Yoga is a sublime yet powerful art that ensures physical and mental well being. To cope up with today’s hectic lifestyle, more and more individuals from different age brackets and professions are pursing yoga as a fitness regimen. And nowhere else it is more evident than in Delhi, the heart of the country!
Top 10 Yoga Classes in Delhi:
To help the health conscious Delhites, here is given a list of top 10 yoga classes in Delhi.
This is a recommended center for Ashtanga Yoga and Meditation, which provides students physical and mental wellness along with spiritual growth. The instructors are friendly and encouraging while the institute has ample space, ventilation and lighting to accommodate a large batch of students.
Address: 215, Street-5, CR Road, Laxminagar, New Delhi.
2. Dr. Shalini Raswant:
Dr. Shalini Raswant has dedicated her life to help others to achieve physical and mental well-being through natural means. This includes yoga for fitness. Dr. Raswant offers students a selection of different forms of yoga including Asanas Yoga, Ashtanga Yoga, Kundalini Yoga, Bandhas Yoga, Mudras Yoga and Kriyas Yoga. Students enjoy her classes while slowly improving their lifestyle and physical health.
Address: Shop No. FF-15A, Laxmi Nagar, New Delhi.
3. Kedarnath Centre for Yoga and Naturopathy:
Well known in Delhi for intensive yoga workouts and dedication to the ancient art form, the Kedarnath Center is the place to go if you are serious about yoga. Besides regular classes for students, the center also arranges special Yoga Meditation tours and sessions for tourists. The center teaches students all the forms and asanas of yoga and ensures overall well-being in addition to physical fitness. Students attest that the instructors are patient, caring and well-trained.
Address: No. 3557/46, Gurgaon.
4. Vedic Prakriti, Laxmi Nagar:
Laxmi Nagar is the hub of yogic centers in Delhi. Adding to its list of prominent yoga centers is Vedic Prakriti, distinguished from the other classes by its state-of-the art, modern, and spunky studios where students can practice various forms of Yoga in a well lit, airy, spacious rooms. The instructors are well-versed with various forms of yoga and are gracious and patient.
Address: #D-64, Kiran Vihar, Vikas Marg, Laxmi Nagar, New Delhi.
5. Delhi Dance Academy:
Delhi Dance Academy has added a new course to its spectrum of fitness forms. Power yoga is extremely effective for weight loss and boosts body metabolism for a healthier lifestyle. Students of the academy present positive feedback about the new power yoga program. The Dance Academy employs well-trained Yoga masters and provides its students with adequate space to perform various asanas for a rigorous daily workout.
Address: E238 Amar Coloy, Lajpat Nagar, New Delhi.
6. Sivananda Yoga Vedanta Centre:
Sivananda Yoga class, unlike the more intense versions has retained the traditional, gentle, slow-paced form of yoga and meditation to promote physical, mental and spiritual well-being. The class provides a yoga session followed by meditation to keep the body and mind calm as well as positive. Beginners and veterans are welcome. The class is for students interested in yoga as a path to overall wellness rather than a fitness routine.
Address: A – 41, Kailash Colony,New Delhi.
7. Seema Sonidhi – The Yoga Studio:
Founded by Ms. Seema Sonidhi in 2001, the Yoga Studio is a swanky studio where interested individuals can pursue the art of yoga in tranquility, in a spacious, bright, airy room. The place has acoustically designed walls and doors for a peaceful, powerful and an effective yoga session. Seema’s mantra is to help individuals by teaching them exercise that integrates the body, mind and soul for a peaceful fitness experience. The studio has received positive reviews from its students and seeks to introduce more forms of yoga for interested students.
Address: Hauz Khas, New Delhi.
8. Iyengar Yoga Center Yogakshema:
This Yoga center follows the ideals of Sage Patanjali, with the Ashtanga yoga form imparted to students. In Iyengar Yoga, the emphasis is on precision and alignment in all postures with the aid of props specially designed by Dr. B.K.S. Iyengar. These props include belts, ropes, wooden gadgets and others that help each yoga practitioner to achieve perfection in every posture. Besides various asanas, the instructors also teach students the sequence in which these asanas are to be performed and the timing of each posture.
Address: Plot No.65, 66, and 67, Deendayal Upadhyay Marg, Rouse Avenue, New Delhi.
9. Universal Yoga Group:
Set up to promote and educate individuals of the benefits of yoga as a fitness regimen, universal Yoga Group provides scientific yoga training and therapy based on the balance of three essential elements or forces governing the human body. Besides running regular yoga classes and programs, the institute also designs special programs for corporate organizations to ease employees of their hectic work schedule, refresh and rejuvenate them, teach them the correct body posture at all times.
Address: A-178, Pandav Nagar, New Delhi.
10. Vivekanand Yoga Ashram:
This yoga ashram is a temple of yoga, dedicated to provide individuals of all age brackets a gentle yet powerful fitness routine. The various forms of yoga taught at this Ashram not only helps to keep body weight in check, but also promotes the overall well being of an individual through meditation and various breathing techniques. Students attending classes at the Ashram are dedicated to the art form and pursue yoga as a lifestyle.
Address: Patpar Ganj Road Khureji, Delhi.
The top 10 yoga classes in Delhi outlined above should help interested students follow a healthy lifestyle and achieve mental and physical well being with the top instructors in Delhi.
Do you practice yoga? Do you attend a yoga class in your city? Do share with us your experiences in the comment section.
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