It is true that there are many natural spices and herbs gifted to us by Mother Nature that can help in maintaining good health of the body, skin and even the brain! According to researchers, there are some handful of herbs and spices that work wonders for the brain and memory if taken in the right dose each day. So what are these herbs? Are they some exotic concoctions, available in high-end grocery stores? Well, this list might just surprise you!
1. Green Tea:
Yes, Green Tea! Nothing exotic about it, is there? This easily available product contains an herb that’s good for the overall health of a person. The high levels of antioxidants in this herb help in improving brain power too. The extracts are known to protect the protein and lipids in the body and thus prevent ageing of the nerves in the brain. 2-3 cups of green tea each day will help you keep dementia at bay and will also sharpen your brain!
Turmeric is good for your brain! How amazing is that? One of the most commonly used spices in Indian kitchens; the humble turmeric has innumerable benefits for the human body. It not only adds a hint of flavour and colour to your meals, but also helps to keep the brain sharp and happy! Curcumin is one of the chemicals present in turmeric that also helps in prevention of Alzheimer’s disease. Apart from that, it helps in improving memory and has antidepressant qualities. Turmeric also helps in treating the damage caused by alcohol on the brain.
Apart from adding that subtle flavour to your favourite dish, Oregano is also known for destroying the free radicals present in the body.This is because of the high levels of antioxidants present in this herb. Oregano extracts are amazing products that not only improves mental health, but also helps you de-stress and concentrates better. You can also use oregano for aromatherapy – a sure shot way to calm your nerves.
4. Black Pepper:
Piperine is one of the chemicals present in the spice we famously know as Black Pepper. This chemical helps in boosting the stimulation of beta-endorphins that is known to work wonders on our cognitive abilities. It also helps the body and mind to relax. Black pepper is also used to treat mood disorders. So, spice up your moody, gloomy days with black pepper!
According to professionals, ginseng has properties that can help treat mental impairment. Ginseng extracts, when taken in the right dose, helps in enhancement of memory as well as activation of neurotransmitter activities in the brain, thus improving brain power.
Alzheimer’s is a mental disorder and the most common form of dementia. There is no known cure for this dreadful disease. So when it comes to Alzheimer’s, prevention is the only way. Cinnamon contains a compound that helps in keeping this heartbreaking disorder at bay. The compounds also help in activating the Tau proteins in the body that leads to stabilization of microtubules. These help in keeping the brain healthy and give you a sharp memory.
The International Herb Association awarded ‘Sage’ the title of Herb of the year, in 2001. With its sweet, savoury flavour and abundance of health benefits, sage is a hot favourite among people who know their herbs. Some of the active ingredients present in Sage help in improving the transmitting signals in the brain. These chemicals also help in preventing degeneration of the nerves and helps in improving the memory and brain power. So brew a cup of sage tea, and drink your way to a better brain!
This is one herb on our list that can be called exotic to an extent! Nutmeg is a rare spice, not commonly used in Indian kitchens. Myristicin is one compound that is present in this spice that works well for brain power. It is known to improve the memory levels and also reduces fatigue and stress. You can also use nutmeg oil and get the same benefits.
Basil leaves are a warehouse of medicinal benefits. This herb has religious significance according to many cultures and is also loaded with benefits for the brain, if used in the right manner. The methanol extracts from this herb can reduce all kinds of damage to the brain. Basil oil can also be used in aromatherapy and help improve concentration levels.
This spice has all the properties of an antidepressant. Using saffron to alleviate depression is a much better bet than using anti-depressant pills! This herb also helps in keeping the brain sharp and improving the brain functions.
Most of the herbs listed above are easily available. Using them in the right manner can help your brain stay young and sharp. So, the next time you forget your car keys, remember that pinch of turmeric, that hint of saffron you!