Did you know that the sweet mulberry fruit can have side effects? Seems unbelievable, doesn’t it? Known as ‘Shahtuta’ in Hindi, this fruit is formed in the silk tree. Mulberry has a myriad of medicinal and health benefits. However, it can cause some pretty nasty allergies and side effects. But before getting into those, let’s first check out the benefits of the mulberry fruit.
The Benefits – A Brief:
- Mulberries are low in calories, have anti-carcinogenic properties and are a rich source of resveratrol.
- Mulberries also contain important nutrients like Vitamin E, Vitamin A, iron, potassium, magnesium and manganese.
- Mulberries help fight arthritis, diabetes, hypertension and constipation.
Of course, mulberries boast many more benefits, but we will be focusing on its side effects.
Read on to arm yourself with an understanding of some of these mulberry side effects:
1. Blood Sugar Effects:
The American Diabetes Association (ADA) tested the effects of ingesting mulberry extract and sucrose on how it affects the blood sugar usage in 20 humans. Ten of the twenty were non-diabetics and the others were type II diabetics on oral medications. Both sets of people were diagnosed with a reduction in initial glucose levels after eating sugar.
A compound called 1-deoxynojirimycin, or DNJ is the main culprit behind this drop. Taking α-glucosidase inhibitors like acarbose and mulberry extract is believed to increase the effects of these drugs. It usually leads to a sudden drop in blood sugar. This adverse side effect of mulberry is particularly harmful and can upset the blood sugar balance in your body.
2. Skin Cancer Risk:
Here comes one of most dangerous mulberry extract side effects. Many skin care products feature mulberry extract. Mulberry contains arbutin, a compound that helps lighten the skin, making it fairer. Arbutin is a hydroquinone that prevents melanin release by containing the tyrosinase enzyme.
A study conducted by French researchers in 2010 found that hydroquinone could be the direct cause of cell carcinoma. Hydroquinone’s carcinogenic side effects have been studied in animals. Although arbutin is a milder form of hydroquinone, it can still cause skin cancer. So, if you use a skin lightening product that contains mulberry extract, you may be putting yourself at risk of contracting skin cancer.
3. Interferes With Chemotherapy:
Researchers from the Nihon University in Tokyo observed that albanol A, a substance extracted from the bark of mulberry roots, can trigger cell apoptosis in leukemia cells. Although this is clearly a good thing, and the situation couldn’t be rosier, the important thing is mulberry extracts should be avoided by patients undergoing chemotherapy, unless the doctor specifically permits it. Mulberry extracts should not be ingested without the physician’s supervision and approval.
4. Carbohydrate Absorption:
Mulberries have been known to hinder carbohydrate absorption. Mulberries can hamper triacylglycerol and carbohydrate absorption due to their ability to prevent α-amylase, α-glucosidase, pancreatic lipase and sodium-glucose transporters.
5. Low Blood Sugar:
Mulberry extract is used in a variety of recipes. Mulberries are known to lower blood sugar, and it can lead to hypoglycemia. This condition can lead to hunger, headache, blurred vision, excessive sweating, dizziness, confusion, and tremors. Mulberries thus must be eaten with a little bit of caution.
[ Read: Serious Side Effects Of Prunes ]
6. Effects On Kidneys:
Mulberries are a rich source of potassium. Potassium can cause complications in people who suffer from kidney disorders and gall bladder pains. Although potassium has many health benefits and is important for our growth, mulberries must be avoided by people who have kidney diseases and gall bladder complaints.
If you have kidney stones or any other disorder, you should consider avoiding mulberries and even mulberry tea.
So, if you are on a mulberry fruit diet, it’s time to reconsider mulberry benefits and side effects. Mulberries have many side effects that can be particularly irritating. We hope that we were able to list some of them above. So, why wait? Share this information on mulberry side effects with your and friends and family today.
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