice For Weight Loss ]

How Will You Make It?

  1. Put the ingredients into a food processor for around 5 minutes.
  2. Sprinkle a little bit of salt and voila, and it’s ready.

This concoction provides antioxidants, beta-carotene and roughage necessary for the body. (5)

Beetroot juice is thus one of the healthiest foods that you can have. However, drinking beet juice might make your urine and stools appear reddish. This is quite usual, and you shouldn’t panic if it does occur.

Have you ever tried beetroot juice for weight loss? Do let us know if there are any other benefits of beetroot juice that you can think of! Share your experience and thoughts in the comments section below!

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