Being tall is often equated with attractiveness. Men are asked to be ‘Tall, Dark and Handsome’ while women who are ‘Tall and Slender’ are considered beautiful. To a certain extent, your height depends on genetics. If you have short parents, it is unlikely that you will be tall enough to play NBA! But genetics do not mean that you cannot grow taller than average. Generally our height stops growing when we say goodbye to our teenage years. But if you have crossed that threshold, and still harbor dreams of growing by a few inches, despair not, for help is at hand!
It is always advisable to eat a balanced diet. Vegetables form a vital part of a balanced diet and are good for health as well as proper functioning of the body. Veggies also help in maintaining proper secretion of hormones in the body. Did you know that if you include the right amount of vegetables, you could still increase your height? Does that sound too good to be true? Well, read on to know what exactly you should be eating to gain height.
What Vegetables Can Help You Grow Taller?
Some of the vegetables that help you to increase your height naturally even though you have crossed your growing up years are as follows:
Rhubarb is an herbaceous perennial plant which grows from thick and short rhizomes. These plants are considered as fruits in the United States. These plants can be cooked as main dishes and also consumed as deserts. Consumption of this particular plant helps the body fight diabetes. It stimulates the secretion of growth hormones in the body thus helping it grow taller.
2. Collard green:
Collard green is a part of the Acephala group mainly found in the United States, Brazil and Portugal. These are very nutritional plants. It contains vitamin C, vitamin K, soluble fibre and some anti-cancer properties. Consuming these also helps in increasing height.
[ Read: Increase your height naturally ]
Spinach is a green edible vegetable which is found mostly in the southern parts of Asia. It is very nutritional and contains calcium, vitamins, iron and fibres that are essential for the proper functioning of the body. These nutrients are also important for proper growth of the body.
Turnips are grown mostly in the temperate regions of the world but nowadays they are found worldwide. This pretty vegetable contains vitamins, fibres, proteins, fat and cholesterol. Turnip helps in maintaining the regular secretion of growth hormones in the body which in turn help increase height.
[ Read: Vitamin C ]
Okra is a flowering plant. The common names for okra are lady’s fingers, gumbo or bhindi. The vegetable of this plant is very gooey that functions as a laxative. It is very nutritional and contains vitamins, minerals, carbohydrates, water and fibres. These nutrients work to coax the growth hormones in the body out of their slumber and help the body grow vertically!
Beans are very nutritional vegetables. They contain nutrition such as vitamins, proteins, carbohydrates, folate and fibres. Consumption of beans helps in increasing your height as it contains high amount of proteins.
[ Read: Spinach ]
Broccoli is an edible plant belonging to the cabbage family. It is very nutritional and contains vitamins C, various fibres, some ant-cancer properties and iron. Consuming broccoli helps to maintain a healthy diet and proper functioning of the body and also helps in stimulating the growth hormones thus increasing height.
These round shaped green vegetables are very nutritional and help in the growth of a person. It contains proteins, vitamins, fibres, lutein and minerals.
[ Read: Nutritionists In Delhi ]
9. Brussels sprouts:
Brussels sprouts too belong to the cabbage family. They contain anti-cancer properties as well as vitamin, minerals, protein, iron, fibres, etc. All these work together to boost the body’s growth hormones and kick them into action.
10. Bok Choy:
Bok Choy is the Chinese cabbage which is rich in dietary fibres, carbohydrates, vitamins etc. Like all the other vegetables listed here, Bok Choy too stimulates the body’s growth hormones and helps it to gain height.
[ Read: Nutritionists In India ]
So, you got an answer to your question on what vegetables help you grow taller? Being short is no crime but it need not be a life sentence either. If you desire to gain height, then you should try and do so. Have a healthy diet plan that includes the above listed vegetables and work out with a trained instructor who can show just how to gain a few inches in height. But be realistic and know your limitations!
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