Sunken Eyes – Causes And Remedies May 16, 2017

Sunken eyes mainly appear with aging and can happen due to many reasons. These reasons can be external, like stress and tension, or internal, like lack of sleep, dehydration, and improper diet. This is an aggravated condition of dark circles that makes the underside of eyes look sunken. Most women opt for medical remedies for the improvement of this condition. However, there are plenty of home remedies that you can use as well. Even though these remedies take a fair amount of time to show results, it is always better to use natural ingredients that will have no side effects on your skin.

Read on to know more about which home remedies to use for sunken eyes.

Home Remedies For Sunken Eyes

  1. Coconut Oil
  2. Castor Oil
  3. Cucumber
  4. Olive Oil
  5. Fish Oil
  6. Almond Oil
  7. Vitamin K
  8. Avocado Oil
  9. Potato
  10. Vaseline

Here Are A Few Remedies That You Can Try

1. Coconut Oil For Sunken Eyes

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Image: Shutterstock

You Will Need

Extra virgin coconut oil

What You Have To Do
  1. Clean the under-eye area.
  2. Take a tiny amount of the coconut oil on your fingertips and massage it in circular motions around your eyes.
How Often You Should Do This

Do this every night before going to bed.

Why This Works

Coconut oil keeps the skin hydrated and nourished. Its antioxidants will heal the dull and damaged skin cells and give the under-eye area a natural glow (1).

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2. Castor Oil For Sunken Eyes

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Image: Shutterstock

You Will Need

Organic castor oil

What You Have To Do

Take a few drops of the oil on your fingertips and massage it on the affected area for a few minutes.

How Often You Should Do This

Apply castor oil every night until the sunken eyes fade away.

Why This Works

This oil is known to condition the skin and keep it healthy and hydrated. Its antioxidants eliminate the free radicals that have made your under-eye area dull and dark (2, 3).

Caution

Be careful not to get any oil into your eyes as castor oil stings. If you do get any oil in your eyes, wipe them using a cotton swab and rinse with clean water.

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3. Cucumber For Sunken Eyes

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Image: Shutterstock

You Will Need

Cucumber

What You Have To Do
  1. Slice the cucumber and keep the slices in the fridge for a few minutes.
  2. Lie down and place a slice each on your eyes, and just relax for a couple of minutes.
How Often You Should Do This

Repeat this a few times during the day.

Why This Works

Dark circles and sunken eyes are usually the results of tiredness and fatigue. Placing cucumbers on the under-eye area soothes and rejuvenates the skin. It also improves complexion and renders a glow to the skin (4).

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4. Olive Oil For Sunken Eyes

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Image: Shutterstock

You Will Need

Extra virgin olive oil

What You Have To Do

Take half a teaspoon of olive oil and massage this under your eyes before going to sleep at night.

How Often You Should Do This

Continue for a month every night for improvement of the condition.

Why This Works

The benefits of using olive oil topically and in food are known to all. Its high antioxidant content makes it a wonderful remedy to treat sunken eyes (5). It contains oleuropein, which protects the skin and slows down the aging process (6).

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5. Fish Oil For Sunken Eyes

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Image: Shutterstock

You Will Need

Fish oil capsules

What You Have To Do

Break open a capsule and apply the fish oil to make your under-eye skin healthy and smooth.

How Often You Should Do This

Do this before going to bed every night for a few weeks.

Why This Works

Rich in omega fatty acids, fish oil is an excellent remedy if you have sunken eyes or dark circles that are beginning to form. These fatty acids maintain optimum health of the skin layers, are anti-inflammatory, and promote healing of the damaged cells (7).

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6. Almond Oil For Sunken Eyes

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Image: Shutterstock

You Will Need

Almond oil

What You Have To Do
  1. Use pure quality almond oil and massage it on the under-eye area for a minute or two.
  2. Do not wipe away the oil.
How Often You Should Do This

Apply this as many times as possible during the day and also before going to bed.

Why This Works

Almond oil is extremely gentle on the skin. It not only nourishes the skin but also improves the complexion and skin tone because of its emollient and sclerosant properties. It also plays a role in reducing scarring, which means that it possesses skin renewal properties (8).

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7. Vitamin K For Sunken Eyes

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Image: Shutterstock

The intake of vitamin K helps to lighten the under-eye area. This vitamin improves blood flow to the area, thus helping to lighten the darkened skin (9). Foods such as broccoli, spinach, cabbage, carrots, and strawberries are rich in vitamin K and should be included in your daily diet. Other beneficial foods to treat sunken eyes include tomatoes, berries, potatoes, plums, and beans.

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8. Avocado Oil For Sunken Eyes

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Image: Shutterstock

You Will Need

Avocado oil

What You Have To Do

Apply a few drops of the oil on the under-eye area and leave it on overnight.

How Often You Should Do This

Repeat this for a few weeks. You will soon notice the dark circles fading away.

Why This Works

The essential fatty acids present in avocado oil thicken and nourish the under-eye skin. This oil enhances the collagen production and wound healing processes of the body (10). Thus, the under-eye skin area will become supple, healthy, and glowing.

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9. Potato For Sunken Eyes

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Image: Shutterstock

You Will Need

Raw potato

What You Have To Do

Cut the potato into thin slices. Place a slice on each eye for about 20 to 30 minutes.

How Often You Should Do This

Repeat this process twice a day.

Why This Works

Potato refreshes the tired and dull skin around the eye. It also prevents skin aging and makes the skin glow by hydrating it (11).

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10. Vaseline For Sunken Eyes

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Image: Shutterstock

You Will Need

Vaseline petroleum jelly

What You Have To Do

Apply a thin layer of vaseline around your eyes and leave it on overnight.

How Often You Should Do This

Apply this every night before going to bed.

Why This Works

Vaseline will hydrate the skin and keep it healthy. It is also said to eliminate fine lines and prevent wrinkles. With the likes of Jennifer Aniston and Tyra Banks swearing by this remedy for healthy under-eye skin, it is definitely worth a shot.

Caution

Rinse your eyes thoroughly in case any vaseline gets in.

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Dull and sunken eyes can make you look tired, no matter how much makeup you do. It is always better to treat the root cause with home remedies and get rid of the problem.

Listed below are a few frequently asked questions:

FAQs

1. Reasons For Sunken Eyes

Let us point out the main reasons for appearance of sunken eyes:

  • Bad food habits, too much fast food intake, and indigestion
  • Internal weakness or stomach problems
  • Lack of sleep
  • Stress and tension
  • Lack of hydration in the body
  • Lack of timely and proper treatment of dark circles
  • Too much caffeine intake or smoking

2. Is There Any Diet To Remove Sunken Eyes?

As mentioned before, a healthy diet that contains foods rich in vitamin K and antioxidants will ensure that your skin is naturally healthy and glowing. Eat four to five portions of fruits and vegetables every day to supply your body and skin with all the necessary nutrients, vitamins, and minerals.

3. Does Drinking Water Help To Treat Sunken Eyes?

Dehydration is one of the main reasons for the development of dark circles and sunken eyes. Drinking at least 10 glasses of water every day will keep your skin well hydrated.

4. What Exercises Are Good For Sunken Eyes?

Follow these simple isometric eye exercises to help you eliminate hollow and sunken eyes:

  • Dancing Eyes – Hold your head erect and still. Move your eyeballs from the left to the center and then to the right. Go back to the center and then the left side. Repeat this 10 times.
  • Eye Squeeze – Shut your eyelids and squeeze your eyes while counting to five. Pop your eyes open and dart your eyeballs from the left to the center to the right. Repeat this 10 times.
  • Closed Eye Squeeze – Place your fingertips of both hands on the under-eye area in a semicircle. Tightly close your eyelids for about five seconds. You will feel the eye muscles working under your fingertips. Repeat this five to seven times.

The simple and easy-to-do home remedies listed above, along with a healthy diet and the eye exercises, work together in harmony to get rid of sunken eyes.

Dark circles, it left untreated, lead to sunken eyes. Hence, do not ignore them. Have you ever tried any of these home remedies for sunken eyes? Let us know in the comments section below.

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Kushneet Kukreja

  • jaga

    i am having sunken eyes, may be because of dehydrated skin because i am having dry skin, i am feeling sad because of my face having sunken eyes with wrinkles with aged look at the age of 25Male. i am applying almond oil and honey but there is no improvement.. kindly anyone suggest me the food intake…

    • Notyr

      try with more salt and water, possible other minerals too and vitamins.

    • Mike C

      I have the same problem male 30, had it since birth its got nothing to do with being sleepy or drinking to much coffee, its genetic to do with fat and the only real cure is off a doctor my advise is to talk to a doctor and get some medical information, tear trough rejuvenation is one of the procedures.

  • kasturi

    I have a bad sunken eye with wrinkles on the side of the eye wit a bad dark…i have tried so many type of method noting seems working any other suggestion so i can get ride of it