Are you looking forward to quickly losing weight? Then how does losing 20 pounds in a week sound? Unbelievable, right?
Well, losing a significant amount of weight in a short period is not healthy. But that won’t be the case when you follow the points mentioned in this post.
Would you like to know how to lose 20 pounds in one week? Please read ahead!
1. Drink More Water:
Make it a point to drink two to three litres of water every day. Take a fresh glass of water infused with lemon and honey first thing in the morning. Also, remember to drink plenty of plain water before and after every meal.
Water is a must for all weight loss diets. It keeps you full and refreshed at all times. Water comes with several benefits such as boosting metabolism and forcing fat to be used as fuel instead of letting it accumulate in the body (1). It also hydrates your skin and helps you achieve that flawless and radiant look you have always desired.
[ Read: How To Lose 10 Pounds In Just 3 Weeks ]
2. Don’t Forget Cardio:
When it comes to weight loss exercises, cardio should be on the top of your list. Since we are trying to maximize weight loss here, obviously you should go for something that is intense and fat burning. You can look up a few workout ideas on YouTube or prepare a workout schedule of your own.
If you are planning one at home, make sure you add intense exercises such as jumping jacks, push-ups, Burpees and skaters. Also, use your jump rope for ten to fifteen minutes. That should really get your heart rate elevated and help you get rid of body fat quickly. Cardio will effectively increase muscle endurance, strength and improve overall health (2).
3. Sleep Better:
Childhood sleeping habits have a long-term effect on weight. There is mounting evidence saying that those who do not sleep much could end up putting on more weight than those who sleep for 7 to 8 hours on a regular basis (3). So, make sure you are sleeping as much as you should. Sleeping has several other benefits such as improving mood swings, banishing under eye circles, boosting memory and cognitive powers.
4. Eat More Fruits And Veggies:
The smartest way to maximize weight loss is by eating more fruits and vegetables. Replace junk food with fruits. Eat more fruit instead of desserts. Take an extra helping of veggies instead of having a full bowl of rice. Also, add low-fat yogurt to your diet for better taste. However, do make it a point to eat slowly. Fruits and veggies lower the risk of heart diseases, cancers, diabetes and obesity.
[ Read: Crash Diet To Lose Weight In 1 Week ]
5. Go For A Walk:
Make it a point to walk for 40 minutes on a regular basis. Walking is very important for weight loss. It also comes with a large number of benefits. It strengthens your bones, improves cardiovascular health and helps you to relax your mind, body and senses (4).
If you don’t have enough time to go for a morning walk, stop using public transport or cars while going for work, and instead go by walk. Don’t take a taxi for short distances. You can always tag along with a friend and go for long walks. In that way, you won’t even feel bored. If you have a dog at home, take him out too. Taking dogs out for brisk walks can be quite a cumbersome task. You end up burning more calories than expected.
Now that you know how to lose 20 pounds in one week get ready to burn calories and get the perfect body.
Did you enjoy reading this post? Do you know any other ways of quickly losing weight? Let us know your weight loss secrets in the comment box below.
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