How many times have you found yourself restlessly flipping through your phone or tossing and turning in bed, trying to put yourself to sleep? People would have given you all sorts of suggestions, including ‘count sheep’, and ‘leave your phone outside of your bedroom’ (which is, actually, the right thing to do), but to no avail. You, my friend, are an insomniac, and you are not alone!
However, you must do something about it. Studies show that those who suffer from insomnia are more prone to anxiety, diabetes, depression, and congestive heart failures in the future. If you don’t get a good night’s sleep, it is likely that you will age faster than you should. You will also find yourself feeling confused and unwell all the time. It is only when you sleep that the body repairs itself on a cellular level and gets rid of toxins. You must get at least six to eight hours of sleep every night. Do not fret if you can’t. There are solutions and effective solutions within reach.
What Is Insomnia?
When you find it difficult to fall asleep, even when you have the chance to do so, it is called insomnia. But the sleeplessness doesn’t come alone. It brings along with it the following symptoms: low energy, fatigue, low or no concentration, mood swings, and a decline in performance.
There are two kinds of insomnia:
(a) Primary insomnia, which happens by itself and not as a symptom of a bigger problem, and
(b) Secondary insomnia, which is an indication of something more serious, like cancer, heartburn, arthritis, depression, or asthma.
There is also acute insomnia that happens when you are upset or anxious and only lasts for that duration. Chronic insomnia is troublesome, and it happens at least three nights a week. It is then that you must visit a doctor. Or, you can start practicing yoga.
How Does Yoga Help Cure Insomnia?
When you practice yoga, you are in touch with your breathing and every single part of your body. You hold each pose and feel the tension build in certain areas. The stretching that yoga entails has a deeply calming effect. Yoga helps you get rid of your sleeplessness or abnormal sleeping habits. It also helps you de-stress and unwind. You are sure to get a good night’s rest.
Yoga For Insomnia: 6 Calming Poses To Help You Sleep
The Uttanasana, also called the Padahasthasana, is a standing forward bend. It gives the back muscles a good stretch. It also helps stimulate the nervous system and increases the blood supply. The spine becomes supple. The enhancement of blood circulation and the elongated stretch that the asana imparts help combat insomnia.
To know more about this asana, click here: Uttanasana
This asana is yet another spine flexing exercise. Usually called the Cat Pose, and combined with the Bitilasana or Cow Pose, this asana regulates digestion. It massages the abdominal organs, improves blood circulation, and relaxes the mind. Hence, it creates the opportunity for you to sleep better and eventually get rid of insomnia.
To know more about this asana, click here: Marjariasana
3. Baddha Konasana
The Baddha Konasana, also called the Cobbler Pose or the Butterfly Pose, gives the knees, groin, and inner thighs a good stretch. It is an amazing asana that relaxes you completely. It helps you get rid of the long hours of fatigue from walking or standing. This asana truly helps you unwind and sleep better.
To know more about this asana, click here: Baddha Konasana
4. Viparita Karani
The Legs Up The Wall Pose looks hard, but it is incredibly relaxing. It removes the fatigue from the hips and the feet and sends fresh lots of blood to the brain. Therefore, it calms the mind and relieves headaches. A quiet mind calls for better sleep.
To know more about this asana, click here: Viparita Karani
Here comes one of the best yoga poses for insomnia. It resembles a child in the womb, and is, therefore, called the Balasana or the Child’s Pose. It gives the back a deep, relaxing stretch. It also helps calm the nervous system, thus inducing better sleep.
To know more about this asana, click here: Balasana
The Shavasana is a must after every yoga session, especially if you are looking to get rid of insomnia. It relaxes your entire system. You could also try the Yoga Nidra. It is very effective. You could include the Nadi Shodhan Pranayama in your session to relieve tension and add to the relaxation.
To know more about this asana, click here: Shavasana
It can be quite frustrating not to be able to sleep, no matter how hard you try. And the more you worry about it, the more sleepless you get. First things first – stop worrying! Try and form a routine, and get your mind and body accustomed to sleep at a particular time. Besides, yoga will help you come back on track and allow you to relax, de-stress, and, of course, sleep!
Have you ever tried yoga for insomnia? How did it help you? Share your experience with us by commenting below.
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