Health & Wellness Writer
Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine. Always muddled up between traditions and modernism, she thinks she would have been a better fit in the vintage era.
The internet is replete with opinions on every topic imaginable related to women's beauty, lifestyle, wellness, and health needs. We, at StyleCraze, are committed to providing unbiased information from verified sources. Our content is trustworthy, authentic, accurate, and reliable. Learn more about our editorial policy.
When people get extremely angry, we casually say “Oh God! Their blood pressure has gone up.” But do you know how serious that condition really is? What Is High Blood Pressure? A healthy artery is made up of semi-flexible tissues […]
Before we delve into the big questions, let’s take a look at what dandruff is all about. Dandruff refers to the tiny flakes of dead skin on the scalp that usually cause an itching sensation. It can lead to a […]
Merkaba meditation is an excellent way to get yourself pumped with energy by bringing alive the energy fields that come from within and surround you. The word ‘Merkaba’ may sound strange to many of us, but it is a popular […]
It is no hidden fact that exercise is extremely essential for the betterment of your overall health and stamina. It also improves mobility and absorption of minerals, vitamins, other nutrients, and oxygen. However, owing to your busy schedules, it is […]
That intense kohl eyed sexiness has always been your trademark. You might forget carrying your wallet to work, but you will probably never walk out of the house without a generous swipe of the black kajal. And then someday, when […]
Those curly locks are absolutely delightful. They are dainty and light, and ever so beautiful. However, it can be quite a task to manage them. However graceful those curls might look, curly haired damsels always complain about their hair. If […]
There are only a few hairstyles that are as easy and versatile as a bun. But if the bun has been your trademark for a while, and you find yourself looking for a hairstyle that is just as simple and […]
College life is about going all out, wild, and crazy when it comes to getting dressed up. There is really a different high about that phase in a woman’s life, and the beautiful transition from a girl to a woman […]
Everything in this world goes through constant innovation. The world of makeup and beauty has evolved drastically. Did you ever imagine that something as simple as washing your hair would involve revolutionary techniques? Well, you are in for a big […]
Smooth salon blowouts almost always manage to give you that lovely, almost-celebrity-like hair and the blow-dry post a haircut is extremely crucial. Oh! Getting dressed for that most awaited party? Can’t wait, can you? That’s the sad part, seems like […]
Perfumes are made of sugar and spice, and everything nice! Amidst a busy day, that whiff of a lovely fragrance can definitely bring about a pleasant change. Who doesn’t love to smell good? But things you dream of come at a price, and […]
I am the kind who loves surprises, especially when the weather calls for something warm and cozy. When you are snuggled up with a warm cup of chocolate, and your doorbell rings with a rather cheerful man delivering a box […]
An apple a day keeps the doctor away! And, it is most likely that you are going to pick Fuji apples. Fuji apples are the best and have always been known as the sweetest variety of apples. But, have you […]
What is the usual procedure that entails a good hair cut? A good wash – then the application of some great products – followed by a haircut that you always wanted – and then a blow-dry to make you look […]
Are your birth month and health really interlinked? Sounds preposterous? After all, who takes horoscopes seriously anyway? But a new research could startle you! Apparently, your birth month can predict more than 50 health conditions that you could be at […]
Tattoos are the coolest and trendiest style statements. While most actors in Hollywood flaunt their quirky body art with great pizzazz, Bollywood isn’t lagging far behind. The B-Town divas are gung-ho about getting inked. Not only do they aim to […]
2015 has introduced so many trends that have caught on like wildfire. And when it comes to hair, the options are numerous. It almost seems like people are breaking all norms and are so open to experimenting, that the trendsetters […]
Sport the smoldering smoky eye and glam up just about anything you wear — whatever the occasion. Smoky eyes are, hands down, one of the sexiest makeup looks ever. Do smoky eyes have to be black? Well, they don’t. In […]
Inspired by the iconic city of Benares, more so, its indigenous weaves and fabrics, the Amazon India Fashion Week Spring / Summer 2016 culminated in a most spectacular fashion finale titled ‘Born in Benares’. In all, 16 ace designers collaborated […]
Deepika Padukone and Ranveer Singh come together with their sizzling chemistry once again! This time, it is for the October 2015 cover of Vogue India that marks its eighth year in circulation. Even before the magazine has hit the stands, […]
Old is gold! No matter how much we evolve, nothing can beat the likes of Liz Taylor, Marilyn Monroe, and Audrey Hepburn. The classic divas had a style of their own, and let’s not forget their own makeup tricks that […]
Rosy cheeks are not always pretty. There are many causes of redness and flushing of the cheeks. It is quite important to first determine the cause of the problem before jumping to the solution. Though there are many reasons for redness and […]
It’s December again! Another year just went by, and it’s time to celebrate, which means a whole lot of parties. While you might be stocking up on your makeup basics to ensure you are abreast with the theme of the […]
Nail paints, like other cosmetics, trend with season and bring out our stylish best. Summers always see more vibrant shades, with bright and pastel hues topping the charts. Come the much-loved winters, deep, festive colors surface and, not to forget, […]
As you age, you will find yourself wishing there was a time machine so you could go back and tell your younger self not to do certain things. Well, they might have seemed so petty in the past, but now, […]
The belly button is quite a neglected part of our body. The navel, as it is also called, literally means the central point. The belly button is approximately in the center of our bodies, and even though it is tiny, […]
If you wonder whether you can bank on yoga mudras for ailments, you have come to the right place for advice. What are mudras in the first place? Yoga is not just about curling and twisting your body in different […]
Body weight is a baffling subject that always manages to find its way into each one of the seven billion lives on planet earth. If you are too fat, then you want to be thin; if you are too slim, […]
Young couples love to be in control. Especially when it comes to the birth of a child. Contraceptives and fertility control have become extremely popular. But making the choice of the right contraceptive isn’t ever easy. Apart from abstinence, no […]
With the change in season, you might also want to make changes to the way you look. That’s easy! You could shop till you drop, looking for your new fashion staple for the season, or go get a trendy new […]
We’ve seen all kinds of hair color trends of late. The bronde that is a perfect blend of blonde and brunette. The ombre, which beautifully transitions from dark to light. The grungy lived-in hair color, which is a sort of […]
When the alarm rings at 7 am, it almost seems like the clock has struck 12 for Cinderella. You have to rush, rush, rush! Deciding what look to sport, the make-up that goes with it, the matching shoes, a good […]
Our lips are one of the softest and most delicate features of our body. The skin of the lips is much thinner compared to the rest of our face. The underlying tissues give the lips their natural rosy color. We […]
70% of our being is water. Water is an extremely important component of our daily lives. Be it yogis, fitness trainers or even your nagging mom, everyone is going to urge you to drink water. 8 tall glasses is a […]
When you plan a detox, two things are always discouraging – the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program. But, looking at the bright side, they make a […]
The year 2015 saw some of the biggest beauty trends that really caught on with celebs and non-celebs alike. Whether it was the wob, the lob, or different hair color trends, it was unbelievable how celebs went all out to […]
Virabhadrasana I or Warrior 1 Pose is an asana commemorating the exploits of a mythical warrior. Sanskrit: वीरभद्रासन; Vira – Hero, Bhadra – Friend, Asana – Pose. Pronounced as veer-ah-bah-DRAHS-anna Virabhadra is a mythological character created by Lord Shiva, and this […]
Ananda – Blissful, Bala – Baby, Asana – Pose. Pronounced As AH-nahn-dah-BAHL-ahs-ahna The Anandabalasana is also called the happy baby pose or the dead bug pose as it resembles both very closely. But since a happy baby seems more positive, […]
Trikona – Triangle, Asana – Pose; Sanskrit: त्रिकोणासन; Pronounced as – trih-koh-nah-sah-nah This asana resembles a triangle, and therefore, is named so. The name comes from the Sanskrit words त्रिकोण (trikona), meaning triangle, and आसन (asana), meaning posture. This asana […]
Your crowning glory speaks volumes about you. It is one of the best mediums of self-expression. And if you are the adventurous kinds, you have probably already done a whole lot of experimentation with your hair. It is true that […]
Vira – Vigorous, warrior, courageous; Bhadra – Good, auspicious, friend; Asana – Posture; Sanskrit: वीरभद्रासन; Pronounced as veer-ah-bah-DRAHS-anna This asana is named after the mythological character created by Lord Shiva called Veerabhadra. Veera in Sanskrit means hero, Bhadra means friend, […]
Vrschik – Scorpion, Asana – Pose; Sanskrit: वृश्चिकासन; Pronounced as vrush-chick-ah-sa-nah This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana. Everything You Need To Know About […]
The quest to find your new signature fragrance can be quite overwhelming. What if there was an easier way to seek your perfect perfume? What if you just had to answer one question to find your match? A question that […]
Salabhasana, Shalabhasana , Locust Pose or Grasshopper Pose is an asana. Where Viparita – Inverted/ reversed; Shalabh – Locust; Asana – Pose/posture; Pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh. The Viparita Salabhasana is the ultimate back bend pose. Also called the superman pose, […]
Sanskrit: वज्रासन; Vajra – Diamond or Thunderbolt, Asana – Pose; Pronounced as vahj-RAH-sah-na. Vajrasana in yoga involves kneeling with your back lowered and the buttocks resting on your heels. It can be a great solution for treating indigestion and constipation. […]
They say that the eyes are the windows to the soul. In that case, the eyeliner forms the drapes for those beautiful windows, giving a sneak peek into the soul. Too much philosophy? Well, the makeup you choose says a […]
Trends keep changing, and the same holds true for nail trends too. As much as you try and keep abreast with the changing trends, there is a certain nail shape that you will always keep going back to, either because […]
It is no surprise that not many of us know the meaning of the ‘Om’ symbol or even why it is chanted. It is considered a sacred symbol in Hinduism and Buddhism. If you are among them, don’t worry. We […]
It’s amazing what reminiscing can do to you! When I look back at some of the most beautiful memories of my life, it almost feels like a dream. I remember wanting to grow up fast when I was little, and […]
We can talk about saffron and gold in one single breath – yes, it is that precious! This expensive, exotic spice is basically the stigma of the saffron flower. It has a beautiful fragrance, and just a couple of strands […]
When I look back in time and think of that one favorite ‘me’ place as a child, it is without a doubt that swing, which was made of tough rope and a gunny bag and tied on that tall Neem […]
I love to travel. I am a globetrotter of sorts, ready to leave even at a short notice. Holidays are essential and we give them much less due than we should. It is that time in your life when you […]
Being a writer, I am glued to my system from Monday to Friday. You know what that means? My skin is continually being exposed to the harsh light of the laptop, and although I don’t think much of it, or […]
Sometimes, you are tangled in the web of busy schedules and this makes it so difficult for you to care for your skin. Who has the time to go for those indulgent, expensive, monthly facials? Although some do, I like […]
The festive season is here again! Traveling and holidays are on the cards, and you need to look your best. But stretching at work to make up for the upcoming holiday and prepping the other stuff leaves you with no […]
Ask a woman, and she’ll tell you it’s true, a woman lives from cycle to cycle. If you eavesdrop on an all-girls conversation, you are likely to hear, “I just finished my period”, “Oh God! It hurts”, “I am PMS-ing, […]
Are you trying to have a baby? The process can be quite overwhelming, and it is hard to pinpoint how long it should take you to get pregnant. Studies have shown that, by and large, a fertile couple has higher […]
Isn’t it fun to read about ‘typicals’? I mean, there must be some truth to it. I often find myself rounding off people in my head as soon as they tell me when their birthday is (that’s one of the […]
The joy of parenthood comes along with a whole lot of doubts and questions. No doubt it is a new phase of your life, and you must start preparing for it. However, after the initial euphoria, the big question you […]
Bananas are yellow, and yellow is fun. Besides, this sweet tropical fruit is almost everyone’s favorite. Especially if you are a health freak, your favorite snack ought to be a banana. Whether you whip it into an instant ice cream, […]
If you find a lump anywhere on your body, your very first reflexes will lead you to freak out. I mean, there is absolutely no doubt that lumps are not normal. And when you find yourself with one, you are […]
Makarasana (MAH-kuhr-AWS-ah-nuh) is a yoga pose commonly referred to as the crocodile pose. While makar means crocodile, asana means pose. The makarasana yoga pose is a great way to address your shoulder and back problems. It resembles the resting position […]
Kurmasana or Tortoise Pose is a yoga asana. Sanskrit: कूर्मासन; Kurma – Tortoise, Asana – Pose; Pronounced as: Koohr-Mah-Sah-Nah. Kurmasana or the Tortoise Pose resembles a tortoise that withdraws into its shell when threatened or agitated. The name comes from […]
In today’s fast-paced world, we stress out our body and mind so much that we also earn tension and anxiety along with money. What if I tell you doing Sudarshan Kriya is a one-stop solution for most of your physical and […]
The benefits of kapalbhati pranayama are surely breathtaking. After a busy day at work, coupled with pollution and heat, you become weak and lifeless. This age-old breathing technique can help you get your energies back, attain balance, and detoxify yourself. […]
Who doesn’t want to be happy? I mean, isn’t that every person’s ultimate goal? The funny part is, everyone has a different idea and source of happiness. While some find it in love, others find it in success, and maybe […]
The benefits of Hatha Yoga asanas range from increasing the flexibility of the spine and boosting immunity to relaxation of the mind. Beginners may find some of its poses difficult to perform, but you will certainly get there with practice. […]
The Sun Salutation (Surya Namaskara) has a less popular but just as effective sister called the Moon Salutation (Chandra Namaskara). While the former is energizing, the latter is relaxing. As the name suggests, the Moon Salutation is performed in the […]
Performing yoga for sinusitis is a brilliant way to manage its symptoms naturally. Yes, you heard that right! Incorporating certain yoga poses into your fitness regimen is ideal for those who hate taking pills. There are numerous yoga poses that […]
Aren’t well-toned arms super attractive? Stay put and practice yoga, and you’ll soon be able to flaunt those beautifully sculpted arms you have been dreaming about. No, I am not kidding. It’s right. Pick the right poses and practice them […]
If you are uncertain whether yoga for allergic rhinitis is effective, you don’t need to be. Performing certain yoga poses can effectively treat nasal congestion and inflammation and offer you immense relief. Allergic rhinitis is caused when you come in […]
There is nothing yoga cannot help with, including bronchitis. Millions of people suffer from bronchitis and yoga is the best way out. Young, old and children—bronchitis spares nobody. And if you noticed having a shortness of breath and been continually […]
Epileptic seizures are a nightmare! You don’t know when, where, and how they occur. A simple fix is what you need, and yoga is the best way out there to treat epilepsy. How? Well, yoga balances your body and mind, […]
‘Namaste’ is probably the first word that comes to your mind when you encounter an Indian person. But, how many of you know the meaning of namaste? Well, you may quickly say it is a Sanskrit word, but there is […]
When we talk about age, there are three universal types: ‘Chronological age’ is the most basic and straightforward. It talks about the years you’ve survived or lived. ‘Biological age’ refers to the condition of your body or how much it […]
Calisthenics exercises are body weight-based exercises performed using different levels of intensity. This exercise form is a kind of strength training or circuit training that involves various movements performed rhythmically. These exercises are great for beginners as they help improve […]
If you are looking to lose belly fat, then incorporating some yoga asanas into your routine may help. They help target the flab in the abdomen area, burn calories, make your muscles more flexible, and improve . Belly fat occurs […]
If you want to get rid of hip and thigh fat, do yoga for hips and thighs. Lack of exercise, age, hormones, genetics, and poor food habits contribute to excess in the lower body. But, the right yoga asanas can […]
Exercises for slimming your face work quite effectively by reducing face fat. A month of doing these exercises regularly can make your face look thin and taut. Try these exercises if your face is a little chubby and rounded but […]
Chest pain and tightness is a common issue faced by many people. It is best to regularly do certain yoga poses to relieve chest pain. Chest pain may not necessarily point toward a heart problem. If you are a working […]
Would you believe us if we told you that there are certain yoga poses to enlarge your breasts? You have to because it does! We are sure you did not have the faintest idea that yoga can increase your breast […]
Side fat is the excess flab along the sides of your waist. It is commonly known as a muffin top, and you might get rid of it by doing exercises for side fat. These exercises are simple and easy, and […]