Health & Wellness Writer
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.
After completing her master's in biotechnology from Vellore Institute of Technology, Tamil Nadu, Charushila became the youngest guest lecturer in a reputed institute in Bhopal, India. A penchant for human psychology and behavior prompted her to publish a review article on Bipolar Disorder in 2015 to help increase awareness. She loves photography, observing nature, listening to Noam Chomsky, and reading Murakami, and Satyajit Ray.
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Pistachios are one of the most elite and expensive nuts. They are also a great snack. But are pistachios good for weight loss? As many people like to snack on these nuts and they are easy to overconsume, you may […]
A healthy diet and exercise are great for weight loss. But if you have plateaued and want to shed the few extra remaining pounds, try cinnamon and honey. The use of cinnamon and honey for weight loss has been popular […]
Round, firm, and bigger glutes are not only aesthetically pleasing but also help stabilize the core and improve posture. But how to get a bigger butt fast? Well, you need to grow your glute muscles and increase the fat layer […]
Did anyone ever tell you that being serious can make you look older? Well, it’s true! Let me be the first to enlighten you with this eternal truth – making clown faces can bring youthfulness back to your face. Just […]
Diastasis recti is a condition characterized by a small gap between the two abdominal muscles. It is often observed in mothers who have given birth recently. Performing certain exercises for diastasis recti (short for rectus abdominis) can help reduce the […]
From record-breaking songs to stellar appearances, Taylor Swift embodies beauty with brains. And fans have noticed her slender and svelte figure and wonder what her secret could be. Well, it is Taylor Swift’s diet. Taylor likes to prioritize a healthy […]
If you want a strong core and a flat belly, you do not have to sweat for hours at the gym. You can target your ab muscles and burn some serious calories by performing the 10 minute ab exercise routine […]
If you want to try intermittent fasting to lose weight, we can help. Try the 8-hour diet. Here, you will fast for 16 hours and feast for 8 hours. This intermittent fasting (IF) strategy aids in faster weight loss and […]
Doing low-impact cardio exercise for bad knees is certainly a good idea according to studies (1). Excessive exercise training, arthritis, injury due to a fall, sports injury, or obesity may cause knee pain (2), (3), (4), (5). It reduces the […]
Sometimes you need to go beyond a balanced diet and exercise to lose weight. If you have not tried an Epsom salt bath for weight loss, then it’s time! This rejuvenating and relaxing bath salt may help you stave off […]
Turmeric is a regular kitchen ingredient in many Indian households. It contains numerous bio-actives that work as nutraceuticals, so using it for weight loss and fat burning is now a growing trend. This herb is more effective and safer than […]
The Military Diet promises to help you lose 10 pounds in 3 days. This diet plan works by limiting your calorie consumption and boosting your metabolism. Also, the foods allowed in this diet help improve insulin sensitivity. As a result, […]
The 30-day Shred Diet was created by celebrity fitness instructor Jillian Michaels. It is a 30-day fitness challenge to push your body to shed excess fat and get a more toned and shredded body. The Shred Diet also helps you […]
Forward head posture or the forward protrusion of the head is a postural incorrection that occurs due to prolonged sitting at work and/or smartphone use. It causes muscle stiffness, rounding of the shoulders, and neck pain (1), (2), (3). Several […]
There are several foods that increase platelet count naturally. These plate-shaped, sticky, colorless, small cells help clot the blood whether your injury is small or life-threatening (1). This, in turn, prevents excessive blood loss and even death. But sometimes, the […]
The one meal a day diet or OMAD is quickly gaining popularity. It is a form of intermittent fasting that allows you to consume only one meal per day (and not 5 or 6 meals a day). If you want […]
Are you looking for the perfect low-carb diet to lose those unwanted pounds? Then, the Stillman diet is something you should definitely try out. Want to know how it can help you? Read on! This low-carb diet doesn’t require you […]
Tilapia is an inexpensive source of protein (1). The many benefits of tilapia fish can be attributed to its rich nutritional profile. It is the second most farmed fish in the world. It had originated in the Middle East and […]
A diverticulitis diet is best for people with gut health issues like inflammation. Typically, consumption of foods low in dietary fiber leads to the formation of tiny pouches (diverticula) in the innermost walls of the colon. When these tiny diverticula […]
Your body starts dropping hints when your health starts going south. Headache, weight gain, hair fall, skin problems, etc. are signs that should not be ignored. Instead of chewing tablets like popcorn, I suggest you start eating wild-caught salmon. Because […]
Going on a morning run keeps you fit and healthy. But what are the right foods to eat after a morning run to prevent feeling fatigued and starved? If your post-run meal is not right, you may also not be […]
Losing weight without losing that girlish glow is quite a Herculean task. If you go on a crash diet, you may end up becoming weak, both physically and mentally. Crash diets can also lead to compromised immunity. Here are a […]
Wedding season or not, beautiful and stylish mehndi designs can rock your hands anytime. A good mehndi design not only beautifies your hands but also gives you the desi girl look. You can wear a simple design or make the […]
Are you feeling heavy or bloated? Like you weigh more even though you are eating less? One of the reasons we may weigh more than our actual weight is the presence of waste on the walls of the colon that […]
Do you want to have a flawless, glowing skin, a shapely body, and shiny hair? Try drinking detox smoothies for breakfast every day. I can tell you from first-hand experience that drinking nutrient-rich detox drinks will take care of all […]
Many people fast for religious reasons. But did you know that water fasting for weight loss works great? Going on a water fast for a day or two in a week can boost your metabolism, reduce calorie intake, and help […]
You have been on a diet for the entire week, and now you are super excited about the weekend. If you are a foodie, I am sure you must have started planning what to cook or which restaurant to try […]
You will be surprised to know that your food choices are actually predefined by your zodiac sign. What you choose to eat can tell a lot about you. The science of astrology is boundless and very accurate when it comes […]
I’ll tell you, this time of the year is the toughest for those who want to eat without gaining weight. There is delicious and tempting food all around, but you are also invited to the most happening New Year’s party […]
Freaking out because you have just a week to slim down? And though you want to lose weight quickly you don’t want to damage your health? Well then, the egg diet is the go-to diet for you. Don’t worry, you […]
All women go through hormonal changes that bring about many physiological changes. Some of the changes such as loss of bone mass, infertility, development of wrinkles, irregular menstrual cycle, etc., that occur after a certain age, are not so pleasant. […]
Parineeti Chopra, the chirpy and bubbly Bollywood actress, not only has commendable acting skills but also has a triple honors degree from Manchester Business School. She has been ruling the film industry since her debut. But this time, she upped […]
Consuming high-fiber foods for weight loss can work wonders. You can lose the excess flab without having to count calories every step of the way (1). Fiber, a type of carbohydrate, is not easily digested by humans. However, natural fibers […]
“I’m here to be a Hero, not size zero,” said Sonakshi Sinha, the beautiful and versatile Bollywood actress. This brave woman is not the conventional skinny chick you would normally see on the big screen. But her recent stunning Instagram […]
Tamanna Bhatia is one of the most beautiful and humble actresses of South Indian film industry. Her slender figure, starry eyes, porcelain skin, and dark locks add to her breathtaking beauty. And to continue to look that good on screen, […]
Nutty and buttery avocados are healthy and delicious! Did you know that you can go on an avocado diet for weight loss? Yes, you can. This lush green Mexican fruit is high in calories (322 calories) but contains high amounts […]
Kim Kardashian is aging like wine. Being a mother and a celebrity is not easy. But she is keeping up being the curvy Kardashian even after a baby. But what are Kim Kardashian’s weight loss secrets? How does she maintain […]
50 is just a number. And you are young at heart. But is your body telling you otherwise? Scientifically speaking – after 30, with each passing year, you lose 1% percent of your muscle, which leads to slower metabolism (1). […]
Selena Gomez has had a major glow-up recently, inspiring many with her journey toward self-care, self-love, beauty, and determination. Not just her killer makeup line launch and hit new singles, fans have also noticed that she looks slimmer and healthier. […]
Not losing weight on a vegan diet? Honestly, a vegan diet may not be ideal for weight loss. Why? Because most of the scientific research on a vegan diet for weight loss has been carried out on a small scale […]
Being obese is not a sign of good health. According to the National Institutes of Health, obesity-related diseases claim about 300,000 lives per year (1). So, if you are overweight, you must lose the flab. Of course, weight loss takes […]
Squats are great for shaping and toning your glutes and thighs. But how to do squats properly? Without the proper form, you can hurt your back and knees. Squats are compound movements that target major muscle groups. They help strengthen […]
Candace Cameron Bure’s weight loss has got her fans shocked. The actor-producer and mom of three teenage kids is cute and sexy even at 45! In fact, The Full House actress somehow manages to make 40s look like 20s. Read […]
It is no secret that fish oil is great for weight loss (1). This natural and rich source of omega-3-fatty acids is a common weight loss supplement. But how does it work? Research shows that fish oil reduces inflammation, improves […]
Khloe Kardashian’s weight loss secrets are out! The youngest celebrity of the first-generation Kardashians has lost a whopping 40 pounds and it is commendable. Because losing post-baby fat is not easy. Moreover, Khloe has always been on the chubbier side. […]
Everybody is raving about matcha tea for weight loss. This Japanese powdered green has 10x more antioxidants. Typically used in Japanese tea ceremonies, making this tea your new weight-loss elixir can help you flush out toxins, boost metabolism, and shed […]
As per the Dietary Guidelines for Americans (2015-2020), a 2000 calorie diet meets the daily requirement of a healthy lifestyle (1). Adult women require 1600-2400 calories and adult men require 2000-3000 calories per day. However, that may vary depending on […]
Inner thigh exercises help shape and tone the inner thigh area. The inner thigh muscles or adductors are located from the groin area to the knees (1). These muscles help stabilize the pelvis, aid external and internal rotation of the […]
Sauna (sow-nah) or steam bath can help you shed inches off your waist. Sauna for weight loss is a growing trend. This traditional Finnish bath at 150-195° F is proven to aid weight loss (1). Research shows that a sauna […]
Armpit fat is a common problem that affects 3 out of 5 women. Genetics, poor lifestyle, obesity, and muscle loss are the main reasons for fat accumulation in the soft area between your breasts and upper arms. The bulge peeking […]
Having a healthy breakfast is the best way to lose the stubborn flab. Dr. James Betts, Principal Investigator of Bath Breakfast Project, University of Bath, says, “It is certainly true that people who regularly eat breakfast tend to be slimmer […]
Not just diet and exercise, portion control is also important for weight loss. Eating right and in the right amounts lead to better results. The right amount, or portion, must be limited depending on your lifestyle. For example, if you […]
Love Melissa McCarthy! Curvy or not, Melissa McCarthy is uber-talented. But she has lost 75 pounds. So, what could be Melissa McCarthy’s weight loss secret? Well, this two-time Academy Award nominee is owning her new avatar and glowing with confidence […]
Chrissy Metz’s weight loss has got people talking. The actress who plays Kate Pearsons in the show This Is Us is a true role model for women. Irrespective of ages and sizes, Chrissy Metz’s weight loss story has been an […]
It’s no more a secret that chia seeds are great for weight loss. These small black and white, low calorie seeds from the mint family are a superfood. But how do you use chia seeds for weight loss, and how […]
A planned and supervised low-calorie diet for weight loss can benefit people with BMI over 30. This 500-800 calorie diet replaces one or two of your meals with liquid shakes or smoothies. The National Library of Medicine reports that going […]
Resistance band exercises are one of the best calorie burners (1). These are stretchable bands of various lengths and thicknesses, open-ended or looped, with or without handles. Due to their material and thickness, stretching them adds resistance to a particular […]
It is natural to feel hungry. But if you always feel hungry, it is a symptom of an underlying issue. Do not worry, we can tell you how to stop feeling hungry all the time. Controlling untimely hunger or right […]
Believe it or not, you can get a rounder, firmer, and bigger butt without implants. But how to gain weight in your butt? Many foods help make your butt bigger. Of course, these foods, along with certain exercises, can help […]
Everyone loves Rebel Wilson! The multi-talented Australian actress with her 1000-watt smile and sense of humor can brighten even the gloomiest days. However, the talk of the hour is Rebel Wilson’s weight loss secrets. Yup! She has lost 35 pounds […]
Lower back pain affects about 31 million Americans at any given time (1). According to WHO and Global Burden of Diseases, lower back pain is the leading cause of disability worldwide (2), (3). It can affect anyone and is caused […]
There are many components of fitness. It could mean flexibility, strength, agility, or muscle endurance. What fitness is not is one-size-fits-all. It has got nothing to do with your size. Instead, fitness is a harmonious balance between your physical and […]
To keep yourself fit, strong, and young, you must work out regularly. Also, you must add a post-workout meal to your fitness routine to maximize the outcomes. It will prevent you from feeling extremely tired, sore, and lethargic. This meal […]
Raw, unprocessed foods are rich in nutrients and low in calories. That is why many health-conscious people are switching to eating raw foods. Going on a 7-day raw food diet plan which includes juicing fruits and sprouting seeds, can help […]
Pilates exercises are the best to build a strong core, improve balance and posture, manage low back pain, rehabilitate injuries, and enhance endurance (1), (2), (3). The slow and controlled movements in Pilates activate the right muscles to burn calories […]
The soft food diet, which is what forms the oral surgery diet, is for people who have undergone neck, head, stomach surgeries, or are experiencing dental issues. This diet allows only soft texture easy-to-digest vitamin-rich foods that are easy to […]
Banner Image Credits: Instagram, Instagram Gabourey Sidibe of the award-winning movie, Precious (2009) has dropped 150 pounds! And we cannot wait to spill Gabourey Sidibe’s weight loss secrets. She weighed 300 pounds and had type 2 diabetes. Her weight loss is […]
Sciatica refers to the nerve pain that generates from the lower back and extends to the back of the legs and feet (1). It is caused due to the irritation of the sciatic nerve – the largest nerve in your […]
Kirstie Alley’s weight loss of 50 pounds has left people speechless! The Star Trek II- The Wrath of Khan actress not only looks slimmer but also 20 years younger. The 60-something actress is slaying it when it comes to defying […]
Gal Gadot never fails to impress us. In reel life, she is saving the world and in real life, she is busy being cute and sexy at the same time! But saving the world needs training, even in reel life. […]
Emilia Clarke has a hot bod! The goofy, googly-eyed, and bright smile actress has permanently made a mark by portraying Khaleesi, the Mother of Dragons, in the hit HBO show, Game of Thrones. Her docile character blossomed into a fierce […]
Everybody wants to know about new mommy Ashley Graham’s weight loss diet. With her successful body positivity campaign, the plus-size model shot her to fame. Yes, she was called out for “promoting obesity”. But we forget that supermodels are women. […]
It’s not “Netflix and chill”, it’s “Nextflix and Snacks”! But the problem is, you gain weight. A lot, fast, and tough to lose (1), (2). Are there healthy snacks for weight loss you can have at night? What are the […]
Susan Boyle’s weight loss transformation has been turning heads. The celebrity songstress lost a whopping 50 pounds and is embracing her new body. She looks slimmer and healthier, glowing with happiness more than ever. In 2009, Susan was a contestant […]
When it comes to women building muscle, there’s a lot of skepticism related to bodybuilding. “Will I look muscular like a bodybuilder?” “Will I be able to fit in my clothes?” Well, the truth is, women should build lean muscle. […]
Calf muscles are present at the back of your lower legs. Like other parts of your body, you can accumulate fat in calves too. So, the question is, how to reduce calf fat and make your legs look shapely? Gaining […]
Stretching is one of the best ways to keep your body flexible, fit, and toned. There are other benefits of stretching too. If you are not a fan of HIIT, cardio, or doing weights every day, and your body is […]
Do you suffer from poor posture, a weak core, or lower back pain? Are you recovering from an injury and not able to do intense strength training or cardio yet? Then Pilates Reformer exercises are perfect for you! Pilates Reformer […]
There are many trans fats foods you must avoid for weight loss. In fact, excess consumption of trans fats has increased the risk of obesity, heart disease, and cancer (1), (2). Therefore, the FDA restricts trans fats consumption (3). But […]
Meghan Trainor’s weight loss has stunned her fans. The curvy songstress with her sassy attitude and silky voice never fails to impress us with her superpowers! E.v.e.r.y.t.h.i.n.g about her is dapper. From hairstyle and makeup to her outlook towards life. […]
Refined carbohydrates are simple carbs, which means they get easily digested. This may seem to be a good thing, but it is not. Refined carbs are processed carbs and cause insulin levels to spike in a short time (1). All […]
Isabgol for weight loss is gaining attention these days. It is also known as Psyllium husk, which is used as a laxative to relieve constipation. Isabgol is the outer layer of the seeds of the plant Plantago ovata. Many believe […]
Bulletproof coffee is the newest weight loss drink with lots of butter! Yes, you heard that right. It was made popular by Dave Asprey, who lost a lot of weight by drinking this coffee while on the . Also, he […]
Alia Bhatt never ceases to surprise us with her Bollywood roles and quirky YouTube videos. But before she was famous, she was just another chubby teenager. Today, Alia Bhatt’s weight loss diet is the most searched on Google because people […]
The “no pain no gain” mantra is quite self-explanatory when it comes to the exponential rise in exercise injuries (1), (2). Sharp and dull pain and swelling indicate that you are exercising the wrong way or need to change your […]
KUWTK fan or not, you cannot deny that Kylie Jenner’s makeup line is a game-changer. But what we are here to talk about is Kylie Jenner’s workout routine. Because, girl, how does she maintain that body even after a baby? […]
Keely Shaye’s weight loss has stunned many fans. She has lost a whopping 100 pounds! Keely Shaye is also the wife of Pierce Brosnan, beloved former James Bond. Being the spouse of a Hollywood heartthrob is not easy. No wonder […]
To burn calories, which one would you choose – elliptical or treadmill? Both are cardio machines, but when it comes to elliptical vs. treadmill, which one wins and gives you quick and better results? A good understanding of which parts […]
Emily Ratajkowski looked stunning in a gold satin thigh-high slit dress at the Netflix Golden Globes After Party (2017). As she always does! And many want to know Emily Ratajkowski’s meal prep and workout secrets. Her toned body, even after […]
Sara Ali Khan’s weight loss is the talk of the town. This Bollywood celeb with an ethereal, dream-like face and bubbly personality has shed 30 kgs. If you follow Bollywood news, a few years ago at Saif and Kareena’s wedding, […]
Dum Laga Ke Haisha star Bhumi Pednekar wowed her audience by portraying an overweight newly-wed bride. But, in real life, she lost 32 kgs and stunned many fans, making Bhumi Pednekar’s diet and workout secrets the talk of the town. […]
Intermittent fasting has many health benefits (1). It is said to be a healthy way to lose weight. Research shows that it can help protect brain function as well (2), (3). If you are new to it, check out our […]
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function, orthopedists and physiotherapists recommend therapeutic exercises along with […]
Rice can lower high cholesterol and high blood pressure (1). Yes, you heard that right! In fact, a rice diet can also reduce . Moreover, it may reduce the risk of heart disease and diabetes (1). Bill Bradley, RD, says, […]
Arthritis is painful and debilitating. Millions of Americans have osteoarthritis and rheumatoid arthritis (1), (2). This inflammatory disease can affect any joint at any age (3), (4). Your hands, made of multiple joints, are no exception. Arthritis of the hand […]
Trigger finger exercises help reduce finger pain caused by excessive time typing and are especially important if you have a desk job or one that involves gaming or typing on the phone for prolonged periods. When your fingers remain bent […]
Cubital tunnel syndrome exercises help reduce elbow pain and inflammation. Cubital tunnel syndrome occurs when the ulnar nerve at the elbow gets compressed and irritated. The ring finger, little finger, and forearm can become numb, and extreme pain is a […]
Nigella Lawson’s weight loss has received mixed reactions. The London-based celebrity chef is known for her voluptuous curves, seductive cooking style, and her brunette curls. And, you cannot discount how relatable it is to see her pantry hunting in the […]
The two-time Emmy-winning celebrity chef Rachel Ray’s weight loss has stunned her fans. She does not look a day over 30 in her 50s. And now, with 40 lb down and her dazzling smile, it looks like she is on […]
The rotator cuff is a small group of muscles that rotates your shoulder and therefore helps control its movements. Rotator cuff exercises keep your shoulders strong and pain-free and help to rehabilitate any shoulder injury. The main symptom of a […]