Frequent attacks of common cold and fever are unnerving. A fragile body, low resistance, and a weak defense mechanism keep you down and far away from an active lifestyle. Being stuck in bed all day and away from work is agitating, and all that you wish for is to get through a few days without any health issues. In such a scenario, a natural immunity booster is the best bet, and these 7 yoga poses will get you back on track. Read on to find out how.
What Does The Immune System Do?
The immune system is a vast and organized network of cells, tissues, and organs that defend the body from germs, viruses, and microorganisms. It plays a vital role in keeping your body healthy by preventing infection. Such a vast system needs an elaborate and well-connected mechanism of working, and that is exactly how the immune system in your body works. It first detects and then responds to the presence of an enemy element in the body, and works through a set of systematic steps to combat it. Sometimes, the immune system tends to malfunction due to various reasons like stress, inactive lifestyle, and bad eating habits. And, when it does, it is not a good sign. You must immediately restore it to its previous glory by practicing restorative yoga.
Wondering how to do so? Keep reading to know more.
Yoga To Boost The Immune System
For anything to work well, balance and stability are crucial. The same applies to the immune system, and when imbalance sets in, the immune system gets wired. Yoga gives a holistic upliftment to your body and works great in bringing down the stress levels, a primary reason for a weak immune system. There are specific yoga poses that strengthen and support your immune system and regularly practicing them will keep diseases at bay.
Immune System Boosting Yoga Poses
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
- Padangusthasana (Big Toe Pose)
- Trikonasana (Triangle Pose)
- Utkatasana (Chair Pose)
- Bhujangasana (Cobra Pose)
- Matsyasana (Fish Pose)
1. Tadasana (Mountain Pose)
Tadasana, also called the Mountain Pose, is a base pose from which all the others asanas emerge. Therefore, it is rightly called the ‘mother’ of all yoga poses. This basic level Hatha Yoga pose can be done at any time in the day and needs to be held for at least 10-20 seconds. If you are following up the Tadasana with other poses, make sure your stomach is empty.
Benefits: Tadasana helps restore balance and regulates the digestive system. It steadies your breathing, increases awareness, relieves tension, and improves blood circulation. Tadasana expels dullness and keeps you refreshed. It increases your energy and harmonizes your body and mind.
To know more about the pose and how to do it, click here: Tadasana
2. Vrikshasana (Tree Pose)
Vrikshasana is also called the Tree Pose because it represents the stable and balanced stance of a tree. This asana requires you to keep your eyes open while in the pose, unlike the other poses that need your eyes need to be closed. It is best to do this beginner level Hatha Yoga pose in the morning on an empty stomach and a fresh mind. Balance yourself for a minute each on both the legs.
Benefits: Vrikshasana strengthens your spine and aids nerve-muscle coordination. It improves your mental capabilities and keeps you stable. It invigorates your entire body by stretching it, increases your stamina, and keeps you focused. It boosts your self-confidence and relaxes the nervous system.
To know more about the pose and how to do it, click here: Vrikshasana
3. Padangusthasana (Big Toe Pose)
Padangusthasana, also called the Big Toe Pose, is one of the easier yoga poses to do. It helps stretch your muscles from head to toe. Do this basic level Hatha Yoga pose for at least 30 seconds early in the morning on an empty stomach. In case you miss doing it in the morning, try it in the evening after 4-6 hours from your last meal.
Benefits: Padangusthasana is calming to the brain – it relieves stress and anxiety. The digestive system is stimulated, and digestion is drastically improved. Your liver and kidneys get a new and improved energy. Padangusthasana keeps insomnia at bay, helping you sleep peacefully at night.
To know more about the pose and how to do it, click here: Padangusthasana
4. Trikonasana (Triangle Pose)
Trikonasana, also called the Triangle Pose, is named so because it resembles a triangle. This asana requires you to keep your eyes open while doing it to maintain balance. This beginner level Vinyasa style yoga pose requires you to hold it for 30 seconds. It is best to do the asana in the morning as you are energized and the food is digested completely.
Benefits: Trikonasana improves the blood flow in your body. It cures indigestion, reduces blood pressure, and increases concentration and balance. It calms your mind and takes the stress away. Trikonasana burns fat and reduces obesity.
To know more about the pose and how to do it, click here: Trikonasana
5. Utkatasana (Chair Pose)
Utkatasana, also called the Chair Pose, is like sitting on a chair, but only harder. This asana requires you to sit on an imaginary chair, and that can be quite a challenge. This basic level Vinyasa Yoga asana requires you to stay in the pose for at least 30-60 seconds. It must be done in the mornings on an empty stomach.
Benefits: Utkatasana increases your determination and balances your body. It stimulates your heart and massages the abdominal organs. Regularly practicing Utkatasana reduces your weight, increases your lung capacity, and energizes the entire body.
To know more about the pose and how to do it, click here: Utkatasana
6. Bhujangasana (Cobra Pose)
Bhujangasana, also called as the Cobra Pose, resembles the raised hood of a cobra. Bhujangasana is part of the Suryanamaskar exercise regimen. This basic level Ashtanga Yoga pose needs to be done for at least 15-30 seconds, early in the morning on an empty stomach. Practicing it in the evenings too is fine, but make sure your last meal was 4-6 hours ago.
Benefits: Bhujangasana stimulates your digestive system and regulates metabolism, thus helping you lose weight. It is a stress relieving exercise that opens up your heart and lungs. It increases flexibility, elevates your mood, aids kidney function, and keeps fatigue at bay.
To know more about the pose and how to do it, click here: Bhujangasana
7. Matsyasana (Fish Pose)
Matsyasana, also called the Fish Pose, puts some sense into your body when it tends to go haywire, just like how Lord Vishnu took the Matsya avatar to flush out all the bad on earth. This basic Hatha Yoga pose needs to be held for at least 30-60 seconds. It is best to do Matsyasana in the morning when you are refreshed from a good sleep and energized with digested food.
Benefits: Matsyasana makes your body absorb nutrients better. It relieves tension in the shoulders and neck. It helps you to breathe right and tones your parathyroid gland. Matsyasana gives your digestive organs a good massage and keeps anxiety, constipation, and fatigue at bay.
To know more about the pose and how to do it, click here: Matsyasana
These yoga poses offer a plethora of benefits that affect your immune system for the better, directly or indirectly. Now, let’s look at some frequently asked questions regarding the immune system of the human body.
Expert’s Answers For Readers’ Questions
How to boost the immune system?
Practice yoga daily, follow a healthy diet, maintain optimal weight, and stay away from alcohol and smoking to boost your immune system.
How important is sleep to boost immunity?
Adequate sleep is essential to keep you from falling sick. If you are sleep deprived, you are more likely to catch a cold when exposed to a virus.
How do vaccinations work?
Vaccinations introduce a weakened germ or toxin into your body to prepare it to combat the virus and develop fighting bodies that will help your body fight the disease.
A healthy immune system keeps you fit as a fiddle. Yoga will keep all diseases at bay by making your immune system stronger. So. you should surely give it a shot.
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