10 Yummy Anti-Inflammatory Juice Recipes And Their Benefits For Your Health November 19, 2015

Bronchitis, laryngitis, sinusitis, tonsillitis, arthritis – there are loads of these ‘itis’! And you might have experienced one or two of these forms at least once in your lifetime. These ‘itis’, put together are called inflammation in a generic way. Studies indicate that people with chronic inflammation are at a higher risk of developing various health conditions including cardiovascular disorders, diabetes, arthritis, and cancer.

While many of us have a tendency to put the blame on age and weather conditions or some other external factor, the real culprit is our food when it comes to inflammation. Evidences suggest that a diet packed with colorful veggies and fruits, along with a good dose of herbs, can prepare the body to combat inflammation. Natural anti inflammatory juices are one of the simplest and quickest ways to get the much required inflammation fighting potential.

Top 10 Best Anti Inflammatory Juice Recipes:

Here are the top 10 anti inflammatory juice recipes with their benefits to help you out:

1. Papaya Pineapple Twist:

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Packed with the fleshy, fiber-rich papaya and the bromelain packed pineapple, this one is good for your palate as well.

Ingredients:

  1.  Ripe papaya – 1 cup
  2.  Fresh pineapple – ¼ cup
  3.  Cilantro – 15 sprigs

How to Make:

  1.  Clean all the ingredients thoroughly under cool running water.
  2.  Drain well.
  3.  Add all the ingredients to a blender to make a smooth pulp.
  4.  Drink immediately.

Benefits:

Pineapple is a powerful analgesic and anti-inflammatory agent. The bromelain present in the golden yellow fruit is known to offer these benefits.

Known as the ‘fruit of angels’, papaya is a treasure of various minerals and vitamins. Not to forget the rich presence of fiber! The anti-inflammatory property of this fleshy fruit comes from papain, a proteolytic enzyme.

Cilantro contains linoleic acid and cineole, two elements that have been proven anti-arthritic and anti-rheumatic.

2. Cranberry Apple Zing:

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Add a zing infused tartness to your taste buds with this inflammation combating power drink.

Ingredients:

  1.  Cranberries – 1 cup
  2.  Apple – 1 medium sized peeled, cored potato, which is diced into cubes.
  3.  Almonds – 6
  4.  Ginger – 2 inch piece
  5.  Lemon – ½

How to Make:

  1.  Soak almonds in hot water for 15 minutes and discard the peel.
  2.  Peel the thick skin of ginger and cut it into juliennes.
  3.  Wash cranberries and keep aside.
  4.  Take a juicer, add apples, cranberries, almonds, and ginger to it.
  5.  Blend to a smooth mixture.
  6.  Squeeze in half a lemon and give a quick mix.

Benefits:

Almonds are wonderful sources of Vitamin E. Plus, they are rich in unsaturated fatty acids. These two elements of almonds help in easing inflammation, while maintaining the lubrication of the joints.

An apple a day, keeps the doctor away. Along with its countless other nutrients, apples contain phytochemicals and polyphenol. Polyphenol is an ingredient that has been touted to possess a positive impact on healing and thwarting inflammations. This ingredient along with the flavanoid also aids in faster recovery from muscular damages.

The strong anti-inflammatory properties of ginger offer effective treatment to ease pain, inflammation, and redness associated with various conditions, including osteoarthritis, soreness after exercising, and rheumatic arthritis. It is also used as an antidote for cold to ease the inflammation in the respiratory tract and lungs.

Cranberries offer positive effects in easing the inflammation experienced in the lungs due to the flu virus. The ingredient nondialyzables safeguards the cells from the infections by preventing the virus sticking to the cells.

3. The Golden Sunrise:

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Looks like the hues of the sun, this drink offers effective benefits to treat inflammation.

Ingredients:

  1.  Apples – 1, medium sized, peeled, cored, diced
  2.  Carrots – 1, medium, peeled, diced
  3.  Celery – 1 large stalks
  4.  Pears – 1 medium
  5.  Ginger – 2 inch piece
  6.  Turmeric powder – 1 tsp
  7.  Lemon – 1

How to Make:

  1.  Add all the ingredients except lemon to a juicer.
  2.  Process to a smooth mixture.
  3.  Transform to a vessel, squeeze in lemon juice, and then give a quick stir.
  4.  Serve in tall glasses with crushed ice.

Benefits:

  • The anti-inflammatory nature of ginger is known to have a positive impact on various health conditions, including ulcerative colitis and arthritis.
  • As Pear helps in easing the inflammation, it offers immense relief to the associated pain.
  • Celery is known to heal various chronic inflammatory conditions including rheumatism, arthritis, kidney stones, and liver disorders, and hepatitis.
  • The diuretic nature of lemon enables it to act as a detoxifier. Thus, it improves the immunity power. It also enhances the inflammation combating power in cases of arthritis and/or rheumatism.
  • Ginger helps you keep warm, which stimulates the flow of blood. An increased blood flow to an inflamed region eases the condition, offering relief.
  • Apples contain various flavanoids and phytonutrients, which offer relief from inflammations.

[ Read:  Health Benefits Of Rhubarb Juice ]

4. Berrylicous Apple:

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This one is a super rich fruit combo, packed with the power of antioxidants and various nutrients from assorted fruits.

Ingredients:

  1.  Fresh wild blueberries – ½ cup
  2.  Pomegranate seeds – ½ cup
  3.  Cranberries – 1 cup
  4.  Apple – 1, medium sized, peeled, cored, cut into juliennes
  5.  Lemon – 1

How to Make:

  1.  After thoroughly washing all the ingredients, add them to the juicer.
  2.  Blend it to a smooth mixture.
  3.  Squeeze in lemon and give a quick stir.
  4.  Serve in a martini glass garnished with a lemon wedge.

Benefits:

  • Blueberry is a well-known super food packed with phytonutrients, which protects you from inflammatory conditions, such as dementia and cancer.
  • Pomegranate contains punic acid, flavones, punicalagins, and ellagic acid in admirable levels. All these elements act as anti-inflammatory agents.
  • Lemon is a natural detoxifying agent, which boosts the immunity power by flushing out the toxins and unwanted wastes. This paves the way for the body to combat inflammation in a better way.
  • The presence of nondialyzables enables cranberries to safeguard the lungs from the inflammation triggered by viral infections.
  • Apples contain good amount of phytochemicals and polyphenol.. Both these ingredients are known as anti-inflammatory elements.

5. Gingery Spincran Grapes:

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This sweet drink with a zing of ginger has the goodness of parsley and spinach.

Ingredients:

  1.  Black grapes – ½ cup
  2.  Fresh cranberries – ½ cup
  3.  Apple – ¼ cup, peeled, cored, cut into fine pieces
  4.  Spinach – ¼ cup, cleaned, cut into fine pieces
  5.  Parsley – 2 tbsp
  6.  Ginger – 1 inch, peeled, cut into fine pieces

How to Make:

  1.  Add apple, cranberries, and grapes to the blender and blend on medium speed for a minute.
  2.  Add ginger, spinach, and parsley.
  3.  Blend at high speed into a smooth mixture.
  4.  Serve in chilled juice glasses with a garnish of lemon wedge.

Benefits:

  • Quercitin, a phytonutrient in grapes, is known to provide anti-inflammatory benefits and antioxidant goodness. Resveratrol, yet another phtyonutrient, lowers oxidization of cells, thus lowering the risk of chronic inflammatory conditions.
  • Cranberries contain an element known as nondialyzables. These elements are gifted with anti-inflammatory properties.
  • The assorted phytochemicals and polyphenol in apples are known to endow apples with powerful anti-inflammatory power.
  • The flavanoids of spinach are powerful anti-oxidative agents, which thwart off the risk of inflammatory conditions such as cancer and rheumatoid arthritis.
  • Regular use of parsley is known to ease joint pain and inflammation while improving their mobility.
  • The rich anti-inflammatory nature of ginger makes it a must include in Ayurvedic prescriptions for inflammatory conditions affecting the respiratory tract and the arthritic conditions.

6. Bloody Dawn:

Image: Shgutterstock

This drink makes an amazing inclusion to your breakfast.

Ingredients:

  1.  Apple – ½ cup, cut into cubes
  2.  Red cabbage – 1 leaf, washed, finely chopped
  3.  Carrot – ¼ cup, finely chopped
  4.  Cucumber – ½ cup, finely chopped
  5.  Ripe mango -1/2 cup, peeled, cubed
  6.  Strawberry – ½ cup, cut into fine pieces

How to Make:

  1.  Add all ingredients in a juicer and blend to a smooth mixture.
  2.  Serve immediately.

Benefits:

  • Strawberries are potential detoxifiers,which flush the toxin triggering inflammations from the body. Anthocyanidin, present in this fruit, is known to shield you against various inflammatory conditions, including atherosclerosis, rheumatoid arthritis, arthtirits, and gout.
  • Vitamin C, polyphenols, and other antioxidants present in red cabbage enable it to act against inflammations and bestow relief from the associated conditions.
  • The assorted phytochemicals and polyphenol in apples are known to endow apples with powerful anti-inflammatory power.
  • Beta carotene, the antioxidant in carrots, is known to possess powerful inflammation fighting ability. Studies have proven that regular intake of carrot juice alone can aid in easing and preventing various types of cancer.
  • Studies point out that cucumbers are known to lower inflammation by inhibiting the action of enzymes such as COX-2. It also curbs the over synthesis of nitric oxide, a major inflammation trigger.
  • Ripe mangoes are wonderful sources of beta carotene, the anti-inflammatory properties of which have been mentioned above.

7. The Green Juice:

Image: Shutterstock

Packed with loads of pure energy, this drink is a great start to a healthy day.

Ingredients:

  1.  Celery – ½ stalk, cut into pieces
  2.  Apple – ¼ cup, cubed
  3.  Ginger – 1 inch, peeled, finely chopped
  4.  Ripe papaya – ½ cup, cubed
  5.  Pear – ¼ cup, peeled, cubed
  6.  Spinach – 1 cup, cut into fine pieces
  7.  Turmeric powder – 1 tsp
  8.  Almonds – 6, soaked in hot water, skin discarded

How to Make:

  1.  Blend all ingredients in a juicer to a smooth mixture.
  2.  Serve in a tall glass with a garnish of a mint sprig.

Benefits:

  • Ginger improves the circulation of blood and helps muscle relax in the inflamed region. Its warming properties enable the lowering of the swelling and redness as well as pain associated with the condition.
  • Spinach is a rich alkaline veggie, which makes it a preferred choice among people subjected to inflammatory health conditions such as rheumatoid arthritis and osteoarthritis.
  • The pear has anti-inflammatory as well as analgesic properties. This enables it to offer intense relief from assorted painful inflammatory conditions.
  • The anti-inflammatory property of papaya comes from papain, a proteolytic enzyme.
  • Turmeric powder is one the most ancient herbal cure for inflammations.
  • Celery is a rich anti-inflammatory natural remedy. Thus, it offers relief from chronic inflammatory conditions, such as rheumatic arthritis, osteoarthritis, kidney stones, and liver disorders, such as hepatitis.
  • The varied phytochemicals and polyphenol present in apples bestow these fruits with rich anti-inflammatory properties.

8. Blackberry Kiwi Tango:

Image: Shutterstock

Flavored with the cooling effects of peppermint and the bromelain laden sweet tart pineapple, this drink lets your palate do a tango, while the body fights inflammations.

Ingredients:

  1.  Blackberries – ½ cup
  2.  Kiwi fruit – ½, cut into fine pieces
  3.  Pear – ½, peeled, finely chopped
  4.  Pineapple – ¼ cup, de-skinned, cored, cut into fine cubes,
  5.  Peppermint – 10 leaves

How to Make:

  1.  Add all the ingredients in a juicer and blend it on high speed to a smooth mixture.
  2.  Serve in chilled martini glasses with crushed ice, garnished with a peppermint leaf.

Benefits:

  • Packed with anti-inflammatory power, pear is known to ease the pain and redness associated with varied inflammatory issues.
  • Kiwi is an immune boosting agent. The better the immunity power is, the lower the chances of you coming under the evil eye of inflammations.
  • Pineapple is an effective analgesic and anti-inflammatory agent.
  • One can find loads and loads of antioxidants in blackberries. These prevent cell oxidization, thus preventing the inflammatory health hazards arising from them.
  • Peppermint is known to be an effective aid in curing sore throat. Thanks to its anti-inflammatory properties that eases the swelling and pain, paving way for a faster recovery.

[ Read:  Asparagus Juice Recipes For Better Health ]

9. Tangy ‘Appy Berry:

Image: Shutterstock

The lemon adds a tangy twist to this berry and apple concoction. Add ginger to get that added zing. You can even add a 1 inch long, peeled turmeric root to enhance the anti-inflammatory power of this juice.

Ingredients:

  1.  Apples – 1, large, peeled, cored, cut into cubes
  2.  Strawberries – 1.5 cups, cut into thin pieces
  3.  Ginger – 1 inch, peeled, cut into juliennes
  4.  Turmeric powder – 1 tsp turmeric root – 1 inch, peeled, cut into pieces [Optional]
  5.  Lemon – 1
  6.  Honey – to taste

How to Make:

  1.  Add turmeric root, ginger, strawberries, and apples to the blender.
  2.  Blend on high speed or until you get a smooth mixture.
  3.  Squeeze a lemon in honey and give a quick stir. Serve with crushed ice in a tall glass.

Benefits:

  • Strawberries are powerhouses of potassium, which detoxifies the body. This, in turns, helps in eliminating the toxins triggering inflammations. Anthocyanidin of these red skinned fruits are known to be effective against arthritis, arteriosclerosis, gout, and other inflammatory conditions.
  • Apples offer anti-inflammatory benefits due to the presence of assorted phytochemicals and polyphenol.
  • Ginger and turmeric have been used effectively as home remedies for various inflammatory conditions, in various forms, since time immemorial.
  • Lemon is also a detoxifier. The antioxidant properties of lemon also help in boosting the immunity power by scavenging the free radicals triggering inflammations.
  • Along with being a natural antiseptic and antibacterial element, honey also possesses remarkably good inflammation fighting power.

10. Minty Pinestraw:

Image: Shutterstock

A minty fusion of pineapple, strawberries, and pear, it does more good to your inflammation than being just a tasty treat for your taste buds.

Ingredients:

  1.  Pineapple – ½ cup, peeled, cored, cut into cubes
  2.  Pear – ¼ cup, peeled, cored, cut into cubes
  3.  Strawberry – ½ cup
  4.  Peppermint – 10 leaves, cut into fine pieces

How to Make:

  1.  Add all ingredients to a blender.
  2.  Blend on medium speed, pausing in between, until you get a smooth mixture.
  3.  Serve in a chilled juice glass, garnished with a pineapple ring.

Benefits:

  • Strawberries contain the inflammation combating flavanoid anthocyanidin. Thus, you can use it to shield you from various inflammatory health conditions such as rheumatoid arthritis and osteoarthritis.
  • Pear is well-admired for its analgesic and anti-inflammatory effects, making it a powerful tool against gout, inflammatory respiratory conditions, and even various types of arthritis conditions.
  • Strawberry is a natural diuretic agent. This enables it to aid in eliminating toxins causing inflammations.
  • The anti-inflammatory properties of peppermint have been put to use in curing various inflammatory respiratory tract issues.

The above mentioned 10 anti-inflammatory juice recipes can provide amazing anti-inflammatory properties. They are not just restricted to those suffering from inflammatory issues—anyone who wants to stay healthy can include these juices in their daily diet. So what are you waiting for? Start trying these recipes and reap their anti- inflammatory and other benefits.

Do you have any special juice recipe that you are using to fight against inflammations? Feel free to share with us in the comments section below.

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