Health & Wellness Writer
Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness for over three years.
In her free time, Shaheen loves to explore the world and the different flavors/cuisines it has to offer. Photography is another hobby she has developed of late.
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Yeast infection is commonly seen in women and results from the overgrowth of the fungus, Candida albicans. If you notice thick white discharge along with vaginal discomfort, then chances are you may have a yeast infection. But what if you […]
Cracked fingers can be due to cold weather or a symptom of a medical condition. Either way, it is annoying, painful, and uncomfortable. The good news is that there are a few home remedies for cracked fingers you can try […]
Cradle cap is a skin condition commonly seen in infants. If you see flaky, thick, and yellow patches on your baby’s scalp, chances are your little one has a cradle cap. The good news is that the cradle cap is […]
If you see red and itchy rashes on your skin after working in your garden, you most likely have a poison ivy rash. This condition develops due to contact with urushiol, the oil produced by the poison ivy plant. While […]
Athlete’s foot is a fungal infection commonly seen in athletes and people who engage in regular physical activity. Painful and itchy, you are at an increased risk of developing athlete’s foot if you wear sweaty socks and don’t air your […]
A black eye develops when you hit your face against an object, resulting in blood clotting under the skin near your eye and causing discoloration. While in most cases, a black eye isn’t serious, sometimes it may be an indication […]
Leukocytes or white blood cells are formed in your bone marrow and are responsible for fighting infectious pathogens. The human body creates more than a million white blood cells every day that identify the different pathogens out there and get […]
Milia appears as tiny white or yellowish-white on the cheeks, nose or other parts of the skin although commonly seen in infants, milia can develop in teenagers and adults as well. Mostly attributed to the buildup of oil in your […]
Seeing blood clots during your period is not a cause for concern and is experienced by most women around the world. Menstrual blood clots develop when the uterus sheds an increased amount of blood which coagulates in your vagina before […]
Ganglion cysts are fluid-filled sacs found on the tendons or joints. While ganglion cysts commonly develop on the feet, wrist, and fingers, they can also develop on any area of your body. Although ganglion cysts are harmless and go away […]
All of us have experienced a bad taste in the mouth once in a while. It is believed that 25% of people globally suffer from bad breath which can often leave a bad taste in the mouth. While poor dental […]
Long exposure to extreme cold temperatures in the winter can results in a person developing frostbite. Commonly seen in your fingers, nose, ears, and toes, frostbite can spread throughout the entire body. While in most cases, superficial frostbite goes away […]
A pimple inside your nose is often painful and annoying. While a pimple inside your nose is common and can be the result of a blocked pore, it can also be an indication of an underlying medical condition. In this […]
How can you curb your craving for junk foods and sweets? How do you stop craving food when you are not even hungry? If these questions are on your mind right now, this post is just what you need to […]
Have you felt a piercing pain under your left rib when you take a breath or move just the slightest bit sometimes? While it is common to experience such pain, sometimes it can be an indication of an injury or […]
Pain and inflammation have become a common part of our day to day life. But, any pain in a particular area, coupled with the sudden appearance of a lump, is sure to leave you worried. A Baker’s cyst is a […]
Diverticular diseases have seen a sheer increase in the number of cases over the last century. Recent studies indicate that 50% of people older than 60 years are affected by diverticular diseases with 10%- 25% developing diverticulitis (1). Diverticulitis develops […]
The sense of sight is indeed a blessing. But, we tend to neglect this gift and subject our eyes to a lot of stress and strain every day. We end up working every day for a good 8-9 hours in […]
Many individuals affected by chickenpox are at a high risk of developing shingles. It is a type of infection where the affected person may develop blisters or rashes around the torso. Early diagnosis and effective treatment for shingles may help […]
Itchy lower legs can be frustrating. This condition is often managed by continuous applications of topical creams and lotions. The cause of itchy lower legs may vary from person to person. It may be due to an underlying medical condition, […]
Most of us love to apply sunscreen to protect our face and body. But do you know that lips are more vulnerable to sun damage than the rest of the body? There are some natural treatments for sunburned lips that […]
If you have hurt your fingertip in a volleyball match or slammed a door on your finger, such accidents may cause a jammed finger. Natural treatment for jammed fingers mostly involves topical soothing methods. While most of the time, it […]
A woman\’s body undergoes numerous changes during pregnancy. Along with stretch marks, pregnant women may also experience puppp rash. They have a red, pimple-like appearance and may line the stretch marks. However, there are natural and herbal remedies for pregnancy […]
A feeling of gassiness accompanied by nausea, bloating, and unexplained weight loss may indicate Helicobacter pylori infection. About 44.3% of the population around the world is affected by this microbe (1). Natural treatment of Helicobacter pylori mostly includes using ingredients […]
We always reach out for icepacks in case of an injury, swelling, or sprain. And it is quite usual to stock icepacks if you have an active lifestyle. However, instead of buying, you can prepare homemade icepacks easily. They are […]
Mouthwashes are an inseparable part of oral hygiene. However, store-bought mouthwashes may not suit all as they often have a strong taste and odor. This is where these easy homemade remedies as mouthwashes come into play. DIY natural mouthwashes are […]
An unexplained shooting pain from the elbow to the little finger when you try to lift even small objects might indicate cubital tunnel syndrome. It is often caused due to the compressed ulnar nerve. Cubital tunnel syndrome treatment majorly involves […]
Heat rashes in infants are common and usually appear after the onset of summers. Getting rid of heat rash in the baby is a query and concern of many new parents. The rashes usually lighten and disappear within a few […]
Shoulder blade pain spreads across the back of the shoulder and shoots every time you lift weights. It may interfere with your day-to-day activities. You may feel a tight knot or a sharp burning sensation between the spine and the […]
The excess gas from the body is released in the form of burping (1). While this process occurs naturally for many of us, some of us may find it difficult. If you find it tough to burp and want to […]
Flatulence, commonly known as farting, is not only embarrassing, especially in social situations, but also makes one feel bloated and heavy. If you are wondering how to stop farting, you are at the right place as there is some good […]
Irritable bowel syndrome is a painful condition where one may experience diarrhea, bloating, stomach cramps, and diarrhea. Natural remedies for IBS (irritable bowel syndrome) greatly help in managing the condition. However, it is always best to choose a remedy that […]
A constant feeling of having something stuck in your throat may not always indicate strep throat. It can be due to a swollen uvula. The uvula is the fleshy part that hangs down your throat and may sometimes become swollen […]
An overactive bladder is a condition where one may experience an uncontrollable urge to pee frequently. It may also disrupt your daily activities. Natural remedies for overactive bladder greatly help. As per an estimate, 16.6% (33 million) of the US […]
The hand-foot-mouth disease is a viral infection affecting children and infants below 5 years of age (1). This infection can easily spread from one infected individual to another. The infected person may transmit the virus even after several weeks of […]
The humble garlic and onion are a mainstay of many dishes. They are used in fried foods, soups, burgers, and pizzas. While they definitely add a kick to any cuisine, they may also cause garlic and onion breath. After all, […]
Lupus occurs when the body is inflamed internally, leading to skin rashes. Lupus is a chronic autoimmune disorder that requires medical attention, but natural remedies and traditional medicine for lupus can ease some symptoms. Women are more likely than men […]
Impetigo is an extremely contagious skin infection. Children are at high risk of contracting impetigo. Therefore, parents often use many home remedies for impetigo to protect their kids. This bacterial infection is responsible for about 10% of skin issues in […]
Staphylococcus bacteria are commonly found on human skin. However, sometimes it may cause staph infections. Minor cases of staph infection can be easily treated with natural home remedies. The number of people with bloodstream staph infections in 2017 was more […]
The anal canal is lined with tissues, and an anal fissure is a tear in those tissues, which causes bleeding, itchiness, and rectal pain. Don’t worry. Anal fissure treatment generally involves a lot of self-care and can be managed with […]
Peter Parker turned to Spiderman after a spider bit him. That will not be the case with you. If you get bitten by a spider, you would rather search for home remedies or first aid tips for spider bites! You […]
At first glance, a dry socket can seem like a toothache. It is, however, impossible not to look up how to get fast relief from a dry socket as this painful condition can become too severe. Medical treatment can be […]
If you have a jaw that you feel is not going down well with the rest of your facial features, here is some good news for you. V-line jaw surgery can do the trick for you. It helps you get […]
Prolonged sun exposure can leave you with a tan. Irrespective of the season, the UV rays can damage your skin throughout the year. Don’t worry. It is easy to remove tan and even out your skin. In this article, we […]
No matter how prepared you are, pregnancy can be daunting. This is particularly true if you think you may be pregnant but are not in a position to purchase a pregnancy kit immediately. A homemade pregnancy test is a good […]
Oral thrush is a fungal infection that affects people of all ages. However, you can minimize it with a few home remedies for oral thrush. The condition mostly occurs due to a pH imbalance in your mouth and poor oral […]
Multiple mechanisms exist in our bodies to eliminate toxic wastes. However, you may experience complications like high creatinine levels when the mechanisms fail. Such complications may cause serious health risks. If you are wondering what the optimum creatinine levels are […]
The breasts are sensitive to weight changes, and it is quite common to go up a cup size after gaining some pounds. This can cause undue pressure on them, so learning the procedures for breast size reduction may be beneficial […]
If you are wondering how to get rid of pimples on the nose, we have a solution for you. Whether you have oily skin or not, the T-zone, which includes the nose, has the most sebaceous glands and produces too […]