Health & Wellness Writer
Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In her free time, Tanya immerses herself into Netflix documentaries and classic novels.
The internet is replete with opinions on every topic imaginable related to women's beauty, lifestyle, wellness, and health needs. We, at StyleCraze, are committed to providing unbiased information from verified sources. Our content is trustworthy, authentic, accurate, and reliable. Learn more about our editorial policy.
Alzheimer’s Cactus juice is not so popular. It may even sound surprising for most of us. But what if we told you that cactus juice benefits you in multiple ways? Yes, the juice seems to be replete with certain important […]
Fruits are an essential part of a pregnant woman’s diet since they are high in vitamins and minerals. However, some fruits should be avoided during pregnancy, despite their overall health benefits. One of the most common confusions is regarding the […]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8797105/ Your genes majorly determine your height. But have you ever wondered why someone might not even reach the height determined by their genes? In many cases, the reason could be a vitamin deficiency. While you cannot directly use vitamins […]
We all know that our body needs vitamins and minerals to stay healthy. But how many of us know what these nutrients are and how they help the body? Most of us are happy to pop a pill and hope […]
Vanilla is the most preferred flavor by many. Be it perfumes, ice creams, or beauty products, this stands as a favorite flavor for many of us But are you aware of vanilla benefits? It can positively impact your hair, skin, […]
Arabian jasmine is very popular for its exotic, musky, sensual, and zesty aroma. But apart from that, the benefits of Arabian jasmine are also numerous. This mildly fragrant flower works as a natural aphrodisiac. In India, brides are adorned with […]
Diet and exercise are the most popular methods for achieving optimal health. However, we occasionally discover that even the most stringent diets and exercise regimes are ineffective. Most people resort to modern medicine to assist them in getting in shape […]
A bowl of thick creamy tomato soup perfectly suits the chilly winter days. “Is tomato soup good for you?” is a common question, and the answer is that it can be a healthy choice as it is low in calories […]
Ruta graveolans is a herb known for its antiviral, antioxidant, antibacterial, and anti-inflammatory properties. It is also commonly known as rue. The benefits of the rue herb are numerous. It is also known as the herb of grace. This is […]
There is no need to depend on those store-bought products to be healthy and have a balanced meal. A simple plant growing in our garden can also help. The blue hyacinth herb benefits our health in various ways. Hyacinth, a […]
Chamomile oil benefits are fast gaining popularity. This oil can be an excellent addition to your kitchen shelf. If you are stuck in a busy schedule or are feeling lazy to make a cup of chamomile tea, simply put a […]
Lily of the valley are flowers native to North Asia, England, and North America. They are scientifically known as Convallaria majalis. There are many different types of lilies, but they all contain similar compounds that provide similar health benefits. One […]
Among the many health problems haunting us today, obesity occupies a major place. This health menace affects millions of women and men across the globe and even kids are not outside its grasp. Some people may get fat owing to […]
Cucumbers are a go-to snack for weight watchers, and their cooling crunch in summers gives all of us a sigh of relief. While cucumbers are good for you, are you aware of the side effects? Yes, and these effects are […]
Many health drinks and juices are cranberry-flavored. This is the most preferred berry by many. Interestingly, cranberry tea is the latest addition to this range. It is being popularized for the array of benefits it offers (1). It is replete […]
Peppermint oil is often chosen for its calming effects and other benefits it offers. But recent research sheds some light on the side effects of peppermint oil. While some of these are mild, others require medical attention. This aromatic oil […]
Cilantro is an herb used in a wide variety of cuisines worldwide and is known for its flavor and the pungent smell it imparts to dishes. However, one must also be aware of the side effects of cilantro that are […]
Have you ever heard of a green leafy vegetable that is chosen for its taste? Yes, we are talking about sorrel leaves. Preferred by many because of their taste, they are also rich in nutrients. The benefits of sorrel leaves […]
If you are aware of brewing in beer preparation, you probably might know about hops. These flowers are used to impart flavor and taste to the beer. The benefits of hops are many, and they are not only mere simple […]
What can go wrong with corn? They are tasty, they have versatile usages, they are nutritious—what else is there to know? Do you want to know about the potential side effects of consuming an excess amount of corn? Is corn […]
Juicing is one of the best ways to feel better, look better and have more energy! Whether you opt to relish a vegetable salad or cook up your favorite curry with mixed vegetables, there can be hundreds of ways to […]
Can’t do without rice in a day? I totally relate to you, and so will more than half of the Indian population. But this staple is often under ‘restricted’ foods category due to its high carb content. But what If […]
Bananas are a favorite of many. They are replete with nutrients. But can you eat too many bananas? The answer is no, because excessive consumption of bananas may affect your health. Here, we have explored the side effects of bananas. […]
Pumpkin seeds, packed with powerful nutrients, are beneficial for your health. With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. These seeds also provide […]
Olive oil is touted as one of the healthiest oils for dietary intake. While you must have commonly heard the reference to extra virgin olive oil, we introduce you to pomace olive oil benefits in this article. Olive oil is […]
Barley is well known for its many health benefits. However, are you aware that barley water could have possible side effects? Barley water is made by mixing barley flour with water and is considered one of the healthiest drinks. It […]
While you may or may not be aware of the side effects of ginkgo biloba, you definitely must have heard about a few of its benefits. You need to keep in mind certain things while reaching for the fruits or […]
While most of you might be in love with the refreshing watermelons, are you aware of the possible side effects of watermelon as well? So, next time, you need to be aware of a few things before munching on those […]
The banana tree is the ideal to look up to when it comes to a ‘no wastage’ policy! Almost all parts of the banana tree can be used. The most obvious is the fruit—bananas that we eat almost daily. But, […]
Most us know about the nutritional benefits of Lauki. It is also known as dudhi, ghiya and bottle gourd. This vegetable offers various health benefits. Lauki is used to cook various delicious dishes. But do you know that lauki can […]
Peppermint—the word conjures up images of bubble gum, right? But, peppermint is also used to provide flavor to various other products. Some of them are toothpaste and tea. It is an active ingredient in various medicinal and cosmetic products. Peppermint […]
If you love having tea and trying its different varieties, chances are you must have heard about the benefits of ginseng tea already. If not, then we are here to help you. Along with the antioxidant and polyphenol contents of […]
There is always a debate, always an argument – which oil is heart friendly? Which oil is better for your skin? Which oil makes the hair shinier–olive oil or coconut oil? We are not the ones to take sides! So, […]
Fruits are mostly known for their health benefits! Especially when it comes to vitamin C-rich fruits like kiwi. However, are you aware that there could be a few possible side effects of kiwi fruit as well? Well, yes, there are […]
Okra is a well known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people […]
While more of us are getting health-conscious, we are trying to make healthy choices in our diets as well. Sunflower oil vs. olive oil – which is better? This is a debate that many people are engaging in right now. […]
Pudding, in general, uses egg in its basic mixture. However, there are countless recipes, which do not use egg. They are moist and tasty, and make ideal dessert items for those who are vegetarians and vegans. I have put together […]
Many of you may not know about the side effects of soursoup, even though you may know about its usage and benefits. There are many herbs and plants in nature that can help you treat certain health conditions. However, you […]
There are two sides to every coin. This famous adage implies that there’s both a good and bad side to every ingredient. Olive oil is no exception. Touted to be one of the best in the food and skincare world, […]
If you are health-conscious, you must be familiar with olive oil and its many health benefits already. However, are you aware of the benefits of olive oil for your eyelash care? Yes, you read that right! Just like castor oil […]
If you are wondering about the side effects of avocado, we have got you covered! With avocado being touted as one of the healthiest fruits out there, this might come as a surprise to many people out there. However, it […]
Pregnancy is a very special time in every couple’s life! Parents take every precaution to make sure their unborn baby grows and develops perfectly. One of their primary concerns is whether it is safe to consume fenugreek during pregnancy or […]
If you are someone who is health-conscious and aware of the vital nutrients your body needs, chances are you might have heard about fish oil capsules benefits already! If not, worry not, this article would let you know all details […]
The mere mention of tamarind is enough to get most of you drooling! It immediately brings up that sour, tangy zest at the tip of your tongue! While you all must be familiar with tamarind and its many benefits, are […]
In today’s society, where the world is grappling with an obesity crisis, the desire to gain weight may appear to be a strange one. For those who want to pack on some pounds, herbs for weight gain can be a […]
Bored of eating the same omelet or scrambled eggs for breakfast? Or the fried eggs for lunch? It is time you try something new. And, Japanese egg recipes are the best deal here. Be it for breakfast or for lunch, […]
Cumin is one of the essential spices used in everyday cooking, especially in Indian cuisines. Be it the final touch of seasoning of the humble lentil soup or that secret spice paste bursting with flavor for that special dinner meal, […]
Mushrooms are a favorite of many! They come in various shapes, sizes, and varieties as well! And we must know to identify the edible ones to avoid the side effects of mushrooms that are non-edible or harmful when consumed in […]
The human body needs 5 kinds of nutrients to function normally. These are mostly divided into five categories, such as fat, carbohydrates, proteins, essential vitamins and minerals, and roughage or fiber. Different nutrients offer different health benefits to the human […]
A gorgeously fresh bunch of green coriander leaves or a generous splatter of coriander seeds as the final seasoning adds that perfect hint of zing and flavor to our food! While we use them pretty often in gravies and chutneys, […]
Tamarind adds that tangy zest to many soups and gravies, especially in the Indian cuisine! Added to chutneys and condiments, it makes your meals burst with nutrition, flavor, and zing! Tamarind is traditionally used to alleviate diarrhea, stomach cramps, bloating, […]
Losing weight is a top priority for some people, but to become thin naturally is equally a big challenge. You may have desired to put on weight to maintain your health and a fit body. So, we will tell you […]
Almond milk makes for a nutritious and vegan alternative to regular animal milk. While it offers various health benefits when consumed regularly, there are also certain side effects of almond milk you need to be aware of! Rich in proteins, […]
Did you know that something as commonplace as a potato could help you get rid of a range of beauty problems? Potato juice, packed with vitamins, potassium, copper and sulphur, can be used for preparing beauty recipes that would help […]
Coconut milk is not only a healthy nutritious substitute for regular milk but is also very flavorful. However, overdoing it may lead to certain possible side effects. With its typically rich creamy taste, coconut milk can add that subtle tropical […]
Although lime juice is one of the best natural and refreshing juices to drink, especially during the hot summer months, it has several side effects that you need to be aware of. This article highlights the side effects of lime […]
While most of you might be aware of the health benefits of consuming milk, are you aware of the raw milk benefits for your skin? Yes, this magical white potion is not only rich in important nutrients to make your […]
There are many spices and seasonings that make your food even more delicious and flavorful! Asafoetida or hing is one such ingredient commonly found and used in Indian and Iranian cuisines. But do you know that apart from adding flavor […]
Neem is one of the miracle herbs that offer many health benefits. Also called as the ‘wonder leaf’, neem has many medicinal uses in Ayurveda. Its scientific name is Azadirachta Indica. In Indian households, neem is used in many forms, […]
While you might be having rice every day as your staple food, chances are you may not have come across rice milk soap benefits as yet! Yes you got that right! Asian folklore stories have many mentions of rice and […]
Dry fruits and nuts have always been a healthy snack option! Fig or anjeer is one such fruit that is mostly dried along with other nuts and berries. However, given its many health-benefiting properties, it is easy to go overboard […]
If you are someone who is health-conscious along with a sweet tooth, you must be aware how palm jaggery benefits your health already! If not, it is a good idea to ditch that white table sugar altogether and replace it […]
Did you ever feel like skipping your breakfast just because it was too boring and ordinary? Does the monotony of the food you eat enervate you? Then it’s high time you changed a few things! And the first of those […]
When it comes to health-nourishing and skin-benefitting oils, there are a few which set the benchmark! While each have their own benefits and usage, sometimes it is hard to decide. For instance, castor oil vs. coconut oil – do you […]
While you might be using black pepper powder commonly in your meals, are you aware that white pepper powder benefits you as well? While both these peppers come from the berries of the same Piper nigrum plant, the difference lies […]
If you have not tried white pumpkin juice for weight loss, it’s time you did! It is rich in dietary fiber and nutrients that boost metabolism and health. This post has the best white pumpkin juice recipes you can try. […]
Pregnancy is a very delicate as well as the most powerful stage of life for a woman! Both the parents come together in ensuring the best diet and nutrition for the baby in development. No wonder, there are many questions, […]
Want to lose a few calories from your body? Want a slim and fit figure? But don’t have the time to hit the gym? Well, fret not! There are several ways apart from going to the gym that can help […]
Mulberry, also called shahtoot, is known for its antioxidant properties and many health benefits. However, you must be aware of the potential side effects of mulberry as well. Commonly consumed freshly picked, or preserved and made into juices, jams, and […]
Camphor is known for its many health benefits and finds multiple uses in our households. However, are you aware of the side effects of camphor as well? Whether it is curing dry cough and congestion, or as a remedy for […]
Pakistani Ramadan recipes are delicious! These are among the finest Pakistani cuisines that charm the eyes and taste buds alike. They are unforgettable when prepared right. These dishes are not just tasty but packed with health and foodgasmic aroma that […]
While radish is commonly used in many vegetable salads and preparations, you might be throwing away its leaves. However, once you are aware of the radish leaves benefits, you may want to include them in your food as well. Surprisingly, […]
While most of you might love eating mangoes, are you aware of the mango leaves benefits as well? Most often than not, it’s just the mango fruit we are obsessed with, given its delicious taste and multiple preparations. However, mango […]
Essential oils have become a common household name with their many health boosting properties. Widely used in aromatherapy, clary sage essential oil benefits us in several important ways as well. Derived from the leaves and flowers of the clary sage […]
If you think onion seeds are related to onions or belong to the onion family, then you are highly mistaken. Not just you, most people since centuries have been living under the misconception that onion seeds are parts of the […]
Do you badly want to lose weight but feel lazy or lack the time to hit the gym? Have you been wondering if there is any simple trick that can aid weight loss without costing much? Well, looks like finally […]
Water is essential for our survival. But, did you know that how we store and consume water makes a difference as well? If you have ever had water from plastic bottles vs a clay pot, you would know what we […]
Lemon tea is a favorite for many people! Enriched with the antioxidative polyphenols of tea and immune-boosting capacities of vitamin C in lemons, it is a sure-shot way to boost your overall health! However, too much consumption can lead you […]
If you are looking for some delicious Indian recipes for ramadan snacks, we got you covered! Ramadan is the holy festival of fasting and abstinence! During this month-long festival, people observing the fast all through the day look forward to […]
Nature is filled with a treasure of beneficial plants, herbs, fruits, seeds, and flowers! All we need to know is how to make the most of these naturally available therapeutics. Cassava is one such root vegetable that can be poisonous […]
Celebrities and people who aim to lose weight quickly get into the trend of fad dieting. While the pressure to stay fit and look good is constant, the fad diet is an easy way to lose a few extra pounds. […]
Mussels have been eaten for thousands of years in coastal countries across the world for their numerous health benefits. High in omega 3 fatty acids and many essential nutrients, mussels are the perfect addition to your spicy seafood broth or […]
If you are looking for a one-stop solution to all your health issues, go for molokhia. Native to Egypt, molokhia benefits your health in more ways than you are aware of. Commonly used as an ingredient in broths and curries, […]
Have you ever had a tasty dipping olive oil for those exotic breads? Wondering how you can prepare a delicious olive oil dip at your home? Then you have landed in the right place! Go ahead and read the post. […]
Other than being an important ingredient in your pepper spray, regularly consuming mace spice provides nutrition and benefits your health in the long run. Obtained from the shell of nutmeg seeds, mace is used as a condiment in the cuisine […]
Did you ever have a south Indian breakfast? Do you know that the breakfast dishes from south India are a combination of taste and health? If you are looking forward to trying out a few of those recipes, you have […]
The perfect perfume can boost your confidence just before your big meeting. But regularly using perfumes and deodorants benefits you in more ways than smelling great. Floral and fruity scents reduce your stress, give you a morale boost, and help […]
Whey protein is commonly used as a supplement to build muscles and keep your cholesterol levels under control. While the benefits of whey are many, a lot of people do not know about the several side effects of whey protein […]
Modern-day lifestyle forces people to sit in front of their laptops for hours on end with no physical activity in their routine. This often results in many people across several age groups developing various health issues, and what better way […]
The alkaline diet has become popular for its numerous health benefits (1), (2), (3). Several nutritionists believe that the modern diet is high in acidic food which may negatively impact several bodily functions. That is why trying out some amazing […]
Looking for a herb that will treat most of your health problems? Try Giloy! It offers a large number of benefits and is something you should definitely add to your lifestyle. Would you like to know more? Read on! What is […]
Did you know that your favorite frozen French fries can have many unhealthy effects on the body? Eating frozen foods can lead to heart disease, diabetes and even destroy and damage the cells of the body. So, what are these […]
Want to try some simple and delicious mussels recipes at home? You can now wind up your search as we give you some tasty recipes that you can prepare with less effort. So, what are you waiting for? Start […]
Tamarillo’s benefits are many and have caught the attention of people around the globe for its sweet yet tangy taste. Commonly known as tree tomatoes, tamarillo is a sweet fruit used to make chutneys, compotes and is a great addition […]
Breakfast is the most important meal of the day for good reason. You are breaking the fast your body went through the night and fuelling it with essential nutrients to get your day started. While some enjoy a hearty breakfast […]
Blue cheese is one of the types of cheese known for its pungent smell and tangy flavor. Originally from France, blue cheese is made from the Penicillium Roqueforti bacterium, which gives it the characteristic blue spots and veins. Rich in […]
Made from the seeds of grapes, grape seed extract is rich in antioxidants and several other nutrients. Commonly used as a dietary supplement, grape seed extract may benefit your health in the long term and reduce the risk of developing […]
Mixing several types of food such as meat with cheese and fruits with yogurt is a common and popular practice. But what several and Ayurvedics claim is that there are certain food combinations that can obstruct digestive channels and inhibit […]
Cheese has a bad reputation for being unhealthy and rich in fat. But you may not be aware that mozzarella cheese benefits are way more. So, is mozzarella cheese healthy? A low-carb option, low in calories, and rich in essential […]
Do you have the habit of taking sleeping pills? Are you under the impression that what you are doing is completely fine? If that is the case, stop right there. By taking sleeping pills, you are damaging your health in […]