Walnuts are a very common ingredient of our daily life. We consume walnuts in chocolates, in cakes, in cookies and more.Even though these taste slightly bitter they are one of the best friends of a baker, who we have slowly come to fall in love with too.
Let us now discuss some walnut benefits and why you should add them into your diet:
Walnuts are really great for the skin and body. Many makeup and skin care brands include walnuts in their ingredients as they are rich in nutrients that benefit our beauty routines! They are also sought after for hair care. Many shampoos contain walnut extracts and walnut oil as they have proved to keep hair healthy and make them shiny.
[ Read: Benefits Of Neem For Skin And Hair ]
Health Benefits Of Walnuts:
1. For the Heart:
Due to the high levels of omega-3 fatty acids in the walnuts they are very beneficial to the cardiovascular system. It has been found that just a few walnuts per day can help to reduce blood pressure so those with high blood pressure take note! The Omega 3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of Good cholesterol. This is again beneficial for the heart (1).
2. For Immunity:
Walnuts are really beneficial for immunity. Walnuts have high amounts of anti-oxidants in them thathelp in keeping your immune system healthy and prevent the onset of diseases. Add some walnuts to your diet every day to keep yourself fit as a fiddle (2).
3. For Brain Health:
The Omega 3 Fatty acids present in the Walnuts are also good for the brain. Having food rich in Omega 3 fatty acids keep the nervous system working smoothly and improves your memory (3).
4. For Breast Cancer:
American Association For Cancer Research has published in its 2009 research volume that consuming a few walnuts each day can help keep the risk of the most common breast cancer away. So having a few of them will reduce your risk of Breast Cancer (4).
5. For Inflammatory Diseases:
Those with inflammatory diseases like Asthma , Arthritis , Eczema can benefit from the Walnuts as they have high amounts of Fatty Acid in them (5).
6. For Bone Health:
Walnuts contain an essential fatty acid in them called alpha linolenic acid. This alpha linolenic acid and its compounds have been associated with bones that have grown stronger and healthier. Also as you intake omega 3 fatty acids through walnuts, inflammation decreases and this is related to keeping bones stronger for longer (6).
7. For Better Sleep and Stress:
Walnuts have melatonin and this compound is said to be associated with better sleep patterns (7). Also the omega 3 fatty acids keep blood pressure low helping you relive stress.
8. For Pregnancy:
Those who are expecting can gain a lot from having walnut daily. Walnut contains healthy Vitamin B Complex groups present in them like folates, riboflavin, thiamin and more. These are necessary for a pregnant woman and the fetus (8).
[ Read: Pregnancy Personal Care Tips ]
9. For Constipation and Digestive System:
Walnuts are rich in fiber and they are a great way to keep your digestive system functioning right. All humans require fiber on a daily basis to keep their bowels functioning correctly. Usually the common sources of protein, such as meat and dairy products lack fiber. Having Walnuts daily can help you with the digestive problems and keep your bowels functioning properly (9).
[ Read: Health Benefits of Dates ]
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