Health & Wellness Writer
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.
After completing her master's in biotechnology from Vellore Institute of Technology, Tamil Nadu, Charushila became the youngest guest lecturer in a reputed institute in Bhopal, India. A penchant for human psychology and behavior prompted her to publish a review article on Bipolar Disorder in 2015 to help increase awareness. She loves photography, observing nature, listening to Noam Chomsky, and reading Murakami, and Satyajit Ray.
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According to the Anxiety and Depression Association of America, many adults feel stress and anxiety daily (1). Doing exercises for stress and anxiety is a great way to let it all out (2). These exercises can help you recenter your […]
SI joint exercises are very helpful for reducing SI joint pain (or lower back pain). Medication and physical therapy work hand in hand to help you get relief from this pain and improve the quality of your life. Start doing […]
Balance exercises prevent sudden falls. They are important for all of us to avoid injury but are especially helpful for older adults or people with a head trauma or injury, an inner ear infection, or who have undergone surgery recently. […]
Carrie Underwood’s workout and diet is the talk of the town currently. The famous songstress and mommy of two navigated her weight loss journey through strict restraint on her diet and following an active lifestyle. But as a 36-year-old, losing […]
Glute exercises are the best way to get toned buttocks. They help strengthen the glute muscles that make it easy to walk, stand, sit, run, balance, and do chores with ease. If getting a firm and round butt is your […]
Can stress cause weight loss? Yes, it can. Chronic stress can cause unexplained loss of some pounds. It can affect brain function, heart health, behavior, internal organs, and immunity (1). Moreover, it can also increase the risk of tumor development […]
If there is one word to describe Miley Cyrus, it is ‘talented.’ Who doesn’t love her music? But if you are here for Miley Cyrus’ weight loss diet and workout secrets, you are in good hands. She is not only […]
Intermittent fasting has many benefits. First, it is good for weight loss. Second, it can help reduce the risk of many chronic diseases. Whether you choose to go on the 8-hour intermittent fasting routine every day or the 5:2 intermittent […]
It is difficult to get rid of belly fat. Excess belly fat increases the risk of type 2 diabetes, heart disease, and hypertension (1), (2), (3). That\’s exactly why you need to know how to get a flat stomach within […]
Whenever celebs lose weight, we want to know how. This time, Celine Dion’s weight loss has hit the front page! The singer of “My Heart Will Go On” redefined the meaning of love in the late ‘90s. Celine Dion shot […]
10,000 steps a day can keep the doctor away! If you walk 1.5 miles or 2.4 km, you can take 10,000 steps, which will contribute to better health and a happy heart. There are many studies that prove that a […]
Christina Aguilera’s weight loss is inspiring more women than just her fans. The ‘90s pop icon lost 40 pounds in just three months, and we want to know her secrets! She had a head-to-toe transformation that was evident when she […]
The Sirtfood diet aids fast and long-term weight loss by boosting metabolism to burn fat quickly (1). It is not a fad diet, neither does it require you to follow an extreme exercise routine. It was developed by celebrity nutritionists […]
Losing belly fat in just a week is scientifically not possible. It is known that belly fat is quite stubborn. It is linked to diabetes, heart disease, , and (1), (2).That is why it is important to devise a strategy […]
Regular consumption of whole fruits has a positive effect on weight loss (1), (2), (3). Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease (4), […]
Cold sore vs. pimple – Are they the same? How do you spot the difference? It is easy to mix up a cold sore and a pimple because they both look and feel the same. There is, however, a significant […]
Bodyweight hamstring exercises guarantee strong and flexible legs without lifting weights and resistance training. No, you don’t need to head to the gym. You can do this lower body workout in the comfort of your home. And, you don’t need […]
Abdominal belts for weight loss are slimming belts that promise to help you shed inches. Isn’t that great news for us? But, do they really deliver on what they promise? If you want to find out if it really helps […]
Kim K, JLo, Sofia Vergara, and Beyoncé are showing us how to get curvy and feel confident! Curvy bodies are redefining beauty standards and promoting inclusivity and body positivity. Bye-bye, the ’90s size 0, hello hourglass figure! The time is […]
Have you tried HIIT for fat loss? HIIT (high-intensity interval training) burns fat effectively. In this form of exercise, you do small bursts of high-intensity exercises and space them out with resting phases. HIIT is effective for weight loss, toning, […]
A weight loss massage is a relaxing way to lose weight and reduce (1), (2).Research shows that a balanced diet, exercise, and massage designed for weight loss is an effective strategy to lose weight fast (3), (4). Moreover, you will […]
A vegetarian keto diet has many health benefits, including weight loss. This high-fat, low-carb diet involves consuming plant-based proteins in moderate quantities, high amounts of healthy fats, and negligible amounts of carbs. This shifts the body’s metabolic process to ketosis […]
Brain gym exercises are simple activities that improve cognitive function. These exercises help enhance learning, communication ability, attention, memory, academic performance in children and also help maintain a healthy lifestyle (1), (2). While they were initially designed for kids, they […]
A clear liquid diet consists of transparent liquids like water, broth, juice, etc. It is a nutrient-rich diet that is easy on digestion. It is prescribed by doctors for people with gastrointestinal problems, including those who are about to undergo […]
Sit-up exercises target the stubborn tummy fat. They can effectively tone your stomach and burn additional calories. Sit-ups work on the abdominals and other muscle groups like the rectus and transversus abdominis, , and hip flexors. However, performing them properly […]
Hamstring strengthening exercises help reduce leg pain. Weak, pulled, torn, stiff, and inflamed hamstrings (tendinopathy) are common issues due to overuse, injury, or disuse. Along with rest and medications, you can get relief by doing physical therapy. Hamstring rehabilitation exercises […]
Consuming oxygen-rich foods can help in growth and sustaining life (1). It is vital to maintain 94-98% oxygen saturation in the blood to prevent hypoxia and tissue damage (2), (3). Hypoxia or low oxygen saturation may lead to asthma, lung […]
Hamstrings are present at the back of your thighs. These muscle groups allow you to walk, run, stand, sit, and climb the stairs. The right hamstring exercises can strengthen them and reduce the chances of muscle pull or leg pain […]
You need to get your hands on yummy keto diet snacks. If you want to burn fat while eating delicious foods, then you must! The results of the keto diet’s weight loss are stunning. However, dieters do find it difficult […]
You have heard about the keto diet. But, what’s the lazy keto diet? It’s another version of the high-fat, low-carb ketogenic diet but more relaxed! The question is, does the lazy keto diet work as well as the original keto […]
Push-ups are great for strengthening and toning the shoulders, chest, and arms (1). Women may feel that “push-ups are for men” because women have less upper body strength than men. However, that’s not true! Push-ups are really for everyone and […]
The Paleo diet is a popular nutritional strategy for weight loss and improving health. Following the eating habits of our ancestors in the Paleolithic era is highly beneficial. Today, some of the foods that some of us habitually consume have […]
If you are looking for low-calorie, easy-to-digest, and nutrient-dense wholesome foods, you have reached the right place. We have got amazing light food recipes for you to try. These recipes are easy to prepare and can be quickly made. As […]
Plant-based diet has made a huge difference in a world of processed foods and ready-to-eat meals. Scientific research shows that vegetables, fruits, legumes, whole grains and healthy fats reduce the risk of many modern-day health issues. Fitness and nutrition experts […]
Kelly Osbourne’s weight loss has stunned the entire world, especially her fans. She has lost a whopping 85 pounds in the past year. However, she did undergo weight loss surgery. You do you, girl! However, maintaining the weight loss after […]
The DASH diet is a science-backed dietary approach to reduce high blood pressure (1). About 1.13 billion people worldwide have hypertension, which puts them at a higher risk of heart disease and organ damage (2), (3). Making a conscious effort […]
A prediabetes diet plan is recommended for people with high blood sugar levels that may progress to diabetes. Prediabetes is a warning bell. It is a condition where the blood sugar levels are higher than normal but not high enough […]
Would-be mommies – you must keep your blood sugar levels in check. Following a gestational diabetes diet is a great way to do so. Gestational diabetes or high blood sugar during pregnancy is a common complication (1). Fortunately, if you […]
The Atkins Vs. Keto diet debate is never-ending, although both are popular low-carb diets for weight loss. They help manage diabetes and keep the heart healthy. But why do some choose Keto and others, Atkins? The answer lies in the […]
A vegan diabetes diet is beneficial for people with chronically elevated and high blood sugar. This diet includes plant-based foods rich in protein, dietary fiber, complex carbohydrates, and healthy fats that help lower high blood sugar (1). But, not all […]
Who said you need a gym subscription to get strong and toned legs? There are effective quad exercises you can do at home as well! Fitness trainer, Jack McNamara, MSc, CSCS explains that “Exercising the quads helps build strength and […]
When it comes to fighting inflammation, there is nothing better than the anti-inflammatory diet. Chronic inflammation is a common side effect of IBS/IBD, arthritis, obesity, asthma, acne, depression, fatigue, insomnia, and heart disease (1), (2). An unhealthy diet, sedentary lifestyle, […]
Bad posture can probably cause lower back pain, shoulder pain, and neck pain (1). But the right posture exercises to improve posture can help treat these issues. Standing or sitting all day, working on a laptop not at your eye […]
Doing trap exercises and working the middle back muscles is more important now than ever. Why? Expert athlete, 19-time World Champion, and 45-time National Champion Robert S. Herbst says, “Strong middle back muscles, like the rhomboids and the middle trapezius, help women […]
The good morning exercise is ideal if you want to strengthen your core and back. You can perform this exercise with a barbell. It improves your muscle strength and gives your hammies a good stretch. But wait – there’s a […]
The best and effective diets help you lose weight without compromising your health. Also, these diets are easy to adhere to and do not make you feel hungry all the time. So, you can sustain the diet without falling back […]
Exercising regularly can offer many health benefits, but many of us may find it difficult to stick to an exercise regimen with weights, especially when toning our abs. But worry not, as we have a solution – resistance band exercises! […]
If you want a strong and toned back, do resistance band exercises for the back. They also help reduce pain and correct poor posture. Pete Colagiuri, a sports physiotherapist with over 20 years of experience, says, “Resistance bands are a […]
The labrum is a circular piece of that keeps the shoulders locked in place. A broken, torn, or frayed labrum can lead to an unstable shoulder joint that causes shoulder pain, and, in some cases, shoulder dislocation. According to Dr. […]
Shoulder impingement is a common cause of shoulder pain (1). It is characterized by a ‘pinching’ sensation while moving the hand(s) in certain directions and may be managed using shoulder impingement exercises. Dr. Jerome G. Enad, MD and board-certified , […]
Does progesterone cause weight gain? This is a common question women have. Progesterone is an ovarian hormone that prepares the uterus for pregnancy and helps to maintain a healthy pregnancy (1). On the other hand, Progestin is a contraceptive pill […]
Loose skin around one’s neck just reflects fat in this area, but for many people it may hurt their self-image. The results of a study conducted among U.S. participants found that 50% reported negative feelings due to significant chin fat. […]
Physical activity Vs. exercise – what could the difference be? Most of us are often confused between physical activity and exercise. Some also believe that physical activity doesn’t warrant the need for daily exercise. But what does science say? How […]
If you want a slender silhouette, you need to do twist exercises for a slim waist. Why? Because these exercises target the obliques, which other ab exercises like crunches, sit-ups, and planks don’t. As a result, the fat present at […]
Chair exercises for seniors are ideal low-impact seated workouts. They help older adults to improve their strength, mobility, balance, stability, and coordination in the later half of their lives (1). Dr. Blessen Abraham ( ) says, “With age, joints become […]
The fruitarian diet is a restrictive vegan diet that has many short-term benefits. This diet is rich in antioxidants and dietary fiber that help reduce inflammation and improve digestion. However, since the fruitarian diet does not include animal proteins and […]
The detox diet is a dietary strategy to flush out toxins from the body. It is a great way to cleanse and rejuvenate your system. The 3-day and 7-day detox diet plans work great for everyone. It may help you […]
Getting rid of the stubborn fat in your belly region is not easy. This complex process involves the right combination of diet and physical activity. You must do certain exercises to reduce belly fat. The AARP warns that people with […]
Arm fat is tough to get rid of. To lose arm fat and tone them, you must do exercises like upper body workouts, resistance training, bicep curls, tricep curls, and strength training for arm toning. These exercises target the bicep […]
If you need help shedding those pounds, then try detox drinks. These healthy beverages are made of herbs, fruits, and antioxidant-rich vegetables that help flush out toxins, cleanse the gut, provide good nutrition, and boost metabolism. These, in turn, aid […]
It’s hip to have a generous, shapely hip! But, it may not be your cup of tea. Want to know how to lose excess hip fat? First, remember that the fat in your hips is an advantage during pregnancy. But […]
If a tummy pooch is a deadweight you want to lose, we can help. Not only does it reduce your vibe but also is harmful for your health. How to get rid of the tummy pooch you ask? We have […]
Arm exercises are good for shedding arm fat. They strengthen and tone the arms as well. Thankfully, you can do arm exercises without weights at home to get the same benefits of weighted arm exercises. Yes, you heard that right! […]
In 2021, about 2 million new cases of breast cancer have been recorded in the US (1). Globally, this number has surpassed lung, colorectal, and prostate cancers (2). It goes without saying that breast cancer awareness is a top priority […]
Exercises for osteoporosis are an effective strategy to increase bone density and minimize fractures. The International Osteoporosis Foundation deems osteoporosis (loss of bone mineral density) as a silent disease (1). Unless you get a fracture, you will not know that […]
Pregnant and close to your due date but scared of the pain of labor? Try these exercises to stimulate labor and allow the baby to be delivered with greater ease. Kim Vopni (Pelvic Health Coach and Founder and CEO of […]
Exercises and stretches for frozen shoulder work effectively for rehabilitating adhesive capsulitis (frozen shoulder). This inflammatory condition affects shoulder strength and range of motion (1). Joanna, a blogger, while describing her condition, posted about the extreme pain and discomfort she […]
Donkey kick exercises are great for toning and strengthening your glutes and legs. These exercises can help you get round, firm buttocks and shapely hips. Strong glutes also support your spine and trunk, help prevent injury, and hold your upper […]
Diet soda is marketed as a harmless beverage that does not cause weight gain. It is usually labeled as zero-calorie, but is it really? “Diet soda contains artificial sweeteners and is less in calories than regular soda. Hence, they are […]
A type 2 diabetes diet helps reduce high blood sugar. In people with diabetes type 2, insulin is unable to help in the uptake of glucose into the cells for energy synthesis. Diabetes contributed to 11.3% of deaths globally in […]
“There is mounting research that supports the low-FODMAP diet to alleviate the IBS symptoms,” says Stacey Simon, MS, RD, CSG, CDN (1), (2). If you have regular stomach cramps, bloating, and indigestion, it is a sign that you could have […]
Staying healthy is essential. Exercises for heart health are crucial for fulfilling that purpose. Leading a sedentary life and bad eating habits increase the risk of heart disease and stroke. The American Heart Association (AHA) suggests that staying active and […]
Exercises for Peripheral Artery Disease (PAD) reduce the debilitating effects of this disease. PAD affects leg mobility and causes pain (1). About 220 million people worldwide are affected by PAD (2). The only treatment for PAD is early diagnosis and […]
Weight-bearing exercises for osteoporosis are effective for strengthening the bones and preventing loss of bone tissue. Over 200 million people worldwide have osteoporosis (low bone density). This increases the risk of fractures and affects the quality of life in men […]
Many people experience exercise-induced asthma. It usually occurs after vigorous and prolonged exercise, which may reduce airflow to the lungs. This triggers bronchoconstriction (EIB), also known as exercise-induced asthma. About 40-90% of people with asthma experience it. However, kids and […]
High blood pressure, or hypertension (HTN), can increase the risk of heart disease. Regular physical activity can be an effective way of lowering blood pressure and reducing the risk of other heart-related issues. There are many exercises that may help […]
TRX exercises are the new-age weight lifting! This suspension gym equipment helps tone and strengthen the whole body with your own body weight! Dr. Sara Mikulsky (PT, DPT) says, “TRX uses body weight and gravity for resistance while using suspension […]
Strengthening and mobility exercises for a sprained ankle are helpful if you have gotten this injury more than once. Of course, you should first ice and wrap a crepe bandage around the sprained ankle to reduce the pain. Let the […]
You probably avoid alcohol as it makes you gain weight (ask that beer belly)! But, there are some types of low-calorie alcohol for weight loss that you can enjoy once in a while. Read on to know all about the […]
Specific exercises can help alleviate vertigo symptoms such as dizziness. No, you don’t need to climb a tower to experience vertigo. People with vertigo can experience a spinning sensation while sitting or even without moving an inch. This condition can […]
Try doing core exercises designed for seniors to stay fit. With age come several challenges like reduced bone strength and density and muscle weakness (1), (2). This, in turn, affects coordination, balance, and gait. You must focus on strengthening your […]
Stretching exercises for seniors are beneficial for anyone over 50. It is possible to take care of your body and age in a healthy, graceful manner. Stretching exercises are great because high-impact exercises may cause injuries as most older adults […]
Along with diet, you also need to focus on yoga and exercises to get relief from constipation (1). Matt Scarfo, an NASM-certified CPT-OPT, CES, PES, FNS, says, “Exercise helps constipation by massaging your digestive system, thereby improving both the system\’s […]
It is because vitamin deficiency may affect metabolic processes and the body’s ability to shed fat that you may need to take enough vitamins for weight loss (1), (2). The solution is to either consume vitamin-rich foods or take supplements […]
Here is a surprising fact – women start losing about 1% muscle every year after turning 30 (1) , (2). Muscle loss slows down metabolism and leads to flabby skin, physical weakness, and fat gain (3), (4). Don’t get alarmed. […]
Fitness is ageless. However, our bodies cannot escape the signs of aging that manifest as muscle weakness and reduced bone strength, affecting balance, coordination, and gait (1), (2). Core exercises for seniors can improve stability and help you stay fit. […]
The keto diet is an almost no-carb, high-fat diet. But, how many carbs on keto should you consume? You have to be careful, as even a little extra carb consumption can prevent the body from entering ketosis and prevent you […]
Research shows that exercising helps lower blood pressure (1), (2). But if you measure your blood pressure before, during, and after exercising, you will notice that blood pressure does not remain stagnant. So, what really happens to blood pressure? Does […]
Laxatives are basically bowel movement stimulants. But many dieters use laxatives to lose weight as they seem to speed up the movement of the digested food through the digestive tract, thereby preventing the absorption of calories. But do laxatives make […]
Who said dumbbells are only for biceps? When used right, they may help build muscle mass and strengthen the body! Dumbbell workouts are suitable for beginners as well as pro lifters. Mixing up cardio with full-body dumbbell exercises may help you […]
FUPA or fat upper pubic area is common in men and women. Fat gain in the area right below your belly button and above the pelvis occurs due to various reasons. This is why many women grapple with figuring out […]
Why pick up and hold dumbbells when you can strap on ankle weights? Ankle weights range from 1-10 lb and come with easy buckle closures. Ankle weight exercises are great for resistance training as they add additional weight to your […]
Is sweating at the gym not your thing? Add an element of fun to your workout with swimming! “Swimming is an excellent way to train your body because it is both a cardiovascular workout and a resistance one (1). Pushing […]
Many people start vaping to quit smoking. But the hidden dangers of vaping have come to light in recent research studies. You need to learn how to quit vaping for a variety of reasons. First, vaping is NOT a healthier […]