Articles written by Shirin Mehdi

How To Do The Virabhadrasana 2 And What Are Its Benefits


Vira – Vigorous, warrior, courageous; Bhadra – Good, auspicious, friend; Asana – Posture; Sanskrit: वीरभद्रासन; Pronounced as veer-ah-bah-DRAHS-anna This asana is named after the mythological character created by Lord Shiva called Veerabhadra. Veera in Sanskrit means hero, Bhadra means friend, […]