Do you drink decaffeinated coffee often? Are you suffering from heartburn or joint pains of late? If yes, then you probably are experiencing the side effects of decaf coffee.
Yes, it might be a smart way to control your caffeine intake, but the number of health risks that comes with decaf coffee is surprising! To learn more, keep reading the article.
What Is Decaf Coffee?
Decaf coffee is prepared by stripping off caffeine from your favorite cup of coffee. However, you should always remember that decaf coffee isn’t entirely caffeine-free. According to international standards, decaf coffee is 97% free of caffeine. It may also be up to 99% free of caffeine. The Arabica coffee bean has lesser caffeine content in comparison with the Robusta bean.
Decaf Coffee Vs Regular Coffee:
Decaffeination is a simple process that removes caffeine from coffee beans. One cup of decaf coffee contains two to five milligrams of caffeine. On the other hand, one cup of regular coffee contains 60 to 150 milligrams of caffeine.
How Is Coffee Decaffeinated?
There are three methods to remove caffeine from coffee. The methods may involve the use of organic chemical solvents or carbon dioxide or water.
What Are The Side Effects Of Decaf Coffee?
Decaf coffee may take help curb your caffeine addiction, but drinking it poses a few health hazards. Read on to know more about it:
1. Causes Cardiovascular Complications:
Decaf coffee comes with side effects that could be life threatening. Studies show that decaf coffee increases the risk of heart attacks. It tends to increase the levels of LDL cholesterol, which ultimately makes you prone to heart diseases, attacks, and heart failures (1). Reducing intake of decaf coffee will help in controlling plasma homocysteine levels and preventing coronary issues.
[ Read: Black Tea Side Effects ]
2. Adverse Effects On Bone Density:
Decaf Coffee also interferes with bone density. According to several studies, bone minerals have an alkalizing effect on the chronic metabolic acidity. When acidity levels are high in the body, it leads to a negative calcium balance and depletion of the mineral. In other words, decaf coffee makes you prone to osteoporosis or other bone related diseases (2).
3. Increases Bad Cholesterol:
Decaf coffee also increases LDL cholesterol levels in the body. According to a study by the American Heart Association, decaffeinated coffee may hike the apolipoprotein B levels in the body, which is a component of LDL cholesterol.
4. Causes Rheumatoid Arthritis:
Decaf coffee also makes you prone to rheumatoid arthritis. According to a recent study, drinking four cups of decaf coffee a day increases the risk of developing this disease (3). On the other hand, you can drink three cups of tea per day and decrease the chances of developing arthritis.
5. Spikes Metabolic Acidity:
Coffee is highly acidic in nature. Decaffeinated coffee can cause more acidity than the regular one. It can also cause gastroesophageal reflux. Its ability to cause hyperacidity may lead to a greater risk of developing ulcers (4). For this reason, if you are suffering from stomach ulcers avoid the temptation of the steaming cup of decaf coffee.
[ Read: Side Effects Of Green Tea ]
6. Increases Gastrin Levels:
A final side effect of decaf coffee is its ability to stimulate gastrin levels. Gastrin is a hormone that boosts the release of acid in the stomach (5). It also increases the secretion of trypsin (6).
Now you know that your favorite cup of delicious coffee too may take a toll on your health. Try to drink it in moderation to reduce its adverse effects on your health.
Do you drink decaf coffee? Were you aware of these decaf coffee side effects before? Share your experiences and ideas in the comment box given below.
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