When it comes to the health of heart, skin and hair, extra virgin coconut oil is admittedly the master of all saturated oils. Coconut oil has been the case under study for many years because of its paradoxical biochemical structure. Being made up of saturated fats, it was naturally presumed to be unhealthy for nearly forty years until scientists recently unearthed the wonderful truth about its benefits. This oil, which was apparently greasing up your body systems with bad cholesterol causing insalubrious results, has recently been discovered to be beneficial beyond limits.
Yes, we are talking about the ‘extra virgin coconut oil’ which is free of hydrogenation, refinement or deodorization. The coconut undergoes extraction of its oil through a process of drying or wetting. Nevertheless this will retain the flavor, taste, smell and freshness of the oil thereby giving an inevitable virgin quality to it. Read further to learn more about the benefits you shall receive in gargantuan proportions from this oil.
Extra Virgin Coconut Oil Benefits for Skin:
1. Is there anything this miracle oil can’t do? It’s hard to tell. This oil has been used since centuries in Asian countries. It helps in skin cleansing and moisturizing. Unlike any normal moisturizing lotions that contain water, this natural moisturizer provides moisture to your skin.
2. It removes dead cells and strengthens the tissues present underneath the skin.
3. It is also known to be a great wound healer. People in Panama apply this on their infected areas or even drink a pint size amount of this oil to relieve them from infection and to induce fast recovery. All you have to do is apply it on the affected area of the skin.
4. When used in massaging the skin with other creams or lotions, it can be very helpful and control dry rashes of the skin, or dry skin problems. It can also be used to control and treat eczema, psoriasis and other skin problems.
[ Read: Virgin coconut oil ]
Extra Virgin Coconut Oil Benefits for Hair:
5. Want to bring a shiny appearance for your hair? Look no more, extra virgin coconut oil does just that. It moisturizes your hair and cleans your scalp.
6. Virgin coconut oil helps to strengthen the roots of hair. Massage a little bit of coconut oil before shampooing. This will help you get tangle free hair afterwards. You can do a hot oil massage with virgin coconut oil for shiny and strong hair. It will also help you with hair growth.
Extra Virgin Coconut Oil Benefits for Health:
7. Builds Your Immunity System:
The first and foremost of the virgin coconut oil benefits is that it helps you prepare anti bodies and therefore improves your immunity system. It has antibacterial, antifungal properties and also anti inflammatory properties.
8. Helps Your Heart:
A study in Sri Lanka says that the rates of heart attacks have gone up since the time they reduced the consumption of coconut oil. Virgin coconut oil has high saturated fatty acids but these are not “Bad” for the body. In fact it can lessen the bad cholesterol level and save you from heart diseases and lessen the risk of heart attacks.
[ Read: Benefits of Coconut Oil ]
9. Helps In Hypo Thyroidism:
Research shows that consumption of virgin coconut oil helps in controlling and reducing hypothyroidism.
10. Helps Weight Loss:
As mentioned above, virgin coconut oil has medium chain fatty acids which are used by the body for energy production. Only a little bit is stored in the body as fat. Therefore it actually can help you lose weight when you are on a diet by giving you energy.
11. Helps In Dermatitis and Infections:
When applied on injuries, Virgin coconut oil can help prevent spread of staph infection and it also helps in treatment of skin disorders
12. Helps In Healing Wounds:
Minor cuts and wounds can be treated with Virgin coconut oil
13. Helps Get Rid Of Stretch Marks:
Stretch marks can be formed not just due to pregnancy but also due to excess weight gains or weight loss. In any situation, virgin coconut oil can help you get rid of stretch marks with regular massaging on that area. In most Asian countries, this is a great remedy to get rid of stretch marks.
14. Virgin Coconut oil for Your Skin:
When used in massaging the skin with other creams or lotions, it can be very helpful and control dry rashes of the skin, or dry skin problems .It can also be used to control and treat eczema, psoriasis and other skin problems.
15. Helps Your Digestive System:
Virgin coconut oil when taken in proper dosages can help in getting rid of irritable bowel syndromes. It also helps in improving digestion.
So now that you know about the benefits of Virgin oil, start including it in your diet in proper quantities.