Tired of trying different diets to lose weight without any results?
Let me tell you, I have been there and it is absolutely heart breaking when you don’t lose an inch after controlling all that cravings and cutting calories.
Fortunately, soon after I started my weight loss program, I met an old friend who lost about 10 kgs by drinking jeera water. Yes, I was also shocked and did not believe her till I tried it and lost 3 kgs in 2 weeks!
Curious and excited, I found the reasons why jeera water works like magic when it comes to losing weight. Want to know everything about this weight loss miracle elixir? Scroll down.
Why Jeera Water
Jeera or cumin helps to improve your digestion. As you know a lot of health problems arise due to poor gut health. Obesity is one of them. Jeera water helps to prevent bloating, cleanses the colon, and stimulates the secretion of digestive enzymes. It is also a good source of iron, which plays an important role in producing energy and boosting metabolism.
To sum it up, jeera water pinpoints the most common reasons of obesity and therefore is an effective weight loss agent.
How To Prepare Jeera Water
Boil 2 teaspoons of cumin seeds or jeera in 1 cup water for about 10 minutes. Let the water cool down to room temperature before drinking.
How Effective Is Jeera Water For Weight Loss?
Due its therapeutic properties, Jeera aids in managing the weight of an individual as it has a stimulating effect on the appetite. It assists in the removal of toxins from the body, helps in treating various digestive disorders, aids in getting rid of unwanted gases and bloating problems.However, Jeera water has to be had according to the need of the individual and too much of it can also lead to other health complications. It may be advisable to seek a naturopath’s opinion before embarking on adding Jeera water to your daily diet.
Jeera water benefits weight loss by working as a digestive aid, it ensures you don’t resort to binge snacking between meals – one of the major causes of weight gain.
Starting your day with a glass full of fresh Jeera water can help you in numerous ways.
1. As A Digestive Aid:
Several studies have shown that the consumption of Jeera water daily kindles the secretion of enzymes that are responsible for the breakdown of carbohydrates, fat and glucose. By enhancing and fortifying your digestive system, Jeera water keeps the digestive system healthy and prevents diarrhea, nausea, morning sickness, flatulence and so on.
[ Read: Tamarind Helps You To Lose Weight ]
2. Removal Of Toxins:
Jeera water is highly advantageous for your liver and stomach. Jeera seeds are full of antioxidants that help in flushing out accumulated toxic materials from your body, making the functioning of your internal organs stronger and more efficient. Soak some Jeera seeds in water overnight and consume the water the next morning. This will encourage bile production in your liver and help you get rid of acidity, gas and bloating sensations.
3. Provides Support To The Immune System:
Cumin is a very good source of iron, essential for the immune system to function well. It also contains fair amounts of vitamin A and vitamin C, both of which have antioxidant value. Hence, regular consumption of Jeera water boosts your immune levels and prevents a lot of diseases and keeps your weight under control.
4. Assists In Better Sleep:
Insomnia due to obesity is fairly common, and if you are suffering from sleep apnea, Jeera water can help. Regular intake of Jeera water will help you get better sleep.
[ Read: How Does Jaggery Help You To Lose Weight ]
5. Fights Free Radicals:
Jeera is rich in dietary fiber, which acts on the damaging toxic materials present in the body and aids in their smooth elimination. It contains several free radical foragers that transform a simple seed into a powerful detoxifier and improve its cleansing power. Hence, Jeera water is considered to be an overall cleanser for the body.
Cumin water is known to help in weight loss. When your internal systems are healthy and toxin-free, you will naturally lose weight and look and feel much healthier. It rehydrates the human body and keeps it fresh. It also helps in enhancing saliva secretion and relieves digestive ailments.
Now that you know how effective is jeera water for weight loss, let us know if you’ll give it a try. Are you aware of any other benefits of jeera water for weight loss? Do share with us by commenting in the box below!
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