19 Amazing Uses And Benefits Of Clary Sage Essential Oil December 5, 2016

Did you ever think there could be an ingredient that can equally enhance both your health and beauty? There does exist, and it is one of the best gifts nature has given us. It is the Clary Sage oil! The oil is extracted from the buds and leaves of the Clary Sage plant. Known to have originated in Europe, this oil comes with much goodness, including its benefits to the eyes.

Want to know more about the uses and benefits of this oil and put them to use in your life? Then look no further!

Give this article a read to know hot to get healthy and beautiful skin!

Clary Sage Essential Oil—A Brief

Scientific Name—Salvia sclarea
Native—Europe
Other Names—Muscatel Oil
Chief Components—Sclareol, Geraniol, Alpha Terpineol, Linalyl Acetate, Caryophyllene, Linalool, Neryl Acetate and Germacrene-D

Clary Sage Essential oil has been used to fight eye troubles since ages, and till now, improving vision is still its top use. This particular oil is extracted from the steam distillation of buds and leaves of Clary Sage plant. But, the benefits of Clary Sage essential oil is not just limited to eyes. It has a plethora of uses that aren’t that well known. Here’s a peek into its other benefits.

Blending—Try blending Clary Sage essential oil with Lemon, Orange, Lime, Lavender, Pine, Geranium, Juniper, Jasmine, Sandal Wood, and Frankincense oils.

Uses Of Clary Sage Oil

Uses-Of-Clary-Sage-Oil

Image: Shutterstock

Skin Benefits

  1. Important Component Of Creams And Lotions
  2. Gives You Beautiful Skin

Health Benefits

  1. Ideal For Vapor Therapy
  2. Works As An Aphrodisiac
  3. Gives Euphoric Feelings
  4. Great For The Stomach
  5. Works As A Sedative
  6. Great On The Nerves
  7. Fights Depression
  8. Is An Antibacterial Agent
  9. Works As An Antiseptic
  10. Amazing For Oral Care
  11. Eliminates Stomach Gas
  12. Regulates Menstrual Cycle
  13. Lowers Hypertension
  14. Maintains Uterus Health
  15. Massage And Bathing Purposes
  16. Used In Deodorants
  17. Other Benefits

Skin Benefits

Everybody desires a flawless and lovely skin. No wonder then that we all reach out to every available cosmetic product in the market. Thankfully, there’s a natural product right here amidst us.

Skin-Benefits

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1. Important Component Of Creams And Lotions

This must come as a big surprise, but Clary Sage essential oil is a vital part of commercial creams and lotions.

Why Does It Work

Clary Sage oil can help in reducing all kinds of skin problems and ailments, as well as give relief from an aching neck. The oil is great for balancing sebum production and ensures that your skin remains oil free. This property of the oil helps in preventing acne and pimples (1).

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2. Gives You Beautiful Skin

Want skin that is gorgeous and radiant? Use Clary Sage essential oil for the skin!

Why Does It Work

It reduces inflammation and skin rashes because of the presence of linalyl acetate. It also balances the production of natural oils in the skin. Just apply this on your face using a piece of cotton. In fact, you could combine it with almond oil for better results. The best part is that it is suitable for both oily skin and dry skin types (2).

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Health Benefits

Clary sage is an important essential oil not because of its overwhelming scent, but it carries an unusual and intriguing list of health benefits. From clear vision to healthy heart, Clary Sage has a solution for all your problems.

Health-Benefits

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3. Ideal For Vapor Therapy

Clary Sage Oil is one of the core ingredients used in vapor therapy. It has often been used to reduce tension, stress, nervousness, depression, stress, and anxiety. If you are suffering from insomnia, this oil is perfect for you. People with depression can use Clary Sage oil to freshen their minds, reduce tension and live a happy life.

Why Does It Work

The therapeutic value of Clary Sage makes it the best part of aromatherapy. It has an instant cooling effect and a soothing aroma (3).

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4. Works As An Aphrodisiac

With increasing stress levels, people often crib about a dwindling sex drive. If that is the case with you, you can use Clary Sage oil! It works great for men too.

Why Does It Work

One of the best and most attractive benefits of Clary Sage oil is that it acts as an aphrodisiac. It can boost libido and sexual desires (4).

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5. Gives Euphoric Feelings

This might sound funny but is true! Clary Sage oil induces a sense of happiness. If stress is bogging you down, try this oil to fill your life with joy.

Why Does It Work

This effect is mainly due to Clary Sage’s soothing smell that makes us relaxed and happy (5)!

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6. Great For The Stomach

Did you know that Clary Sage oil is great for the stomach too? It can heal ulcers and wounds found in the stomach and protect the integrity of the colon. If you are suffering from constipation, this oil is what you need.

Why Does It Work

Clary Sage essential oil regulates secretion of digestive juices which, in turn, helps control stomach disorders. It also helps in the absorption of essential nutrients and regulates bowel movements. Besides, Clary Sage is also known for protecting colon line thus saving us from severe damage, including colorectal cancer (6).

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7. Works As A Sedative

Are you hyperactive? Do you get excited a little too easily? You probably need a sedative. No, it’s not drugs we are talking about, but Clary Sage oil! The oil can reduce all symptoms of anxiety disorders and inflammation in the body.

Why Does It Work

Clary Sage essential oil is perfect as a sedative as it helps in calming the nerves. This oil also reduces convulsions of any form, including epilepsy. It brings about peace of mind to the users (7).

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8. Great On The Nerves

Clary Sage Oil is great for your nerves too. It can prevent nervous breakdown and provide relief from other nerve-related disorders. You can also reduce symptoms of hysteria and vertigo with the help of this oil.

Why Does It Work

As mentioned earlier, Clary Sage oil is a blessing in disguise for those suffering from nervous breakdown because of its calming nature (8).

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9. Fights Depression

Fights-Depression

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We often fall prey to negative thoughts because of the increasing levels of stress. This constant worry eventually leads to a state of depression. Did you know that aromatherapy using Clary Sage oil can help you beat the blues?

Why Does It Work

Studies have found that Clary Sage oil is a big contributor towards boosting confidence, self-esteem, rising hopes for success in you. Thus, It’s an excellent anti-depressant which also neutralizes anxiety attacks (9).

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10. Is An Antibacterial Agent

Just like many other essential oils, Clary Sage oil is also an antibacterial agent which frees you from the severe bacterial and fungal infections. It can even protect you from contracting new infections.

Why Does It Work

An antibacterial agent, this oil can easily curb the spread of bacteria especially in the areas such as intestines, colon, urinary tract as well as the whole excretory system. Not only that but Clary Sage oil also stops the harmful bacteria from entering our system (10).

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11. Works As An Antiseptic

Clary Sage essential oil can also be used in case of large wounds to prevent septic and contracting tetanus germs. You can apply topically for instant effect.

Why Does It Work

The antiseptic property of Clary Sage oil makes it a useful ingredient in surgical recovery (11).

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12. Amazing For Oral Care

Worried about your weakening gums? Why don’t you try using Clary Sage oil for keeping them healthy and shining?

Why Does It Work

Clary Sage oil is perfect for oral care because of its strong astringent properties. It is perfect for strengthening your gums, but consult your doctor to know about the proportion of usage (12).

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13. Eliminates Stomach Gas

Are you a big fan of spicy food, but feel nauseated because of all that excessive gas present in your tummy. Don’t worry; you can get rid of that uncomfortable feeling by using Clary Sage essential oil.

Why Does It Work

Clary Sage oil is a known carminative that helps bring down the gas in a matter of seconds thereby reducing the feeling of being all bloated. It even stops the formation of gas in our body (13). Just wow! Right?

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14. Regulates Menstrual Cycle

One thing we women dread are the days we have our periods. It’s not only tiring but painful too. Most women often reach out to over-the-counter pills available in the market or pay a hefty price to a doctor to get rid of the excruciating pain. But, ladies, mind you this oil can not only save your day but also money. Read on to know more.

Why Does It Work

Clary Sage oil has emmenagogue properties which effectively controls menstrual cycles. It is also void of any side-effects. It helps regulate menses and makes it less painful. Not only that, but Clary Sage oil also prevents dizziness and irritation during a period (14).

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15. Lowers Hypertension

This miraculous oil is also helpful in lowering blood pressure by simply relaxing nerves and blood vessels. Using Clary Sage oil can actually lower the risk related to heart-related diseases like strokes, attacks, atherosclerosis and many more.

Why Does It Work

The hypotensive property of Clary Sage oil widens the blood vessels thus allowing proper circulation throughout the body. This method, in turn, helps in increased transportation of required oxygen to all muscles, tissues, organs and organ system (15).

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16. Maintains Uterus Health

Clary Sage oil is simply the best for women because of its incredible benefits when it comes to uterus health. It effectively treats uterine troubles that are usually caused by menopause.

Why Does It Work

It has healing properties that cure many problems including bleeding, tumors, and pain. It also regulates the secretion of hormones like estrogen, thus prolonging the uterine health (16).

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17. Massage And Bathing Purposes

Body massages are essential for your body. They reduce muscle cramps and symptoms of depression, anxiety, insomnia, addiction and a tiresome feeling that we tend to feel often because of work pressure (17).

Massage-And-Bathing-Purposes

Image: iStock

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18. Used In Deodorants

Clary Sage oil is also used in making deodorants! And the best thing is it doesn’t have any side effects. It will not impact the environment either and durable too (18)!

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19. Other Benefits

Clary Sage oil can help fight unhealthy addictions. It is also anti-inflammatory in nature thereby eliminating backaches and pain in the joints.

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A Word Of Caution

Just like other essential oils, Clary Sage oil too needs to be used with caution.

  • Consult your doctor before using as it can up the intoxicating effects that come with alcohol and other drugs. Overdose can turn fatal too.
  • Irregular and untimely use can cause severe headaches.
  • It is not advisable for kids and pregnant/nursing women.
  • Check for allergies before use. Always do a patchwork on a small area of your skin before using it on the wounds.
  • Make sure you dilute this oil before its use as its concentration can cause severe burns.
  • Look for therapeutic grade Clary Sage oil, as a fake product can cause irreversible damages.
  • People with low blood pressure should avoid it totally.

How To Use Clary Sage Oil

How-To-Use-Clary-Sage-Oil

Image: iStock

Clary Sage oil can be used in a variety of ways including direct application and inhalation. US Food and Drug Administration has even declared it safe for ingestion. What more can you ask for?

Here are ways in which you can make use of this miraculous oil.

  • Indirect Application- This method is generally used to ease eye troubles. For this, just soak a clean muslin cloth in a mix of lukewarm water and 2-3 drops of Clary Sage essential oil. Now, remove the cloth and press over the infected area for a few minutes.
  • Direct Inhalation- For nerve-related disorders, aromatherapy is the best option. You can even put a few drops on your pillow for a good night’s sleep.
  • As A Massage Oil- For relieving muscle cramps and pains, Clary Sage oil can be used as a massage oil. Just add a few drops in a carrier oil (coconut or almond) and rub the area gently for quick relief.
  • Adding It To The Bath- For further relaxation of stiff muscles, you can always add a few drops in your bath water.
  • Topical Application- For making use of its antiseptic and antibacterial properties, Clary Sage oil can be applied topically to the wound.

Clary Sage Oil Side Effects

Clary-Sage-Oil-Side-Effects

Image: iStock

Any ingredient will have its good and bad sides. It’s always better to be aware of them, isn’t it?

Here’s a peek into the side-effects of Clary Sage oil.

  1. It can cause serious damage if you have super sensitive skin. So, it is suggested you do a patch test before using it. Apply a drop of Clary Sage oil on your skin and observe for a day. Watch out for any adverse reactions within this period. If you don’t see any, then go ahead and use.
  2. Consuming Clary Sage oil in large quantities can cause addictions due to the high euphoric feelings it provides. Of course, the effects can vary from person to person. But in a few individuals, the effects can be similar to that of cannabis.
  3. Never, I repeat, never apply Clary Sage essential oil directly over your eyes. It can even lead to blindness.

Some people worship nature. And for a good reason! There are so many natural wonders that still remain hidden. Thankfully, we know about the goodness of Clary Sage oil. Won’t it be a shame to let this goodness go waste? Try Clary Sage oil and make full use of its benefits.

Do you use natural/essential oils? Which one is your favorite? Share with us in the comments section below!

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The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Yep! That would be her.