Longan, also known as “dragons eye” (because of a white eye shaped mark on the pit that appears as a pupil in the large eye) are soft and smaller than lychee fruits. Know the amazing longan benefits here in this post. But, before that know what it is and its nutrition value.
What Is Longan?
They are brown in colour and are referred as little brothers of lychee fruits. Longans whose scientific term is Dimocarpus longan, originated in China and later spread across the globe and is now widely cultivated in Thailand, India and in several other countries of Asia. Longan is available abundantly in the summer season and can be consumed both raw or as dried fruits.
Longans have a brown and fragile skin. It has sensitive and translucent white flesh which has a musky grape like flavor, encasing a tiny black seed. Here you will learn about both raw and dried longan health benefits.
Longan Fruit Nutrition:
Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like iron, phosphorus, magnesium and potassium. It is also rich in Vitamin A and essential in anti-oxidants.
Longan Nutrition Facts USDA Heath Chart:
|Nutrient||Unit||1 Value per 100.0g||1.0 fruit without refuse 3.2g|
|Total lipid (fat)||g||0.10||0.00|
|Carbohydrate, by difference||g||15.14||0.48|
|Fiber, total dietary||g||1.1||0.0|
|Vitamin C, total ascorbic acid||mg||84.0||2.7|
So, now you know the nutritional value of longan fruit, let’s look into some of the best benefits of longan here.
Longan Benefits :
Longan fruits are highly popular for their medicinal benefits. There are more longan fruit benefits than we can think of.
1. Treats Nerve Problems:
Longan does miracles to nerve problems and is highly recommended as an anti-depressant. They give a relaxing effect to the nerves and are proven to enhance the nerve function, lower irritability and reduce fatigue. Longans treat neurasthenic neurosis and insomnia and are also capable to deal with neurasthenic and sleeping disorder.
[ Read: Health Benefits Of Lychees ]
2. Improve Wound Healing:
Longans improve wound healing capability and increases longevity. Together with polyphenols, it helps to combat the free radicals within the body and prevents cells damage. It also helps to reduce the risk of developing certain types of cancer.
3. Prevents Anemia:
Longons improve blood circulation and increases the iron assimilation in human body. This in turn prevents the occurrence of anaemia.
4. Boosts Energy Levels:
One of the best and effective longan benefits. Longan is an excellent energy enhancer and is an outstanding Qi tonic which raises long term energy. Being a Qi tonic, it can be used to alleviate sleeplessness, lapse of memory and also anxiousness which are the outcome of blood and Qi deficiency.
5. Low In Calories:
This fruit is low in fats and calories; it is a healthy option for those who want to cut down fats from their body. Longans also contain complex carbohydrates which raise energy, enhance stamina and reduce food cravings. A half cup of longan contains only 35 calories making it a healthy addition to a low calorie diet.
6. Rich In Vitamin C:
Longans contain a high amount of Vitamin C which is useful in safeguarding the body from cold and flu and improves the defense mechanism. Vitamin C assists in soaking up iron and improves the skin condition as well.
7. Relieves Stress:
It benefits the heart condition by cutting down stress and fatigue. It effectively stimulates spleen and heart conditions, rejuvenates blood circulation and provides a soothing effect on nervous system. It also reduces the risk of cardiac arrest and strokes.
8. Improves Skin Health:
Longan is beneficial for skin as well. Longans contain anti-ageing properties and are proven to improve skin health. This fruit is particularly beneficial for the delicate skin near the eyes, minimizing peeling and cracking of the skin and improves the skin tone. It also keeps the teeth and gums in a good condition.
[ Read: Health Benefits Of Strawberries ]
9. Reduces Sweating:
The seeds of Longans are known to counteract heavy sweating, the pulverized kernel which contains saponin, tannin and fat that serve as a substance that draws the tissue together thereby constricting he tissue and effectively stops blood and other secretion.
10. Treats Snake Bites:
The seeds of longan are proven to treat snake bites. Pressing the eye of the seed against the snakebite area absorbs the venom and cures the bite. The seeds also contain saponin that works wonders for hair and can be used as an important ingredient in the shampoo.
Hope you liked this post on longan benefits. Will you try this amazing longan fruit? How did it work for you? Let me know how it goes, and any questions you have below!
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