Senior Editor
Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. He specializes in dealing with health-based content, though he doesn't shy away from editing content from domains outside his comfort zone.
Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Reading and theater are his other interests.
The internet is replete with opinions on every topic imaginable related to women's beauty, lifestyle, wellness, and health needs. We, at StyleCraze, are committed to providing unbiased information from verified sources. Our content is trustworthy, authentic, accurate, and reliable. Learn more about our editorial policy.
Lemon water is consumed by many for its refreshing taste. But, because of its acidic nature, excess intake of lemon water may harm the tooth enamel. Many people consume it as a detox drink to aid in weight loss or […]
Licorice root benefits your body by boosting gut, brain, and liver health. It is 50 times sweeter than sugar, and hence it is also called the ‘sweet root.’ This root has many carbohydrates, including starch, glucose, fructose, sucrose, essential minerals, […]
We all love food, don’t we? Especially the ones which come with large doses of titbits that make our taste buds dance. But there is one annoying thing that comes along with our delicacies. Yes, you got it right. Calories! […]
A jar of Vaseline has been a staple in every household for years now. It is a quick fix for chapped lips and winter dryness and is used for various beauty applications and hair problems. Vaseline is interchangeably referred to […]
People are not much aware of the potentially harmful side effects of dates. This tropical treat is a popular snack. However, excess consumption of dates can pose a serious health problem. Limiting your intake will keep you safe. This article […]
Many of the side effects of prunes may cause you to think twice before overconsuming this natural laxative. These cousins of the plum typically come in dried form. You can use these fruits in sweet and savory dishes like stews, […]
As per Harvard Medical School, monounsaturated fats constitute 75% of olive oil, which lower bad cholesterol and offer powerful antioxidant and anti-inflammatory protection (1). There is no doubt olive oil is one of the healthiest (if not the healthiest) oils […]
White tea benefits go beyond providing relaxation and uplifting your spirits after a tiring day. This particular beverage has its origins in China and is now popular worldwide. The West is now discovering the benefits of white tea, and its […]
Is stevia good for you? Can you take it regularly? Many of the side effects of stevia might make you wonder about the same. In fact, you may even reconsider using this natural sweetener as many people substitute stevia for […]
The side effects of oregano oil may make you reconsider using it. It is an essential oil extracted from the Italian herb oregano. While the herb is commonly used in various recipes, the essential oil is renowned for its antimicrobial […]
Turmeric tea benefits will make you crave a cup or two. The traditional Chinese and Indian medical systems have used turmeric for thousands of years. You can use turmeric in your diet in many different ways. Turmeric tea may help […]
Many of the side effects of pineapple might make you reconsider consuming this tropical treat. There’s nothing like pineapples during the summer. Pineapples have a refreshing taste and help cool you off in the heat. There will always be a […]
Several side effects of licorice root extract may make you think twice about using it. Candy and beverages often contain licorice root extract. However, excess consumption may lead to health problems. Several studies have shown that overconsuming licorice can cause […]
Olive oil is among the healthiest of oils. Research has found that it can help prevent cardiovascular disease, diabetes, metabolic syndrome, obesity, and even cancer (1). If you scan through the olive oil section at your nearest supermarket, you will […]
Several side effects of tulsi may make you think twice before using it. Tulsi or holy basil has a reputation for being a magical cure-all herb. This is no surprise given the variety of benefits it offers. Tulsi is widely […]
There are several advantages of using apple cider vinegar for diabetes management. In the United States, diabetes affects more than 30 million adults. During the past two decades, diabetes cases among adults have doubled (1). According to some studies, apple […]
The benefits of rosehip oil extends beyond skin care as it is also considered good for your overall health. It is derived from the hips and seeds of Rosa canina. It is loaded with essential fatty acids and vitamins A, […]
The side effects of drinking hot water may make you think twice about using it. Water is a necessity to prevent dehydration and related health issues. You can drink chilled or warm water as an alternative to room temperature water. […]
The lemongrass tea benefits may make you want to sip on a cup or two. Lemongrass, also called citronella, is an herb that promotes sleep and immunity. This beverage is rich in bioactive compounds and may promote weight loss, control […]
Several side effects of castor oil may make you think twice about using it. The most common side effects of castor oil include skin rashes, diarrhea, nausea, and muscle cramps. In addition, both internal and topical castor oil has been […]
Jamaican black castor oil benefits may sway you to select it over regular castor oil. It has a richer nutritional profile than regular castor oil. It may soothe acne and chapped lips, prevent early aging signs, boost hair health, and […]
Is high blood pressure wreaking havoc in your life? Have you been trying numerous medicines and other synthetic supplements, but aren’t able to combat HBP? Owing to our poor eating habits and lifestyle, high blood pressure is by far one […]
The many benefits of amaranth prove its status as a superfood. Amaranth is rich in vitamin B6, C, folate, and riboflavin. It has plenty of minerals such as magnesium, phosphorus, and manganese. Amaranth helps to reduce inflammation and support bone […]
Goat milk benefits may sway you to choose it over cow or buffalo milk. Natural homogenization also makes it easier to digest than many other milk types. Goat milk contains more calcium and vitamins A and B6 than cow milk […]
The health benefits of chia seeds have made people consider them a superfood. Chia seeds are packed with essential omega-3 fatty acids, dietary fiber, protein, antioxidants, and minerals such as calcium. These nutrients give it a range of benefits, such […]
Hemp seed oil benefits may persuade you to use this oil regularly. It is derived from the hemp seed, a part of the cannabis plant (marijuana). This oil is loaded with many nutrients and beneficial bioactive compounds. Antioxidants and essential […]
Hibiscus tea benefits are numerous and are gaining the attention of many health enthusiasts. The tea is made by brewing the dried petals of hibiscus flowers. You can also make this tea by infusing hibiscus leaves in water. However, the […]
Young nurse bees secrete a nutritious jelly-like substance known as royal jelly, which is food for the queen bee. But the benefits of royal jelly in humans are also getting popular lately. The jelly is believed to have healing and […]
Many of us start our day with a hot cup of coffee. But if caffeine isn’t suitable, decaf coffee is an alternative most consume. However, it is important to be aware of the side effects of decaf coffee. Contrary to […]
Is white rice healthy? Are you concerned about the purported negative effects of white rice? Well, what if we told that white rice benefits you in multiple ways? Yes, you read it right. Over two thirds of people globally are […]
Red bananas are popularly known as “Red Dacca” and are scientifically called Musa acuminate. The benefits of red bananas can be attributed to their rich nutritional profile. They belong to a subgroup of bananas in Southeast Asia. They have a […]
Tiger nut benefits are many, and they have been cultivated for centuries and used in many cuisines. Nigerians first used them, and the Spanish used these nuts to make a creamy drink called horchata. The benefits of these nuts are […]
Camel milk benefits can be attributed to its many vital nutrients. It has abundant amounts of good fats and protein compared to other types of milk. It may help reduce the risk of cancer and diabetes (1). One can reap […]
More people are swearing by the benefits of alkaline water than ever before. This water has a slightly higher pH compared to regular drinking water. Many claims associate this water with a slower aging process and cancer prevention. But how […]
Yellow tea is an expensive and luxurious tea with a unique aroma. The benefits of yellow tea benefits are gaining attention fast. The tea is called huángchá in Chinese. It is known for its silky taste and was once treated […]
The benefits of fava beans are numerous as they are rich in many nutrients. Their active chemical compounds are responsible for their many benefits. The beans are rich in folate that enhances pregnancy health. The L-dopa in the beans helps […]
The benefits of castor oil for eyes are fast gaining popularity. It is one of the most used ingredients in Ayurvedic remedies to promote eye health. It is used to treat many eye ailments, including cataracts, itchy eyes, and red […]
It is an undeniable fact that cooking oil greatly impacts your health. With increased health consciousness, less refined and low-fat oils, like rice bran oil, are gaining popularity. The benefits of rice bran oil have been well-researched in recent times. […]
Blackstrap molasses are a byproduct of sugar cane refining. Though they contain sugar, the benefits of blackstrap molasses are many. Their benefits primarily depend on the extraction methods followed and the age of the plant. This article discusses what you […]
Quail eggs are small, nutrient-dense eggs from quails. These medium-sized birds are found in Asia and Europe, and are scientifically known as Coturnix-coturnix japonica. Are quail eggs good for you? Yes, quail eggs benefit human health in many ways. In […]
In aromatherapy, cinnamon essential oil is majorly used for its pleasant fragrance. It has a uniquely sweet and warm aroma. Cinnamon essential oil benefits health in numerous ways. It is extracted from the leaves and the bark of the cinnamon […]
White Angelica oil benefits health in many ways. This plant is fast gaining attention for its medicinal properties. The 60 different species of this plant have been used in treating , , indigestion, and many other infections and inflammation reduction […]
Ylang ylang essential oil benefits your health in numerous ways. This floral fragrance is extracted from the yellow flowers of a tropical plant, Ylang ylang (Cananga odorata), native to southeast Asia. This essential oil is obtained by steam distillation and […]
Chasteberry is a popular herbal supplement that is mostly used to treat the symptoms of and (1). This herb is scientifically termed as Vitex agnus-castus. While its effectiveness in treating menstrual problems is known, you also must be wary about […]
Traditional Chinese medicine has long recognized the benefits of magnolia bark. Magnolia bark has been used for centuries to manage depression, low blood pressure, promote brain health, and even reduce menopause symptoms. Researchers have linked these health benefits to its […]
The benefits of Earl Grey tea extend beyond its unique and delicious flavor and its soothing aromatic scent. It is loaded with antioxidants and other beneficial bioactive compounds and has multiple health benefits. It may protect your teeth and ease […]
Chicory (Cichorium intybus) is a flowering plant whose root is popular as a coffee substitute. It is a perennial plant, and its roots are rich in fiber and other important nutrients. Chicory root may boost digestive health, aid diabetes treatment, […]
Are grits good for you? Yes, the various benefits of grits are related to their high nutritional content. The southern United States has a large market for grits. Although they taste like tofu, they usually absorb flavors from the paired […]
Malic acid benefits range from boosting hair and skin health to improving liver health. In addition to apples, malic acid is also found in a wide variety of vegetables and fruits. This natural compound can help manage and . It […]
Natto benefits range from nourishing the gut to boosting the immune system. This traditional Japanese cuisine is considered an acquired taste as it has a slimy texture, strong flavor, and an unusual smell. There are many other great reasons why […]
Hydrogen peroxide is an excellent treatment for yeast infection. Each year, 1.4 million women in the United States suffer from vaginal yeast infections (1). Many women are affected by this condition. It manifests as intense itching in the vaginal area […]
Cottage cheese benefits extend beyond its taste. The cheese is often referred to as the perfect low-fat cheese. Cottage cheese has a creamy texture and a salty taste. It is packed with proteins, riboflavin, vitamin B12, calcium, sodium, and other […]
The benefits of quercetin are attributed to its antioxidant properties. It is found in a variety of fruits and vegetables. This powerful pigment can help protect human health. Quercetin is a type of flavonoid antioxidant that can scavenge free radicals. […]
Who doesn’t want curly hair? Most of us wonder what it would be like to sport lovely curls. So, if you are looking to keep it chic with ringlet curls or you wish to sport the uber-cool beach wavy hair, […]
If there is any person I would like to give a medal to, it would be Anna Jimenez. Let me tell you why. We all know that there is a ton (or probably more) of cosmetic products in the market. […]
Well, who doesn’t want to be tall! In today’s world, looks do play an important role, and height can be one very important aspect of your personality. Watch this video to know the amazing natural ways of increasing your height. […]
What would you do if you came to know you are going to live for over a 100 years? Well, I don’t know about you, but I would jump around my house in insane excitement. I mean, seriously, who doesn’t […]
If there is anybody in the world you would be better off by not believing, it is a person from the food industry. Yes. I am serious. Most of what the food industry has claimed is nothing but plain lies. […]
If you are alive and reading this, chances are you would have consumed rice at some point in your life (unless you are an Eskimo residing at the Arctic). But that’s not the big deal. The big deal is, you […]
I have been through depression. And trust me, it’s not a good place to stay. You will be at that stage in life where things can’t get worse. It will seem like the end – only that it really isn’t. […]
If you think a minute goes by really fast, you have never been on a treadmill. – A man who nearly died on a treadmill Well, that’s what this whole thing about fitness does to us humans. First, it motivates […]
I know a friend who is so fat she takes selfies with Google Earth. *Only if she ever did yoga* Alright. Let me cut the crap and come straight to the point. The other day I changed my Facebook display […]
Let me ask you something. What would you do if you have a party tomorrow, and you are unable to fit into your favorite jeans? You can do one of the two things – forget the possibility of you partying, […]
We all know that we age. But what most of us don’t know is how important it is for our diet to change in the process. I once asked my grandpa (who lived for eighty-eight years, and was a healthy […]
Losing weight is a pain, isn’t it? You have to sweat and grind at the gym, you need to bid adieu to your favorite (junk) foods, and you have to keep doing this for a really long time. But what […]
Who doesn’t like long eyelashes? They shape your eyes, enhance your looks, and make you look more beautiful. But what if you have thin eyelashes? Worried that scanty, short lashes might mar your appearance? Well, you don’t have to fret […]
I don’t know whether angels exist or not. But if they do, and were to take a break and travel to earth, they would choose only one destination – wherever the Lakme Fashion Week event is being held! Trust me, I am […]
What is riskier than pulling a lion’s tail when it’s hungry? It is getting a root canal. Alright, let me get a little more serious now. Root canal, which happens to be one of the most common dental treatments, is […]
Disclaimer: No onions and garlic were harmed in the making of this post. I finally realized the similarity between an onion and my girlfriend – both make me cry. *Just joking, Honey* Now before my girlfriend reads this and knocks […]
The last time I saw myself in the mirror, I couldn’t see myself completely (I was too large for the mirror). LOL. Sounds funny, doesn’t it? Well, no. It actually sounds scary. If it would need half a dozen fire-fighters […]
Long and thick hair indeed attracts attention, doesn’t it? And, of course, who doesn’t want absolutely gorgeous and lovely tresses? In case you hate the current state of your hair, do not worry. We have come up with an amazing […]
The last time I saw the internet exploding with the onset of a virus was when Ebola had created ripples in Africa and the rest of the world. And now, it is the Zika virus – already suspected to have […]
Your hair speaks a lot about you, and one of its best features is the feminine grace that it so effortlessly emits. But then, what if your fair has become weak and falling off? How depressing that is! Hair loss […]
If you have sinusitis, you might very well know what an agonizing condition it can be. It generally causes headaches, heaviness in the head, a runny nose, and severe discomfort. The worst part is, there is no guarantee that the […]
Most of us seem to have a secret love affair with bad cholesterol – we make it a point to regularly consume (even over-consume) foods that are known for spiking bad cholesterol levels in the body. Bad cholesterol is one […]
Our fast-paced lifestyle, odd office hours, and undue stress can leave us gasping for air. What it symbolizes is that we don’t have time; time to be fit, or to look after our health. So, what can you do about […]
Personally speaking, it’s actually impossible for me to grow my hair long. I mean, come on, who will do all the managing? And I guess so is the case with most women out there. [ Recommended Read: 18 Top Tips […]
Do you think you are not losing weight despite perspiring buckets of sweat at the gym? You nearly butcher yourself with that gym equipment, but the weight just doesn’t seem to go away. Is that so? If yes, let me […]
Constipation affects about 20% of the population (1). Another study revealed that about half of surveyed adults in the U.S., or 47.8%, were on constipation medications. Out of which 93.5% used over-the-counter medications, followed by individuals taking prescription medicine which […]
Marshmallow root benefits have been known for centuries. It has been used to fight infections, improve digestion, and enhance skin health. It is a potent source of antioxidants, dietary fiber, and beneficial bioactive compounds. These components may also aid weight […]
Diatomaceous earth benefits your body in many ways. This is a natural product derived from fossilized remains of diatoms, a type of marine algae. White powdered diatomaceous earth is usually marketed as a natural ingredient found in many products around […]
Truffle oil benefits extend beyond its exquisite taste. For many years, gourmet restaurants and high-end dining room menus have offered this chef’s delight. You can add the oil to just about anything to enhance its flavor. It can improve your […]
The benefits of chlorella are similar to those of spirulina. Its rich nutrient profile makes this blue-green alga a great source of health benefits. It contains various beneficial nutrients, including chlorophyll, protein, vitamin B12, and omega-3 fatty acids. Chlorella supplement […]
Alpha-lipoic acid benefits your health in a multitude of ways. It provides you with the best antioxidant protection. Despite its prevalence among everyday foods like spinach and broccoli, this particular compound is little known to most people. Alpha-lipoic acid (ALA) […]
There are many foods that boost testosterone levels. These are especially useful for those with muscle weakness and a tendency to feel lethargic frequently. Low testosterone levels can make you feel depressed for a large part of the day or […]
Chymoral Forte is prescribed for treating body inflammation and pain. Its major constituent is chymotrypsin, which is known for its anti-inflammatory properties. Some research states the medication’s use in treating hemorrhoids (1). There are other possible uses of the medication. […]
Greek yogurt benefits you in many ways compared to regular yogurt. It has more protein, is sour than normal yogurt, and has a much lower sodium content. In addition, most of the whey has been removed from this thick yogurt. […]
There are many health benefits of pickle juice. Drinking a glass of pickle juice can prevent post-workout cramps. This fermented cucumber product is a good source of nutrients and vitamins A, C, and K, potassium, magnesium, and calcium. Consuming some […]
Wondering what L- glutamine does? Well, there are many benefits of L- glutamine, and athletes favor it quite a bit. Do you spend your mornings at the gym and don’t see results in your muscles, or do you feel fatigued […]
Several benefits of taurine have led to it being recognized as a vital amino acid. Energy drinks are commonly flavored with this nutrient. A wealth of research supports taurine as being beneficial. It can help boost your energy, manage obesity […]
If you are camping or do not have a mattress, sleeping on the floor seems like a reasonable option to consider. However, it may seem absurd to do it daily. After all, lying down on the ground would mean sacrificing […]
Coconut oil has long been considered beneficial for health and wellness, but this largely comes from its abundance of fatty acids, such as caprylic acid. Caprylic acid benefits range from boosting your well-being to enhancing your complexion. In addition, this […]
About 32,000 pints of blood are used each day in the United States. And 1 pint of blood can save 3 lives. That’s close to 4 million lives in a year (1)! So, the next time you are donating blood, […]
Acne is one of the most annoying conditions accompanying most of us at puberty. Though we try several remedies and treatments to get rid of them, not everything works. In such cases, some doctors recommend using spironolactone for acne management. […]
A clean tongue is an indispensable part of good oral hygiene. Scraping your tongue can do you a whole lot of good – right from removing the extra particles that may breed bacteria to reducing bad breath. Though no amount […]
Creatine is the most effective and popular nutritional supplement that helps build muscle, improves high-intensity exercise capacity, and enhances strength (1). This sports supplement also boosts athletic performance. The benefits of creatine are many. It helps improve energy levels, aids […]
Dopamine is a feel-good hormone that plays a key role in your brain health. It acts as a neurotransmitter (a chemical released by neurons to send signals to other nerve cells). Certain foods can enhance dopamine levels, and the intake […]
Parsnips are root vegetables with a rich nutritional profile. They have been cultivated around the world for centuries and are closely related to carrots. Parsnips benefits can be attributed to their rich nutrition profile. This root veggie can help boost […]
Oxalate is an antinutrient found in certain leafy greens, vegetables, and animal foods. But, high oxalate levels can cause kidney stones and other health problems. So, how do you prevent high oxalate levels in your blood? What foods should you […]
Tyramine is a naturally occurring amino acid and is derived from tyrosine. It is also available in certain foods. Tyramine benefits human health primarily by regulating blood pressure. However, excess consumption may trigger migraines. How can you limit tyramine consumption, […]