Hair is not only a part of a pleasant appearance. Thick and healthy hair is also a sign of overall well-being. Unfortunately, many people around the world suffer from different types of hair problems nowadays. Apart from hereditary and hormonal factors, changing lifestyle is also a major reason behind problems like hair thinning, breakage, premature greying, dullness, split-ends and premature baldness.
Moreover, various hair styling products that many of us apply from time to time also lead to an impoverished condition of the hair. Many studies on causes of hair damage have shown how the over use of various hair styling products can be injurious.
How to Stimulate Hair Growth – Top 10 ways
For one reason or another, most of us experience uncontrollable hair loss. Sometimes, we also encounter the problem of paused hair growth. Check out how you can foster stimulate hair growth naturally without putting much effort.
1. Intake more zinc and iron:
Deficiency of zinc and iron is a major reason for an obstructed hair growth. Add plenty of green vegetables, antioxidants, and lean meats into your regular diet. Pick and eat such foods that contain these minerals affluently.
2. Comb your hair thrice a day:
Did you know that hair re-growth is possible just by combing your hair? You may not believe this, but you should comb your hair at least thrice a day. Start from the roots and continue up to the tips. Combing gives the scalp a generous massage, and helps improving blood circulation. Combing also aids to rejuvenate hair follicles.
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3. Keep the scalp and hair clean:
If you want thick and lustrous hair, you need to take good care of it. Use a mild shampoo every alternative day to keep the scalp and hair clean. Oiling the scalp and hair is a good idea, but do take care to rinse off the oil properly.
4. Minimize applying heat:
Hair straighteners can be injurious at times. Applying this tool improperly can be pretty dangerous. It might lead to dull fizzy hair you can hardly repair. Therefore, be careful before applying a straightener. Never forget to apply a gel or moisturizer before applying the hot iron, as it locks the moisture of the hair. The best you can do for your hair is to minimize the application of heat.
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5. Feed your hair well:
Some particular foods are good for hair. Eating these foods occasionally is healthy for the growth of hair. Choose foods that contain high amount of Biotin or vitamin B7. Some of such foods are egg yolks, halibuts, nuts, and lentils. Oysters, legumes, and shellfish contain rich amount of selenium and zinc, which are highly beneficial for hair growth. Salmon, avocado, and walnuts are affluent in omega 3 fatty acid, which also assist in keeping your hair healthy.
Yoga benefits all. All the people and all the organs of the body are highly benefitted by yoga. Hair is no exception. Try yoga for hair re-growth. It helps stimulating the hair follicles, which indirectly aids in hair growth.
7. Choose a good parlour:
Avoid experimenting on hair. Try to visit a reputable parlour that has trained hair stylists. Regular trimming helps hair growth. However, you need to be sure that the cut is good enough and suits you.
8. Reduce application of hair styling products:
Try not to be carried away by the fashion trends. Styling products are not always good for hair health. Especially, unpopular products and improper application may be damaging for the hair and scalp.
9. Multi-vitamin tablets:
Multi-vitamin tablets are helpful in reducing the deficiency of vitamins and minerals in our body. Certain multi-vitamin tablets are available that help to stimulate hair growth. You can try them for a month for good results.
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10. Consult a dermatologist:
Consult a dermatologist if you are unable to control hair loss or hair growth after trying all these solutions. A properly trained expert might help you with the right kind of medication for stimulating hair growth.
Hair, like the rest of your body, needs proper care and attention. For really beautiful hair, you need to be healthy from the inside but no amount of hair care products can give you that. Hair care needs a holistic approach which includes taking care of your body and mind.