If you had ever been told that it is impossible to increase your height after you’ve attained puberty, here are some easy tips to prove them all wrong. Short is cute. Honestly, it is. But looking up at people every time you speak can get awkward at times. Follow these and get at par with the world, in height as well as self-confidence. Learn and follow the ways to grow taller after puberty.
How to Grow Taller After Puberty?
1. Eat Right:
What we eat matters a lot. The nutrition derived from food is the foundation to every good thing that takes place in our body, including an increase in height. A balanced diet is a sure way to pep up the growth-inducing hormones in your body and to replenish all your lost cells.
These are some of the vitamins and minerals found in food that are sure shot height-boosters:
- Vitamin D
- Vitamin B1
2. Be Sure To Break The Fast:
Many are victims of the belief that skipping out on breakfast helps you get slimmer. You will be hard put to find that there’s nothing farther from the truth. Making sure that you have a healthy breakfast every morning, goes a long way in increasing your body’s metabolism that in turn increases your height.
Simple exercises that stretch your muscles are vital for an increase in height. This is another appropriate way that helps to grow taller naturally after puberty. Hanging from an overhead bar, standing on your toes, skipping and yoga are necessary inclusions in your daily regime, for those extra inches of height.
[ Read: Vitamin D ]
4. Rest Is A Must:
Getting adequate sleep is an absolute necessity for an increase in height. This is because the growth hormone that is responsible for height growth is produced in the body during our sleep. 8 to 10 hours of sleep makes sure all the tissues are regenerated and rejuvenated so that you could be at your best the next day.
5. Get Sporty:
Have you noticed how tall those basketball players and swimmers normally are? The credit goes to the sport they are engaged in. Apart from these, baseball, martial arts, tennis, badminton and cycling are some sporting activities that can make you taller.
6. Kick out the Glutton in You:
If you are one to gorge on whatever is kept in front of you at a meal, please don’t! Over-eating slows the digestion process, so it is pretty difficult for your body to assimilate the required nutrients in an effective way. This presents a hurdle to your height growth. Taking 6 smaller meals instead of 3, does the trick.
7. Drink More:
A minimum of 8 glasses of water every day flushes out all the toxins from your body, thus resulting in a more active metabolism.
[ Read: Vegetables for Grow Taller ]
8. Watch Your Posture:
Slouching suppresses your height by pressurizing the spinal cord. Maintaining a straight posture with your head and spine aligned, contributes a lot towards increasing your height.
[ Read: Height Increasing Exercises For Kids ]
9. Maintain Your BMI:
Keeping your weight in check contributes to a good increase in growth. Obesity brings upon adverse effects to our body as a whole, and is a sure hindrance to achieving the height you dream of.
10. Stay Away From the ‘Bad Stuff’:
Smoking and drinking cause a lot of harm to your body apart from stunting your growth. It is necessary to avoid indulging in such habits if you want to lead a healthy life, with a taller height and a cleaner body. Here is another way to grow taller after puberty.
Hope you found the post informative. Following them may certainly help you grow taller after puberty. Do leave us a comment below.
Latest posts by Maanasi Radhakrishnan (see all)
- 10 Amazing Health And Beauty Benefits Of Yarrow Essential Oil - September 7, 2015
- 8 Marvelous Benefits Of Cottage Cheese - September 1, 2015
- 33 Marvelous Benefits Of Jaggery (Gur) For Skin And Health - August 31, 2015
- A to Z Of Diverticulitis Diet - August 27, 2015
- This Is Why You Should Try The Magnificent Monoi Oil - August 20, 2015