Sonam Kapoor’s Fitness And Beauty Secrets Revealed

Actress Sonam Kapoor, daughter of the well-known Bollywood star Anil Kapoor is best known to us as the brand ambassador of L’Oreal.

 

We all adore the suave, sexy and beautiful Sonam Kapoor. Sonam Kapoor has always been acclaimed for her impeccable sense of style that has made her a style icon. Her cosmopolitan looks and her ability to experiment have earned her the attention of all fashion critics. Whatever name and fame she has earned in the tinsel town is because of her fashion sense and the daring experiments she does. So let us dig into what her beauty secrets are…

Sonam Kapoor’s Beauty Secrets: 

[ Read: Sushmita Sen Hair Care Secrets ]

 [ Read: Kajol Beauty Tips ]

Sonam’s Makeup Secrets: 

 [ Read: Lara Dutta Beauty Tips ]

Sonam Kapoor’s Diet Secrets: 

1. Sonam followed a strict diet routine which comprised of six small low on carbs and high on protein meals. For breakfast she restricted herself to oatmeal and fruits.

2. Post workout she used to have brown bread with egg whites, followed by a protein shake and juice.

3. Her lunch comprised of dal, sabzi, ragi roti, salad and a piece of chicken or fish.

4. For evening snacks she would have high fiber foods like crackers with chicken, cold cuts or egg whites.

5. For dinner she would have just soup, salad and a piece of chicken

[ Read: Sonam Kapoor’s Workout Routine ]

Sonam’s Fitness Secret:

1. I feel cardiovascular exercises work best for me in combination with weight training.

2. Each day of the week I focus on a particular body part, such as the abdomen, arms, shoulders or waist. I do 30 minutes of cardio every day.

3. Two days a week I follow it up with dance exercises learnt from Ashley Lobo. On other days

4. I practice Bharat Thakur Power Yoga.

5. In summers, I like to swim as much as I can. I try to do different workouts and balance them in order to keep my motivation high; plus mixing exercises help burn more calories.”

6. I do Pilates at least 3 times a week.

The above information has been gleaned for your reference from several interviews Sonam Kapoor gave to media channels.

Image source: 1 ,  2 , 3 , 4 , 5

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