What you eat plays a major role in determining the health of brain, the super organ of your body. There are certain foods that when included in your diet optimizes the functioning of the brain. Such super power foods for the brain also help in the prevention of various medical conditions affecting this quintessential organ. A well-balanced diet rich with the presence of essential nutrients is very important to render energy to the brain and keep it healthy. Here are the top 10 brain foods that will surely help you in boosting your brain’s health and sustain its functioning in a much better way.
Best Brain Foods
1. Oily Fish:
Oily fish contain essential omega-3 fatty acids in surplus amounts. These EFAs are essential in regulating the way brain functions. These fatty acids also have the potential to improve the communication between brain cells that in turn ensures better overall brain health.
2. Hot Chilli Peppers:
Chilli peppers contain 144 mg vitamin C in 100 gram serving, which is quite higher than other fruits such as guava and orange. This vitamin plays a major role in helping brain to function the right way. The antioxidant properties of this vitamin prevent brain damage due to oxidative stress by combating and eliminating the free radicals.
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Tomatoes are enriched with antioxidants lycopene. This antioxidant fights against the free radicals and eliminate them from human body, thus preventing brain damages due to oxidation. This is good for overall brain health and safeguards brain against memory loss and other conditions such as Alzheimer’s Syndrome.
4. Pumpkin Seeds:
They are powerhouses of zinc, the memory boosting mineral. Along with rendering sufficient energy to the brain, zinc plays a major role in the overall health of the brain. A handful of pumpkin seeds a day keep brain damages away.
Enriched with vitamin C, vitamin K, and choline, broccoli is unarguably a super food for the brain. While choline is essential for keeping the neurotransmitters healthy and boost up the memory power, Vitamin K boosts cognitive power, thereby delaying age-related dementia.
Blessed with cradle full of Omega-3 fatty acid, Omega-6 fatty acid, folate, vitamin E, and vitamin B6,the nuts – walnuts, almonds, peanuts, and hazelnuts – are good fats that aid in brain empowerment. While the Vitamin E in these nuts aid in delaying age-related memory loss, the presence of essential fatty acids ensure better circulation, thus ensuring brain wellness.
Chocolates are made using cocoa, but today you will be able to find only traces of this ingredient in milk chocolate. Nevertheless, dark chocolates are good sources of cocoa. Cocoa is a good source of flavanol that have the potential to keep brain healthy. Studies conducted on cocoa benefits for brain suggest that these dark brown beans could actually help in preventing cognitive decline and dementia.
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These deep blue minute balls are storehouses of goodness, in all ways. Packed with brain empowering vitamins and antioxidants, regular consumption of these is known to boost memory power and delay the onset of age-related memory loss. Studies conducted on these berries also suggest that the antioxidants present could combat free radicals, eliminate those, and lower oxidative stress affecting the brain.
9. Flax Seeds:
A good source on Omega 3 fatty acids – ALA, flax seeds aids brain in producing and protecting the neurons. It also contains AA and GLA – the Omega 6 fatty acid family members. Both these also help in the development of neurons as well as regulate the functioning of brain. Regular use of 1 to 2 teaspoons of these seeds a day is beneficial for improving the overall health of the brain.
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Eggs are enriched with essential nutrient choline. This nutrient plays a significant role in keeping the brain healthy. However, it is produced in trace amounts by human body. Inclusion of eggs in your diet can help you in obtaining the daily recommended choline dose. Eggs also contain cholesterol that is essential for keeping the neurons healthy. The presence of DHA in eggs enables better communication between neurons.
Try including these super foods for brain in your diet from this moment and experience the change in the way your brain functions.