Weight loss is your goal and for that, you spend hours on working out. Either you go to a gym or have a home gym. In either case, using the right equipment is very important. Not all machines in the gym or fitness stores are beneficial for weight loss. There are a few specific machines that are good for promoting weight loss. Here in this article we list the best weight loss machines you can know.
Best Weight Loss Machines
If your goal is to lose weight, the treadmill has to be a part of your daily workout regime. A treadmill is the best way to burn calories. It promotes weight loss because it stimulates movements like running and walking. The tricks to reap more benefits from the treadmill are:
- Firstly, do not hold the treadmill’s side handles while running or walking on its belt.
- Secondly, keep up with the speed and don’t rest on it while working out.
2. Stationary Bicycle:
Though nothing can compete with outdoor cycling in the fresh air, stationary bicycles are no less in this regard. You can ride them in your gym area, balcony, veranda or room. These bicycles are one of the best machines for weight loss. They are built to mimic outdoor riding and burn lots of calories too.
3. Rowing Machine:
Rowing machines are truly wonderful. They help to get the best out of your cardio and weight loss programs. The flywheel that is present in front of the machine mimics the dynamic resistance of a boat gliding on water. It is the perfect machine to burn calories and lose weight.
The StepMill is similar to a treadmill. It is like a fast moving escalator. This machine simulates the action of climbing the stairs at speed. It is considered to be the hardest piece of cardio and weight loss equipment, but no doubt it is very effective. It makes you move against gravity, so you have to bear most of your bodyweight.
[ Read: Top 10 Dips Exercises ]
5. Vibration Exercise Machine:
This is one of the latest among weight loss machines. It a stunning and cutting edge vibrating machine for weight loss, especially designed to help you lose weight. It encourages cellulite reduction which results in weight loss.
6. Ab Roller Machine:
Ab roller is a unique and lightweight machine which is suitable for indoor abdominal exercises. This tones the muscles of the stomach and waist, helps to reduce extra weight.
7. Gym Ball:
Gym ball is a wonderful product which is easily available in the market. It allows you to work out effectively without making you run those extra miles to the gym. It works effectively on the back and abdomen, and is great equipment for stretching your body. This encourages weight loss.
8. Morning Walker:
Now you don’t have to worry if you miss your daily walk routine. Morning walker is a perfect solution to mimic the real walking sessions. It is equipped with a DC motor and infra red vibrations which help you build a fit and healthy body. Morning walks are the lightest form of exercise for weight loss. And with the morning walker, it becomes much easier and time saving.
[ Read: 10 Strength Training Exercises ]
9. Stepper Machine:
This machine is ideal for weight loss. It targets our abs and legs in a very effective way. It is a convenient way of burning calories and undergoing strength training workout which tends to build upper body strength while helping you in weight loss.
10. Inversion Table:
This is a very unique machine that looks like a see-saw. You need to lie down on this inversion table and it starts to work. It is ideal for all body parts and is good for home use too. This encourages cellulite reduction in a very unique way which in turn helps one to lose weight.
Which of these machines for weight loss have you used? Let us know in the comments section below.
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