Sonam Kapoor’s Workout Routine And Diet Plan To Lose Weight September 9, 2016

Sonam Kapoor is probably one person who fits perfectly into the slot of ‘inspiration for weight loss’. With her being one of the trend setters in the world of fashion, it is interesting to know how she acquired the fit body that she possesses today. Let’s delve into the topic, shall we?

Sonam Kapoor Diet Plan & Weight Loss Journey

  1. Sonam Kapoor Workout Routine
  1. Sonam Kapoor Diet Plan
sonam kapoor's weight loss journey

Via: Source

1. Sonam Kapoor Workout Routine

  • The Pre-Fitness Phase

Sonam Kapoor hasn’t always been the slim-figured darling she is now. In her early 20s, she weighed around 87 kgs. Sedentary lifestyle and unhealthy food habits were the reasons behind her weight.

  • What made her lose weight

Her weight loss regimen began when she agreed to do the lead role in ‘Saawariya’ by Sanjay Leela Bhansali while she was assisting him in the movie ‘Black’. With the help of her mother and personal trainer, her weight loss journey started. She says that she cannot deny the contribution of her mother during her struggle. Her mother was the one to keep her away from fatty and sugary foods like chocolates, fried food, ice creams, and sweets.

Losing 35 kgs has been a combination of planned workouts and the right diet. Her workouts weren’t restricted to being a gym rat. Sonam Kapoor also practices swimming, power yoga, Kathak, and cardio. Kathak helped her get the right curves by toning her body.

Her personal trainers are from various fields too.

  • For her general fitness, it’s Zarine Watson.
  • For power yoga, it’s the famed Bharat Thakur.
  • For weight training, it’s Shervir and Monisha.
  • For pilates, it’s Yasmin Karachiwala.

Being actively involved in sports during her school days helped Sonam to be flexible. Rugby, basketball, etc., have always been a part of her lifestyle.

Sonam concentrates on one part of the body each day. She does cardiovascular activities for overall calorie burn. Weight training is also an integral part of her workout regimen as it burns calories and builds muscles.

Back To TOC

  • Sonam Kapoor’s Workout Regimen

Here is a sample of her workout regimen:

      • Jogging everyday early in the morning: She makes sure she jogs every day.
      • Yoga and meditation: Stress promotes weight gain, and meditation helps curb it. Therefore, Sonam practices yoga and meditation for 30 minutes each day.
      • Cardiovascular exercises for 30 minutes: These are the sure shot ways of burning calories.
      • Dance: Dancing helps burn calories without making it strenuous; it also tones the body.
      • Swimming: Swimming is one of the most effective ways of developing the upper body, and for targeting shoulder areas.
      • Squash at least twice a week: Playing sports is an amazing way to stay fit .
      • She drinks green tea with no sugar every other day.
sonam-kapoor2

Image: Instagram

Back To TOC

2. Sonam Kapoor Diet Plan

Sonam swears by consuming small meals many times a day. She eats every two hours, which boosts her metabolism. She says that due to heavy physical workouts throughout the day, she is feels hungry, and that’s why she eats every two hours. She also eats dry fruits and nuts as fillers when hunger pangs strike. Coconut water, buttermilk, and cucumber juice are some of her favorite drinks. She avoids excessive salt and sugar since they contribute to weight gain and water retention.

Here is a sample diet of Sonam Kapoor:

Sonam’s day starts with a glass of lukewarm water with honey and lime juice. This combination is advised by many doctors as a way to kickstart weight loss.

She consumes five small meals a day, making sure that every meal contributes to the nutrition intake.

Back To TOC

Sonam Kapoor’s Breakfast

Her breakfast includes egg omelet, toast, one seasonal fruit, and enough amounts of fuids and water. She prefers to drink green tea with no sugar.

(Sugar should not be added to green tea. You can also have multi-vitamins after talking to your doctor.)

Back To TOC

Sonam Kapoor’s Pre Lunch (Mini Meal)

Brown bread with egg white or protein shake helps to handle the pre-lunch hunger pangs.

Back To TOC

Sonam Kapoor’s Lunch

Her lunch mainly includes roti, vegetables, chicken, curd, and fruits. She avoids red meat as it makes one gain weight.

Back To TOC

Sonam Kapoor’s Pre Dinner/Supper (Mini Meal)

A combination of brown bread and egg white omelet helps to curb the evening hunger pangs. Often, this part of the diet messes up the carefully followed diet plan of the day. So, planning this properly will help one to stick to the diet.

Back To TOC

Sonam Kapoor’s Dinner

Sonam makes sure to eat dinner as early as possible. A gap of minimum three hours is required between dinner time and bed time. Her dinner usually consists of grilled fish, chicken sandwich, and salad. A glass of protein shake is a part of her dinner too.

This is how the diva of Bollywood went from fat to fit and is maintaining her figure so well! Remember, weight loss is 70% nutrition and 30% working out. You can eat your way through any amount of exercise. It is important to maintain discipline when it comes to weight loss. A systematic way of working out, carefully planned diets and motivation will help you lose weight easily. Also, keep in mind that though losing a large amount of weight in a short time is possible, it is unhealthy, and you will pile on almost all the weight back within a short time. That is why it is important to have a plan that is healthy and effective.

Back To TOC

More About Sonam Kapoor

Sonam Kapoor’s Stats And Details

Height – 177cm (5’9”)
Weight – 57 kg (126 pounds)
Figure Stats – 33-25- 34
Hair Color – Black
Eye Color – Dark Brown
Profession – Actor/Model
Debut Movie – Saawariya
Appeal – Style and Attitude

Sonam Kapoor’s Personal Life

Date Of Birth – 9th June 1985
Birth Place – Chembur, Mumbai, India
Sun Sign – Gemini
Current Home – Mumbai
Father – Anil Kapoor (Actor, worldwide known for his role in Slumdog Millionnaire and the hit series 24)
Mother – Sunita Kapoor (Costume designer, ex-model)
Brother – Harshvardhan Kapoor (actor)
Sister – Rhea Kapoor (director)
School – Arya Vidya Mandir, Mumbai & United World College of South East Asia
Qualification – High school
Hobbies – Playing squash and basketball, painting, reading, shopping, and writing
Marital Status – Unmarried
Boyfriends – Ranbir Kapoor (actor) and Sahir Berry (businessman)
Trained In – Kathak, Latin dance, and Indian classical music
Previously Worked – As Assistant Director for the movie Black (2005), Movies – Delhi-6, I Hate Luv Storys, Aisha, Thank You, Raanjhanaa,Khoobsurat, Prem Ratan Dhan Payo, Mausam, Dolly Ki Doli, Players, Bhaag Milkha Bhaag, Bombay Talkies, Bewakoofiyaan, Neerja, Pyara Bharat Yeh Kahe, and Battle For Bittora.
Things You Will Find In Sonam’s Bag – iPhone, sunscreen, moisturizer, lip balm, and credit cards

Sonam Kapoor’s Favorites

Favorite Actor – Anil Kapoor
Favorite Actress – Rani Mukherjee, Madhuri Dixit, Nutan, Waheeda Rehman, Kajol, and Sridevi
Favorite Director – Sanjay Leela Bhansali
Favorite Anil Kapoor Movies – Pukar, Lamhe, Karma, 1942 A Love Story, Woh Saat Din
Favorite Movies – Devdas (2002), Virasat, Titanic, Pukar, Lamhe, Dilwale Dulhania Le Jayenge
Favorite Band – Red Hot Chili Peppers
Likes – Vintage clothes, vintage jewelery, old buildings, history, art, and paintings
Favorite Songs – Strangers in the night, Jab koi baat bigad jaye, Aaj mai upar, Somewhere over the rainbow
Favorite Color – White
Favorite Brands – Chanel, Dior, Jean Paul Gaultier, Diesel & True Religion, J & Company, and Victoria Beckham
Favorite Accesssory – Lady Dior bag
Favorite Watch Brands – Bvlgari, Breguet, and Cartier
Every Day Makeup Essentials – Neutrogena SPF 45 sunscreen, MAC Lip Balm, moisturizer, and MAC and Chanel cheek tints.
Favorite Place – Rome
Favorite Indian Food – Fried brinjal, mustard fish, pav bhaaji, chaat, and bengal gram daal
Favorite Book – Fountainhead, Atlas Shrugged, and Unbearable Lights of Being
Car – Audi Q7
Friends – Dhanush (actor/singer), Rani Mukerjee (actor), Jacqueline Fernandes, Bipasha Basu, and Alia Bhatt

Money Matters

Net Worth – $245,000
Earns Per Movie – 3 Crores
Earns Per Endorsement- 30 Lakh-60 Lakh (per day)

What do you think about Sonam’s weight loss? Did this story inspire you to start your own weight loss regimen? Leave a comment and let us know.

The following two tabs change content below.