Amongst all the new dietary supplements, spirulina has gained widespread fame due to its immense health benefits. For those who are not aware, spirulina is in fact a cynobacterium that can be consumed by both animals and humans. Spirulina is considered as a superior source of protein not derived from meat or eggs and is more effective for your protein needs in comparison to plant proteins such as that from legumes. Spirulina has been consumed by humans since the time of the Aztecs and has survived the test of time only because of its potential health benefits. Commonly used as a dietary supplement to substitute the protein from meat and eggs, spirulina is a popular option for vegans and vegetarians. However, in recent times spirulina has also gained repute as an integral tool for weight loss. Let’s take a look at how spirulina benefits weight loss when taken in the daily diets.

Spirulina Weight Loss:

1. Spirulina in Comparison to Meat and Egg Proteins:

It’s common for people to go on a predominantly vegetarian diet to bring about weight loss because of the high fat content in red meats. However, this drastic measure often brings about a severe lack of protein that is essential for healthy functioning of human body. Proteins are essential to cell regeneration and growth in the body. Constituting of 20 different kinds of amino acids, proteins are the source of life itself thus it is easy to see why even though omitting meat and eggs from your diet could aid in weight loss but still hamper your health. Hence, spirulina is an important substitute for the proteins your body stands to gain through consumption of meat and eggs without the added fat and cholesterol. Dried spirulina contains 60% proteins and is a far richer source of proteins than can be achieved by a purely vegetarian diet.

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2. Spirulina as a Dietary Supplement:

It is also common for people to eat smaller portions of food to bring about weight loss. This is effective to a certain extent, but it can also be detrimental. Cutting down on food means cutting down on energy and nutrients in quantities that your body is normally used to having, substituting these essential nutrients with spirulina intake cuts out the risks and side effects of such weight loss diets. Spirulina also actively suppresses the appetite in overweight people, as per recent scientific studies.

3. Aids Digestion:

Most people on diets complain of constipation, gas or nausea which is expected considering your body is not getting the usual amounts of food it is used to and your digestive system goes haywire. Spirulina with its essential amino acids offsets these side effects thus daily intake of spirulina tablets can benefit you.

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Spirulina In Comparison To Other Diet Pills and Methods

It’s common knowledge that eating healthy is better than not eating at all, however; it is still common to see people literally starve themselves to lose weight.  It is both practical and essential that people must realize that eating healthy non fat foods such as spirulina is equivalent to drastic diets in terms of the amount of weight they can potentially lose.  It is not a secret that most synthetic diet pills come with a host of serious side effects and may induce weight loss but are not conducive to the overall health in the long run where as spirulina tablets are effective and safe with none or very little side effects. With all the cards put on the table in support of spirulina as an integral aid in weight loss, it is easy to see why you should let spirulina help you with your weight woes.

[ Read: Low Calorie Food Recipes for Weight Loss ]

Hope the article on spirulina for weight loss was informative. Do share your comments and feedback with us.

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  • Deepakshi

    You write Well shruti!! spirulina is Arthrospira!! its really useful for weight loss.. :D