Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of the nature’s healthy alternatives to those sugar rich manufactured candies and sweet products! Raisins have been found to be beneficial not only for gastrointestinal problems but also for constipation.
Raisins are really a healthy alternative to your unhealthy snacks! Don’t believe us? Here are the health benefits of raisins:
1. Raisins health benefits for Digestion:
Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. This gives the stomach a laxative effect and helps to relieve constipation. Also daily intake of raisins keeps the bowel movement regular and the fibres help to keep toxins and waste products out of the system (1).
2. Reduces Acidity:
Raisins contain potassium and magnesium in good levels. Thus these help reduce acidity and helps remove the toxins from the system preventing diseases like arthritis, gout, kidney stones and heart diseases (2).
3. Helps against Anaemia:
Raisins have a good amount of Iron as well as B-Complex Vitamins in them which help to treat anaemia (3). The copper present in raisins also helps in the production of red blood cells.
4. Helps Prevent Cancer:
An antioxidant named cateching present in raisins helps to protect against the free radical activity that can cause tumours and colon cancer (4).
5. Helps Treat Infections:
Raisins have a substance named polyphenolic phytonutrients which is well known as an anti-inflammatory anti-oxidant (5). It contains anti-bacterial properties which helps lower the risk of fever and kills the bacteria. Thus having a few raisins a day can keep you safe from cold and other such infections.
6. Helps Reduce Sexual Weakness:
Consumption of raisins is also good for your sex life. Raisins contain an amino acid named Arginine which increases libido and induces arousal. It is good for men as well as it is used to treat erectile dysfunction (6). Also the added energy of raisins helps your conjugal life. Remember the tradition in India where the new bride and groom are given a glass of milk boiled with raisins and saffron. This is an age old practice that validates its effectiveness.
7. For the Eyes:
Raisins are found to be rich in polyphenolic phytonutrients which is an anti-oxidant that helps in keeping your eyesight strong. The anti oxidants in raisins help in protecting the eyes by reducing the free radical action that weakens vision and causes muscular degeneration as well as cataract. Also as raisins have vitamin A, beta carotene and A-Carotenoid, it is super good for the eyes (7).
8. For your Mouth and Dental Care:
Raisins contain Oleanolic acid which is one of the phytochemicals which is essential to keep your teeth safe from decay, cavities as well as brittle teeth. Raisins prevent the growth of bacteria in the mouth to keep teeth in good shape. As they contain Calcium in good quantities, they also prevent the teeth from peeling away or breakage. Also the boron present in raisins is good for keeping germ build-up in the mouth low (8).
9. For your Weight Management:
If you are desperately trying to gain weight, then these raisins are for your best friend. Raisins are rich in fructose as well as glucose and give you loads of energy as well as help you gain weight. It will help you gain weight without accumulating bad cholesterol (9).
10. For Good Bones:
Raisins also contain good amounts of Calcium which is good for bone health (10). They help you from arthritis and gout.
I hope this article on raisin benefits makes you add them in your daily dose of nutrition.
Raisins for Skin:
Raisins are nutritious, give high energy and contain low fat food. These help to keep the skin healthy and beautiful. Following are some benefits of raisins for the skin:
11. Unlike topical creams, raisins protect the skin from inside by guarding the cells from any damage. It is packed with phenols, an antioxidant which prevents the free radicals from damaging the skin cells, collagen and elastin. This helps delay the appearance of signs of ageing (11) like wrinkles, fine lines and blemishes.
12. The antioxidants in raisins speed up the skin repair system, plump out the skin and prevent it from damage. It also rejuvenates the skin cells and prevents sagging of the skin.
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