• Do you worry about your health and fitness? Most of us do! Fitness has become an important factor in our lives today, given the lifestyle we live. Our fitness levels have taken a trip to the south and many of us
  • Let’s face it – we girls no longer want just a flat tummy. Now when we stand in front of the mirror, we desire for and demand killer abs, right? Sit-ups, also called curl-ups, are one of the most traditional
  • What’s so amazing about working out? Well, if you want to look fab, you need to sweat it out! Toning and strengthening all the muscles of your body is important, but doing so for your core muscles has special significance. Your
  • Do you always need top notch exercise equipments to benefit from a workout? Ask most experts and the answer will be a big fat NO! A workout is no different from a planned physical activity that helps one stay fit
  • Beautiful, shapely legs – definitely on your wish list, right? But there’s another reason why you should aspire for healthy legs. Your knees are one of the first body parts to get affected as you grow older. Having strong legs
  • Whenever you hear the word ‘Cardio’, the image that pops into your mind is most probably one of people dripping in sweat and panting away to glory. While this isn’t far from the truth, it isn’t the entire picture. Many
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