9 Tasty And Low Calorie Salads You Can Make At Home July 14, 2015

Tasty and Low Calorie Salad Recipes for You

Salads are a healthy way to manage weight and yet get the adequate nutrition. Most of us know the importance of green leafy vegetables in our daily diet, but yet we choose to ignore it due to its taste. However there are interesting ways to make your salads look tempting and relishing to eat.

How many of us have realized that a green meal doesn’t necessarily mean a healthy and lean meal. It is important to know how many calories your salad toppers are piling on in order to choose the healthy ones. Now let’s learn to build a healthier salad bowl.

The basic foundation of your salad is the greens. Greens are lowest in calories and are a rich source of vitamins. There is one fact which we don’t know, the darker the green leaves are, the more minerals and vitamins they contain. When making your salad dressing it’s important that we keep the low calories in mind to make a healthy diet.

Let us look into some of the low calorie salads that you can make at home

Top Low Calorie Salad Recipes

1. Raw Carrots and Raisins:

Raw Carrots and Raisins

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How many of us have heard of this combination. Raw carrots are rich in Vitamin A and are good for your skin, eyes and hair. Raw carrots are very low in calories and about 100 g of carrot contains just 41 calories. Adding mint leaves, walnut and raisins will increase your salad’s health quotient.

2. Boiled Peanuts:

Boiled Peanuts

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Not many of us know how healthy peanuts are. Peanuts can do wonders to your body. They work to prevent different forms of cancer, gall stones and are good for pregnant women. Also peanuts are low in calories and boost your memory power

3. Watermelon and Tomato Chaat Salad:

Watermelon and Tomato Chaat Salad

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Watermelon is known to do wonders to heart diseases by preventing the formation of LDL cholesterol. Tomatoes are a rich source of vitamin A and Calcium. This combination is very low in calories and helps you manage your weight. Also it makes a relishing and delicious dish to savor on.

4. Green beans:

Green beans

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Green beans are non –starchy low calories vegetable and make a great add on in your salad. They are available in all seasons throughout the year and all forms-whether fresh or frozen. A ¾ cup of green beans is said to contain 0 g fat, 20 calories, 3 g fibre, 1 g protein, and 5 g carbohydrates.

[Read:Tasty and Low Calorie Salad Recipes for You]

5. Kale:


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Not many of us have heard about this vegetable as Kale is a seasonal vegetable available only in winter. It comes under the category of green leafy vegetable. Kale is known to do wonders to body and treat different types of cancer. Around 130 g of Kale contains 0 g fat, 36 calories, 7 g carbohydrates, 2.6 fibre, and 2.5 g protein.

6. Corn:


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Corn is yet another tasty vegetable that not only is healthy but also adds great taste to your salad. Corns are available in fresh and frozen cut form. Corn contains around 95 calories, 20 g of carbohydrates, 2 g fibre, 3 g protein and 1 g fat.

7. Lettuce and Orange:

Lettuce and Orange

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A combination of lettuce and orange offers around 137 calories and adds great taste to your salad.

8. Tuna Salad:

Tuna Salad

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Tuna fish is rich in protein and contains around 253 calories. It acts as a nutritious and filling meal option.

[Read:Ultimate Low Fat Diet Plan ]

9. Asian Tofu Salad:

Asian Tofu Salad

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Tofu not just has a high nutritional value but is also very tangy and tasty in nature. It has a low calorie count and high protein content which makes it a perfect add on to your dish.

Many at times, we end up eating a not healthy salad just because of the ingredients we choose to add in it. While choosing your ingredients in the salad, make sure you choose the ones with low calories, low fat and carbohydrates. Raw veggies are very low in calories. And it also important that you pick out low calorie salad dressings. So feel free and eat a healthy low calorie diet.