10 Superfoods To Get Glowing Skin This Winter August 4, 2016

Do you have dry and itchy skin? Do winters make your skin pale and lifeless? Winters can be especially harsh on the skin, and you may buy a dozen moisturizers to combat dryness but to no avail.

So, what can you do to protect your skin despite dropping temperatures? There are certain superfoods that can help, and this post talks exactly about them!

Let’s have a look at Top 10 Superfoods to make your skin glow this winter season:

1. Olive Oil:

Olive oil contains many nutrients like vitamins A and E, and fatty acids. It has emollient properties that help hydrate the skin and maintain its suppleness and flexibility. Olive oil is rich in antioxidants that eliminate free radicals and prevent discoloration and other damage (1).

[ Read: Face Care Tips You Need to Follow In Winter ]

2. Avocados:

Avocados contain loads of nutrients like vitamins A, C and E. They also contain monounsaturated fats, which help the skin acquire and retain moisture. Avocados are also a storehouse of minerals that are essential for a healthy skin (2).

3. Grapefruit:

Grapefruit is rich in vitamin C. Vitamin C helps fight many skin ailments. Grapefruits are also rich in lycopene, a chemical that helps keep the skin smooth and protects it from UV rays (3).

4. Broccoli:

Broccoli is a cruciferous vegetable that is good for the skin. It is rich in Vitamins A and C. Vitamin A helps keep the skin healthy and reduces scars. Vitamin C helps to maintain collagen production (4). Broccoli also contains B-vitamins that help reduce dry and flaky patches.

5. Carrots:

Carrot is one of the must have superfoods for skin in winter season. It is rich in Vitamin A (5), and other antioxidants, which help keep the skin healthy, nourished and glowing. These antioxidants help fight wrinkles, discoloration, and scars. Carrots also contain lycopene, which protects the skin from the harsh sun rays.

[ Read: Beauty Tips For Winter ]

6. Spinach:

Apart from being a rich source of iron, spinach is also another must-have if you want to have glowing skin. The leafy green is a storehouse of nutrition. It contains Vitamins A and C, and antioxidants that fend off all sorts of skin infections. Spinach is rich in iron and can help you fight anemia and adds color to your pale skin (6).

7. Almonds:

Almonds are natural emollients that hydrate your skin and prevent dryness. They are also rich in Vitamin E, which helps protect the skin from the harmful UV rays of the sun. Almonds contain many antioxidants that combat the signs of aging on your skin (7). Now that’s something anyone would love, right?

8. Salmon:

One of the best remedies for dry and flaky skin is omega-3 fatty acids. Fatty fish like salmon are a rich source of omega-3 fatty acids and Vitamin D. Both of them work wonders for your skin (8).

[ Read: Effective Winter Care Tips For Dry Skin ]

9. Green Tea:

Green tea is one of the best foods available on the planet, and no wonder it is full of antioxidants, which eliminate free radicals and prevent flaky skin. The antioxidants also help reduce fine lines and wrinkles (9).

10. Dark Chocolate:

Who doesn’t love dark chocolate! Given a chance, you would prefer it to anything else, wouldn’t you? Dark chocolate is one of the best foods to keep your skin looking and feeling wonderful. It contains flavonols that help the skin glow even in the harsh winter. It also offers sun protection to your skin naturally (10).

These are the top 10 superfoods to make your skin glow this winter season. So, go right ahead and include the foods in your diet and flaunt a flawless skin this winter season. Let us know the compliments you receive for your glowing complexion. If you have more tips on winter skin care, please share with us by commenting in the box below!

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  • help pies

    nice tips!