Has your tummy been growing at a rate that it has started to scare you?
Do you find it difficult to fit in your favorite jeans these days?
Then you have to burn some fat! But, losing weight is tough, particularly when you have to follow a strict diet and workout plan. So, how can you shed pounds without having to follow an inconvenient weight loss plan? Well, I came across a perfect weight loss potion that is going to help you lose weight without working out or following a diet plan. It is none other than Jeera (cumin) water. It was suggested to me by a dietician friend who swears by it, and it also worked on me. I can tell you without a doubt that weight loss is guaranteed if you drink jeera water 3 times a day regularly. It also helps to promote overall health and wellbeing. So, get on with me to find out more about jeera water for weight loss.
Why Jeera Water
The first question that pops up is why to use this particular ingredient for weight loss. The answer is simple. Jeera water is easy to prepare, it is highly effective for weight loss, improves digestion, and most importantly, there are no side effects. No stringent diet plan and no sweating in the gym. It is the most convenient way to lose weight, and yes, it works!
As I already said jeera water is easy to prepare, here is how you can make it.
How To Prepare Jeera Water
- 2 teaspoons jeera
- 1 cup water
How To Prepare
Boil 2 teaspoons of cumin seeds or jeera in 1 cup water for about 10 minutes.
Let the water cool down to room temperature before drinking.
It is easy and hassle-free, right? Without further delay, let’s find out how jeera water helps in weight loss.
How Jeera Water Helps In Weight Loss
Jeera or cumin is naturally loaded with antioxidants, vitamins, and minerals. Jeera water stimulates weight loss by working as a digestive aid; it ensures you don’t resort to binge eating between meals – one of the leading causes of weight gain. Drinking 3 glasses of fresh Jeera water three times a day can help you in the following ways.
1. Aids Digestion
Several studies have shown that the consumption of Jeera water daily kindles the secretion of enzymes that are responsible for the breakdown of carbohydrates, fat, and glucose. By enhancing and fortifying your digestive system, Jeera water keeps the digestive system healthy and prevents diarrhea, nausea, morning sickness, flatulence, and constipation (1).
[ Read: Tamarind Helps You To Lose Weight ]
2. Removal Of Toxins
Jeera water is highly advantageous for your liver and stomach. Jeera seeds are full of antioxidants that help in flushing out accumulated toxic materials from your body, making the functioning of your internal organs stronger and more efficient. Soak some Jeera seeds in water overnight and consume the water the next morning. This will encourage bile production in your liver and help you get rid of acidity, gas and bloating sensations.
3. Provides Support To The Immune System
Cumin is a very good source of iron, essential for the immune system to function well. It also contains fair amounts of vitamin A and vitamin C, both of which have antioxidant value. Hence, regular consumption of Jeera water boosts your immune levels and prevents a lot of diseases and keeps your weight under control.
4. Assists In Better Sleep
Insomnia due to obesity is fairly common, and if you are suffering from sleep apnea, Jeera water can help. Regular intake of Jeera water will help you get better sleep.
[ Read: How Does Jaggery Help You To Lose Weight ]
5. Fights Free Radicals
Jeera is rich in dietary fiber, which acts on the damaging toxic materials present in the body and aids in their smooth elimination. It contains several free radical foragers that transform a simple seed into a powerful detoxifier and improve its cleansing power. Hence, Jeera water is considered to be an overall cleanser for the body.
Cumin water is known to help in weight loss. When your internal systems are healthy and toxin-free, you will naturally lose weight and look and feel much healthier. It rehydrates the human body and keeps it fresh. It also helps in enhancing saliva secretion and relieves digestive ailments.
Now that you know how effective is jeera water for weight loss, let us know if you’ll give it a try. Are you aware of any other benefits of jeera water for weight loss? Do share with us by commenting in the box below!
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