Gout is nothing but a type of arthritis that occurs due to high uric acid levels in the bloodstream. Once you are diagnosed with high uric acid levels, the next step is to meet a nutritionist and dietician and understand the uric acid diet.
Why Uric Acid Diet?
Did you know that the uric acid diet will help to reduce the uric acid concentration in your bloodstream? As a result, it will help with the symptoms of gout and ensure you do not suffer from a sensitive and painful big toe. This diet strongly advocates cutting down foods that have high purine content. The reason for this is simple. When your body breaks down purine, it gets converted to uric acid. If this acid is not eliminated from the body, it leads to gout or inflammation and pain of joints.
Following the Uric Acid Diet:
There are a few restrictions when you follow this diet, but nothing that will be cumbersome and difficult. On the contrary, you will experience relief from your symptoms. So, you will not mind following this diet for high uric acid.
There are some foods that you should avoid as a part of the diet. Actually, that is what uric acid diet is all about – avoiding foods that can aggravate your condition and symptoms! Also focus on foods that can ease inflammation and bring down your uric acid levels naturally.
- Purine Foods: The first thing that you should do is to eliminate purine-rich foods from your diet. These include anchovies, roe, sardines, yeast, mincemeat, sweetbreads and broth. While fish, lentils, asparagus, mushrooms, shellfish and spinach have moderate amounts of purine, you should try to limit yourself to just one serving of these food items. As tempted as you may feel, steer clear from food rich in purines!
- Complex Carbohydrates: Complex they sound and complex they are! Look to consume complex carbohydrates found in fruits, whole grains and veggies. Not only will this prevent buildup of uric acid in your bloodstream, it also will aid digestion and help in the absorption of nutrients.
- Proteins: Reduce your intake of proteins. Try to consume proteins with low fat content. Try to consume lean meat, fat-free soybean and sprouts. Proteins should form just 15 percent of your diet. If you do not enjoy eating sprouts, place your salad with some sprouts and lemon juice, it is sure to entice your taste buds!
- Fruits: Fruits, such as lime, apples, bananas and oranges should be consumed daily to reduce your uric acid levels. Even cherries are said to be good. You can consume juice of sour cherry to reduce inflammation and bring down your uric acid levels. Try and eat two bananas a day, they are easily affordable, help reduce gout symptoms and have myriad other health benefits!
- Tofu: Consumption of tofu is considered good for bringing down uric acid levels, as it changes the concentration of plasma protein and aids in the excretion of the acid. Tofu can be cooked just like you would cook paneer. Use it as a substitute to paneer in your recipes!
- Alcohol: Alcohol is a complete no as a part of the uric acid diet. If you consume alcohol, be prepared to see an increase in your uric acid levels!
- Water: This diet encourages you to consume water and fluids. You should be looking to drink up to six whole liters of water every day to flush out the uric acid from your body. Also include fresh fruit and vegetable juices, tea, coffee and soups.
Points to Consider:
- When embarking on your uric acid diet, be sure to reduce your salt intake.
- If you want to make food more palatable, look at adding ground pepper, tomatoes, lime juice and vinegar.
- Also, avoid salted foods, such as nuts, cookies and pickles.
- Reduce your consumption of processed and preserved foods, as they have high salt (sodium) content.
The Uric acid diet chart looks to increase the alkalinity of the body and this, in turn, helps to reduce the acidity of the body. The key is to consume fresh, unprocessed foods that can bring down your uric acid levels naturally.
We hope this article helped you. Do let us know your experience in the comment section below!
Latest posts by Maanasi Radhakrishnan (see all)
- 10 Amazing Health And Beauty Benefits Of Yarrow Essential Oil - September 7, 2015
- 8 Marvelous Benefits Of Cottage Cheese - September 1, 2015
- 33 Marvelous Benefits Of Jaggery (Gur) For Skin And Health - August 31, 2015
- A to Z Of Diverticulitis Diet - August 27, 2015
- This Is Why You Should Try The Magnificent Monoi Oil - August 20, 2015