There is no wonder you would have always wanted a slim body and reduced waistline. Of course, who doesn’t? While few people may believe that dieting holds the key to a slim figure, this happens to be half the truth. Proper workout schedule alongside dieting holds the key to a slimmer waistline and an hour glass figure.
So in case you are on a quest for the perfect routine which can give you the perfect body, there is some good news for you! You have landed on the right page!
Here are the exclusively lined up seven simple strategies that give you a perfect workout agenda at home.
Explore the amazing 7-step slim body workout plan that can bless you with a figure of your dream!
1. Run On Stairs:
Stairs are amazing workout tract for people looking forward to weight reduction. Run up and down from stairs for 30 minutes every morning. This essential workout step should be followed before breakfast. It works like a warm up session that brings the body in pure workout momentum at home. Additionally, it burns few extra calories and improves breathing.
[ Read: Slim Fast Diet Plan and Its Benefits ]
After you set your legs in momentum, it is time to get started with the actual slimming workout. Find a rope and start skipping. Begin with 20 minutes and increase the span to 40 minutes gradually. Skipping rope attacks the brown fat in the stomach. Brown fat is considered as the toughest fat to reduce. Skipping strengthens leg muscles and reduces the waistline as well.
Once you are done with skipping, it is time to catch breath again. The best way to keep the momentum going and rest at the same time is walking. Take a long walk in your garden and eventually jog in between. This essential workout step keeps your legs, hands and the complete body in momentum. And at the same time, it also eases breathing.
4. Weight Lifting:
After a 15 minute walk, it is time to do some weight lifting. Weight lifting is an essential part of the slim down workout plan. Muscles need proper rest in order to lose weight. Yes! You got me right. You need to do weight lifting to lose some weight. When you lift weights, the muscles collect fatigue. Only when they are tired, they lose extra fat upon rest. This also brings to light the need for proper rest after a workout session.
5. Push Ups:
It is time for push ups after a rigorous session of weight lifting. Push ups are an essential step of the slimming workout plan. It specifically focuses on reducing the belly fat. Begin with ten push ups and stretch it up to 50 gradually.
Cardio is an amazing workout step of the weight management plan. While it helps in weight reduction, it also focuses on increasing the strength of muscles and tissues. It is also an amazing therapy for improving breathing. It is advisable to follow proper cardio as wrong postures can cause muscle injury and pain. The best way is buying a cardio CD from the market and following the same for guidance.
[ Read: Remedies For Those Slim Hips And Thighs ]
Crunches are amazing abdominal exercises with which you should wrap up your slimming workout each day. Stomach crunches work towards reducing belly fat. Lower abs crunches are exceptional slimming options that groom the body completely. The four different types of crunches are reverse crunch, twisting crunch, Thai crunch and cable crunch.
Reverse crunch is the simplest form of crunching. Thus, begin your workout to slim down with this type of crunching essentially. Gradually make a shift to twisting crunch that requires you to lift one shoulder while keeping the other parallel to the floor. Thai crunch focuses on stomach contraction and cable crunch is done with the help of a pulling machine.
With these seven essential steps of slimming workout, you will gain a leaner body. These are the amazing ways that can also help in weight reduction individually. However, the efficiency increases manifold when they are performed as a single workout plan every day.
Do you have a different slimming workout plan that you follow each day? Have you tried sticking to this slim body workout? What are the visible results which impressed you the most? Share with us!
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