Everyone wants to lose weight.
I have been trying to lose weight since forever.
If that rings a bell, what I am going to talk about is just for you. It will take just 2 minutes of your time.
Answer these 5 simple questions, and if they make any sense to you, I have a plan – one that has helped me shed more than 10 kilos, all by myself.
This is not a gimmick. You don’t need to try those useless pills or go through torturous gym regimens. But, before we get there, read through and see if you’ve ever asked yourself these questions…
Well, I answered NO to almost all these questions and was frustrated with myself and everything else in life. That’s when I got to know about this program. One that made me lose weight on my own. I didn’t need those gym trainers to push me, nor did I need my partner to nag me into walking faster. I didn’t even have to spend a bomb on those fancy diets that were hard to prepare and harder to eat.
This is my story, and here’s how I lost a good amount of weight….so much that I smile at myself every time I look into the mirror these days.
My name is Divya, and I am an architect. I work with L&T and based out of Hyderabad. I have been a good player at school and enjoyed my childhood. I wasn’t exactly heavy either, but was healthy all through.
But after college and during my first few years at work, I started putting on weight. Like most modern women I know, even I was forced to get married – well, my loving parents actually cared about me, but wanting to get me married was so high on their priority list that nothing else mattered. But, like most modern women, I could wriggle out of the situation. I took a stand and finally told them I will marry when I find a guy I like.
But all this was not easy. I took pleasure in eating. Overeating, actually. I put on weight very quickly. It hurt my confidence as I could not wear my favourite dress or dance like I used to. I wanted to lose weight; I hated myself for being so careless with my body. I joined a very popular gym in Jubilee Hills.
One that was fancy, looked great and had a lot of “expert trainers”. I even got a personal trainer engaged to help me through the process, he charged about Rs.10,000 a month and was sure courteous.
I did my best, but still, there was something that didn’t add up. I would get very exhausted at the end of it all. I did not have the energy to do my daily chores. He kept pushing me to do more exercises, told me this is what i needed to do. Yes, I surely was losing weight, but I felt so weak and moody. Somewhere at the back of my mind - I didn’t like it, it wasn’t exhilarating as I thought it would be, it was exhausting instead.
Actual gymming was okayish but my daily life – going out, working a few hours extra, etc. – went for a toss. It was exhausting, it was painful and on some days I just didn’t have energy and felt I would faint.
I thought losing weight would make me feel good, light and over the moon. But it pretty much did the exact opposite - I was disoriented, irritated and just wanted to sleep at every given chance.
That’s when the trainer suggested I should go to a dietician they had on a consultation. She came to the gym every Sunday and gave out a diet chart.
I went, she looked at me – told me all the gyaan I already had and gave me a diet plan. It had lots of veggies, great meats and so many different juices that I was sure it would work. And it did for the first few weeks.
Then, I realised something that might not be true to everyone, but for me atleast, I realised having a great diet is a very expensive and time taking process.
The veggies and the soups were not easily available and then at the end of it all, I actually started enjoying the food but didn't lose weight in the long run.
A nutritionist-cousin later told me diets cannot be generic. Even the National Institute of Nutrition studies have proved that a diet that is not specific to your body constitution will do more harm than good. There is this fad of doing diets and hitting the gym, which is great.
But there’s more you need to do, at a much personal level. And she said that was to know what your body really is – medically and scientifically – and go to a lady nutritionist who can actually decipher that info to give you a plan that will be customised to your body constitution and needs.
A study by the Academy of Nutrition & Dietetics has said that body’s nature, constitution and the hormonal imbalances play a major role in how your body looks, feels and performs. I realised my ad-hoc diets, gyms and info picked up from blogs on the net was more dangerous than not doing anything at all.
I was regularly getting cold and cough, I didn’t enjoy the food I was eating and to top it all - I was getting irritated with everyone and everything and frustrated with myself. I felt hopeless and helpless.
I made the mistake that most people in my situation make. Browsing the net, talking to people who looked fitter than me and following everything and anything I could find on social media. This was also because of some financial constraints. The fancy diet that the gym nutritionist gave was not just tasteless, the fruits and exotic salad dressings were becoming very expensive.
So I slowly tried to mix two to three techniques, like gym + my own diet or yoga and swimming with the suggestions I got from my trainer, friends and colleagues. But I’m saying this from experience, "Free Advice Is Useless".
Once the exercise regimes stopped working or became to much of a hassle, I moved to diets. I knew there were many ways to get in shape. Crash diets and those crazy GM diets that show results in just a few weeks. The gym + swimming regime I once followed also showed results and even doing a liquid diet + yoga also also felt like it worked.
But everything, almost all of them were majorly short-term or made me gain even more weight the moment I stopped. I actually felt nothing was going to help. My BP was fluctuating like crazy and I went into mild depression.
I needed help and I began talking to friends I could share my personal feelings of helplessness with.
That’s when I first heard of Celes Care from my nutritionist-cousin. A for-women, by-women health care centre that uses cutting edge tech to not just guide you on the path to good health, but also deliver it all through a smartphone!
All I needed was to sign up for this program, get on a telephonic consultation with a Celes nutritionist who carefully took details, analyzed my body type and suggested a scientific diet plan that perfectly suited my health needs.
What was even better was that I could keep in touch with my nutritionist everyday via email and that really, really helped me optimise my diet regimen even further. And the diet wasn’t all fancy like most other nutritionists.
It wasn’t bland or boring either. I was asked my palate preferences and was given a diet that I could easily make, manage and enjoy. So this is what the plan looks like:-
30 Mins One-to-One Voice Consultation
Get in touch with an expert nutritionist who is medically and scientifically trained to understand the needs of your body based on a one-on-one conversation with you. This helps the nutritionist understand your lifestyle and food habits better and design a custom plan for you.
Detailed Nutritional Assessment
This is one of the differentiators that Celes offers. You will be taken through a detailed, proven nutritional assessment that helps define your body type, the pros and cons of the same and how best you can build on the positives and tackle the negatives to develop a fitness goal that is suited to your body type.
Personalised Dietary Guidelines
Based on your nutritional assessment and the one-on-one call, the nutritionist comes up with personalised dietary guidelines.
Customised Weekly Menu
You will be given a 7-day unique and customised menu that includes proteins, nutrients and a sufficient number of carbs to help you achieve your diet goals.
Daily Recipes & Best Practices
This is another unique feature of MNT. We will not suggest expensive and hard to find foods and veggies or give you standard salad recipes with exotic vegetables and sauces just to make it sound cool.
We will sit with you, discuss your eating habits, the cuisine you like and the foods and veggies that are easily available in your local store and build a customised recipe menu + best cooking practices. This will help you maintain your diet without losing a sense of taste or spending on expensive ingredients that you do not relish.
90 Days Email Chat Support
Get in touch with your personalised nutritionist on a daily basis. Something that is not possible even with the nutritionist at your gym or in your locality. You can get in touch every single day – share the problems you have or ask for help with the recipes or new practices that will help build on the solid MNT plan that has been designed for you. This is to maximise the benefits you can achieve with the MNT program.
Normal diet charts will only provide you basic data about the foods to eat or avoid and, at most, a one-day menu. Whereas with Celes MNT, the nutritionist considers your diet restrictions (veg, non-veg, lactose intolerant, etc.), culinary preferences (North Indian, etc.) and your fitness goals to come up with the best solution to help you. You will get a seven-day plan with enough variety and options so that you do not get bored while achieving your goal.
So here’s how the MNT Program actually works (Once You Book Your Session On This Page) :-
Step 1 - You will be redirected to secure payment gateway
Step 2 - You will need to enter your contact details for Celes Nutritionists to get in touch with you
Step 3 - You will be assigned an expert nutritionist who will call you based on your convenience and know your body type, lifestyle, eating habits and health conditions.
Step 4 - The nutritionist will design a diet regime based on the food preferences you have. She will also discuss with an expert chef who would design a set of recipes based on your preferences.
Step 5 - Celes will share your diet regime and the food recipes based on your preferences.
Step 6 - The nutritionist will be available on a 90-day email chat support to guide you through your transformation and will suggest new and better plans, diets and fitness hacks to help you reach specific health goals in just 90 days.
This program is truly innovative and the fact that we can be in touch, converse everyday and give suggestions based on their daily needs makes it a one-of-a-kind medical nutrition program in India.- Dr. Lavanya Aribandi, Chief Medical Officer
This combines the best of modern nutrition therapy and healthy Indian food habits to give you a hybrid, medically proven diet plan that perfectly suits your body constitution. If there is a medically and scientifically proven therapy to be fit, that is easy and affordable - it is this program.- Dr. Sandhya Puli, Medical Operations
I had signed up for almost all the gyms in my area at some point in time. They looked nice, the trainers were good in some, but the weight loss was never sustainable. But one day, my gynecologist told me about Celes and how it is just very user-friendly. I signed up not believing in these online programs, but I was totally wrong. Celes is very good. The doctor actually helped plan my diet with veggies and dishes I eat every day. So, it wasn't bland food either, and it's been 8 ½ months now – I have been losing 2 kgs every month consistently with little walking every day.- Sugandha Shetty, Bangalore
Celes is for modern working people as well as housewives. My mother-in-law and I both tried this plan. She stays at home, and I go to office – both of us have lost weight. We built a better, healthier bond too – making our diets together and chatting while cooking new recipes every day. Celes will work, it is fun also. I suggest every woman who is putting on weight due to varied issues to try their MNT program. It is simple and life-changing at the same time.- Dolly Singh, Hyderabad
The Celes MNT program is so valuable and life changing that it is actually priceless.For a second, let's talk about the money we've all spent on random things.
A day at the beauty parlour is Rs.1500
A movie at your fav multiplex over the weekend is Rs.1500
Two-way taxi charge to office on a busy weekend is Rs.1500
A meal for two at Pizza Hut is Rs.1500
A visit to that fancy grocery store is Rs.1500
A decent hair fall shampoo that rarely works is also Rs.1500
And Celes Medical Nutrition Therapy with a one-on-one consultation with a nutritionist, exclusive 7 days a week diet plan with 4 recipes customised to your needs and 90 days of everyday support is also just Rs.1500!
Now just imagine pleasure of your partner being proud of your transformation, the pride in knowing that you are now the person you’ve always wanted to be.The joy of fitting into your old favourite dress, the thrill of knowing that people are overawed by your phenomenal change and the fact that you are healthier, fitter and happier than ever before is truly priceless.
But these aren’t dreamy ideas, there are real and actual possibilities with Celes MNT. Thousands of young, working and modern women like you have taken up this challenge and have sailed through like stars!
Now Get The Medical Nutrition Plan With 90 Days Support @ Just Rs.1499 Only (Limited Period Offer) It isn’t just a diet plan or a food chart, but a life enhancing experience as our expert nutritionist will be in touch with you everyday - for the next 90 days to guide you with your, diet, weight and healthy eating to achieve your fitness goals!
Celes is truly different. We really want you to see a positive change and would like to take that promise a step further by offering a 100% Satisfaction Guarantee. If you are unhappy with the service that you've received you can get in touch with us and claim a full refund of your consultation fee.
My decision to signup for the MNT program was truly life changing. Personally, I became a confident person who is happy with my body. But I could imagine how it would've been without MNT.
- I would've been that self-conscious, self-depreciating person I did not like
- I would've still been wearing those over-sized chudidhars and dupattas over t-shirts
- I would've been binge eating to find happiness
- I would've been far less healthier
- I wouldn't be happy
And most importantly, I wouldn't have been confident and proud of how I looked and who I am. You've a chance and I really hope you make the most of it. This is not a diet chart you find on the net, or guidance from a local gym trainer, this is 90-day wellness program with an expert nutritionist guiding you on a path to health, fitness and happiness.
ATTENTION:Due to high demand we can only assure appointments for bookings made as on .Book your session right now.
Have you ever imagined what it must feel like to have the perfect body?
To be calm and reassured when you walk into a crowd, knowing that there is nothing to hide, nothing to feel overly uncomfortable with or feel less confident about..What must it feel like to not hesitate to wear a dress you always liked because you love the way you look..to have the best body you’ve ever known, and flaunt it with ease..
Can you imagine the feeling of being utterly liberated from having to think about how much of your tummy is showing or if a certain attire would be too tight?
To not care about weight-loss trends or home remedies, to know that you have a beautiful, healthy and fit body that needs no concealers, no loose dresses or dark colours that you always hated…
Suddenly everything you thought impossible for yourself becomes a reality, your best friend’s honest compliment, the second glances , the admiring glances from strangers, the voice in your head approving of your new look and just knowing that there’s nothing to complain about.
You see, when the perfect body becomes your reality...
THAT is Priceless.
We have experienced, medically certified nutritionists with years of consulting experience. They are tech-savvy, know the diet plans that suit your body and have helped thousands of young modern women like you with their weight management.
Any diet counselling begins with your therapist understanding you better and gaining perspective about your personality preferences, needs, and the difficulties you are facing. The results are generally seen in a month and by the end of the program which would be 3 months - you will be able to see a visible difference.
Definitely! We use an advance payment gateway, which uses multiple encryption keys methods to process the payment.
*Disclaimer: Medical Nutrition Therapy from Celes Care is an expert assisted medical program that helps in weight & nutrition management through scientific processes. This is not a miracle weight loss program that promises magical results. This program will help you optimize your diet & nutrition requirements to reach your fitness goals.