Walnuts are probably one of the oldest tree grown foods on the planet. They have been known and acclaimed since 7000 B.C. Yes! Walnuts are calorie rich, but they are also extremely nutritious and great for overall health and beauty. Walnuts are a must in your diet. Let’s take a look at everything you should know about this super food.
The Effects Of Walnuts Four Hours After Consumption
Eating just about a handful of these amazing nuts almost immediately acts as a protection against heart problems. Regular intake will reduce the risk of any kind of heart disease by leaps and bounds. The blood vessels become more flexible, and the cholesterol levels drop. All this happens in a matter of four hours. A research suggests that it takes about three tablespoons full of walnut oil, or five full walnuts to bring about this significant change in your heart’s health.
The oil in the walnuts is very beneficial for the endothelial cells. These cells line the blood vessels. Walnuts make these cells extremely flexible.
The ALA, or alpha-linolenic acid that is present in walnuts, is an omega – 3 fatty acid. This helps lower the bad cholesterol, and over all proves beneficial to the health of the heart. Studies show that C-reactive proteins are lowered by almost 75 percent when ALA rich foods are eaten. And walnuts are a great source of ALA.
That’s not all; walnuts have more amazing benefits on the body. Take a look:
6 Major Benefits Of Eating Walnuts Everyday
1. It Fights Cancer:
Research shows that walnuts can reduce the risk of prostate cancer by about thirty to forty percent. The risk of breast cancer is also significantly reduced if walnuts are consumed regularly. It is a very good idea to include walnuts in your diet if you want to stay protected against cancer.
2. Rich In Rare And Powerful Antioxidants:
Antioxidants work brilliantly against age. Not just in age appearance wise, but even the aging of your organs. They are critical for the benefit of your health. They help in combating free radicals. Walnuts are rich in many powerful and unique antioxidants that very few foods manage to offer.
Walnuts also contain polyphenols that help to reduce chemically induced damage of the liver.
3. Controlling Weight:
Excess weight remains to be the number one problem on this planet, and surprisingly the calorie rich walnuts help in controlling weight. Walnuts give you an increased feeling of satiety and also make you feel full for a longer period of time. Therefore you end up eating less and remain in shape.
4. Keeping The Brain Healthy:
Walnuts have many beneficial nutrients. Some of them include vitamin E, melatonin, nueroprotective compounds, omega-3 fats and a whole lot of dominant antioxidants. These support the working and health of the brain, and also help in improving memory and reducing the risk of dementia.
5. Keeping A Check On Type 2 Diabetes:
The good fat that walnuts contain has been known to improve the metabolism in people who suffer from type 2 diabetes. Obese people of type 2 diabetes patients can reduce their insulin levels very quickly by having a handful of walnuts. The results can be seen in a span of three months.
6. Stress Fighting Abilities:
Walnuts and walnut oil help to reduce stress and blood pressure greatly. They are a rich source of antioxidants, fibers, unsaturated fatty acids, ALA’s and omega-3 fatty acids. All of these help to reduce stress, lower blood pressure, and maintain balance and harmony in the body. It is the effect of these nutrients on your body that also helps in increasing your lifespan.
Nuts are an amazing food to add to your diet. They will truly help you remain healthy, wealthy and wise. After all, health is wealth, isn’t it?
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