All of us desire clear and glowing skin. Some are naturally gifted with gorgeous and clear skin, while others strive hard to get a flawless and radiant skin. What do we not do to try and acquire that smooth, clear, and glowing skin? From expensive creams to face packs to parlor treatments, we try many options but often the results are not satisfactory enough, and thus, we get weary of wasting both our valuable time and emptying our pockets.
Did you know that we can get much better results without so many hassles, just with the help of some of the most skin-friendly vegetables and fruits? Ideally, a balanced diet and lots of fluid intake serve as the key to a healthy body and amazing skin. A balanced diet includes food that contains the right amount of nutrients and vitamins along with minerals. The recent popular trend to drink healthy juices gives your skin a natural sheen and glow. These are packed with vitamins, enzymes, and other essential nutrients, the right healthy juice can be your secret to glowing skin.
If you’re confused which juice you should drink, then read below as we have listed top 14 juices for glowing skin.
Best Healthy Juices For Glowing Skin
1. Apple Juice
‘An apple a day keeps the doctor away’ – this is very popular phrase; but did you know that apple not only helps in keeping you healthy, but it also helps in providing you flawless and glowing skin? Apple juice contains antioxidants that prevent your skin from premature aging and wrinkles. It also helps in preventing damage to the tissue which in return gives you glowing skin. So, now we can safely say that ‘an apple a day keeps the dermatologist away’! This is definitely the best juice for glowing skin.
2. Papaya Juice
Papayas also contain antioxidants like apples which make your skin healthy from inside. They also contain the enzyme papain which helps in curing skin impurities. So, drinking papaya juice will not only give you glowing skin, but it will also keep your skin healthy.
3. Cucumber Juice
Cucumber is rich in silica, which is known to improve the complexion. It also has high water content which keeps your skin hydrated and nourished, which gives you glowing skin. the Cucumber juice is also very good for treating dermatitis and eczema.
4. Lemon Juice
Lemons are rich in vitamin C, and thus, lemon juice acts as a good cleanser for your skin. They are helpful in balancing the pH level of your skin which helps in giving you glowing skin. For added benefits, use honey instead of sugar and this will help you in achieving flawless skin.
5. Carrot Juice
One of the best vegetable juices for glowing skin, the carrot juice, is very rich in vitamin A, which is known to prevent acne, blemishes, wrinkles and other skin problems. Carrot juice also makes your skin tone even and reduces pigmentation. It provides long-term benefits for the skin and effectively slows down skin aging, making it appear younger and radiant. It is also rich in fiber and enables smooth bowel movement.
[ Read: Benefits Of Carrot Juice ]
6. Orange Juice
Oranges are very tasty but did you know that they contribute to making your skin texture better? Drinking orange juice helps in fighting numerous skin damages. It also helps in giving you clear and even tone complexion.
7. Tomato Juice
One of the most common juices prepared in almost every household is tomato juice. Tomato is considered both a fruit and vegetable. It is used to add flavor to a variety of dishes. Applying tomato paste on skin helps in removing blackheads, acne, and other skin problems. But it’s more beneficial if you drink tomato juice daily. It contains lycopene, which is an antioxidant and it works as a sunscreen from inside. It helps in improving your skin complexion, reduces aging and wrinkles, and gives a cooling sensation to your skin.
Lycopene is also famous for possessing anti-cancerous properties. Tomato is rich in vitamin C which really great for your skin. It is great for the body as well as it is devoid of cholesterol and contains potassium.
8. Celery Juice
Celery juice works great for rehydration as it is rich in sodium. If your skin is hydrated properly, it will impart a natural glow. This juice is also very effective if you’re trying to lose weight.
9. Aloe Vera Juice
Aloe vera juice is rich in vitamins and minerals which help in maintaining the natural glow of your skin. It also combats the effects of premature aging and wrinkles. If you suffer from sun burns often, then aloe vera gel will also help you in this.
10. Beetroot Juice
Beetroot juice helps in giving you flawless skin as it contains the goodness of vitamin A, C, and K. It is also rich in iron, copper and potassium which reduce blemishes and marks. Drinking this juice every day helps in prevention and cure of inflammations, which eventually gives you glowing skin.
[ Read: Healthy Indian Snacks ]
11. Baby Corn Juice
This is widely popular as a soup, but its juice is also great for obtaining glowing skin. This is a very healthy option for those who like fluid diets owing to the high calorific value it holds. Baby corn provides roughage and adds bulk to our food. It is considered very useful for digestion. It contains vitamins A and C, thus making it a beneficial vegetable juice for glowing skin.
12. Green Peas Juice
This vegetable is extensively used in many vegetarian dishes. Green peas are rich sources of vitamins B6 and K. The presence of folic acid in it makes it a staple food for our body. The juice prepared from green peas is very nutritious Due to its antioxidant and anti-inflammatory properties, it is really effective in making the skin radiant and glowing.
13. Spinach Juice
Spinach is also an ideal vegetable which can be used to prepare soups as well as juices. Being highly enriched with vitamin K, it is excellent for bone health. Iron is present in abundance in spinach making it an ideal food for the skin as well. Iron is essential for the production of red blood cells in the body. Vitamins like C and E along with the mineral manganese act as great antioxidants for the skin and keep the free radicals away from the body. These free radicals are largely responsible for lifeless and dull looking skin.
[ Read: Benefits Of Spinach Juice For Health ]
14. Broccoli Juice
Popularly known as green cauliflower, this is another ideal vegetable that is widely used by health-conscious people. It is known to possess the highest amounts of nutrients among all vegetables. This fibrous vegetable is very rich in vitamin C that is required for healthy skin. Being a vegetable that is low in cholesterol, it is extremely nutritious and beneficial for the body and skin.
Here Are A Few Face Packs That You Can Make With Vegetables To Get Glowing Skin
1. Using Tomatoes
We have spoken about the benefits of tomatoes. Here is a very simple and easy DIY face pack recipe that will help you acquire glowing skin naturally.
- 1 tomato
- 2 tsp honey
How to Prepare?
- Slice the tomato into two halves and extract the juice from it.
- Add 2 tsp of honey to this.
- Blend them well and apply this mixture on cleansed face. Wash off after 20 minutes. This can be done on alternate days for a soft, radiant, and beautiful skin. This is particularly suitable for dry and dull skin. For oily skin, use tomato juice along with fuller’s earth instead of honey.
2. Using Potatoes
Though eating French fries and potato chips frequently is not advised, this is one vegetable that works very well to help lighten pigmented areas, dark spots, and blemishes through its bleaching action, thus giving us glowing and blemish free skin.
- You can gently rub a slice of potato on your skin daily or make a face pack with fuller’s earth and potato juice to get rid of dark spots as well as oiliness.
- This DIY using potatoes as an ingredient can help lighten and remove under eye dark circles naturally.
3. Using Cabbages
Proven by research to be an excellent anti-aging food, cabbage is another great vegetable for glowing skin. As it contains a powerful antioxidant – indole-3-carbonile, it fights damage caused by free radicals and helps in the detoxification of our liver, thus eliminating chances of dull skin.
- For smooth, glowing skin, simply boil a cabbage in water and once cooled, use this water to wash your face twice or thrice a week.
4. Using Onions
Besides being the best dietary source of the powerful antioxidant flavonoid – quercetin, onion is rich in sulfur that is good for our liver; it is anti-inflammatory and antibacterial and very effective in helping us acquire glowing skin by ridding it of skin pigmentation, dark spots, freckles, and blemishes.
- Slice up an onion and rub it directly on the affected areas. Alternatively, you may grate the onion, squeeze out its juice and apply or also mix onion juice with a little honey and apply.
5. Using Carrots
- 1 large carrot
- Olive oil
How To Prepare
- Boil the carrot until it turns tender and then mash it nicely with a fork to get a creamy consistency.
- Now add half tsp each of honey and olive oil and few drops of lemon. (For oily skin, the oil may be omitted)
Allow the mixture to cool. Then apply evenly on your entire face and neck, leave for 20 minutes and rinse off to find noticeably glowing skin.
So now you know how to utilize the power of these fruits and vegetables to bring about the difference to your skin. So, start right away! Include any of these delicious juices and pack for glowing skin in your daily routine and see the difference for yourself.
Which of these vegetable juices do you like the most? Have you ever taken these vegetable juices for skin issues? Do leave us a comment below.
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