STYLECRAZE http://www.stylecraze.com India's Largest Beauty Network Mon, 03 Aug 2015 04:35:36 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.3 Is Hydrogen Peroxide A Cure For Cold Sores? http://www.stylecraze.com/articles/is-hydrogen-peroxide-a-cure-for-cold-sores/ http://www.stylecraze.com/articles/is-hydrogen-peroxide-a-cure-for-cold-sores/#comments Fri, 31 Jul 2015 17:39:16 +0000 http://www.stylecraze.com/?p=319993 Are you tired of those pesky sores that pop up every time you have a cold? Well, worry no more, as there are many effective home remedies to help you get rid of them. And one of those is hydrogen peroxide, which is highly recommended to treat the condition. Would you like to know more? [...]

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Are you tired of those pesky sores that pop up every time you have a cold? Well, worry no more, as there are many effective home remedies to help you get rid of them. And one of those is hydrogen peroxide, which is highly recommended to treat the condition.

Would you like to know more? Read on!

Cold Sores – A Brief:

A cold sore, which is also called a fever blister, is a lesion with fluid in it. It is actually an infection that is caused by the herpes simplex virus type 1. According to experts, cold sores cannot be cured. However, their duration and frequency can be reduced (1). You can do that with hydrogen peroxide.

Herpes Simplex Virus:

Different parts of the body are infected by HSV, or herpes simplex virus. The most areas affected by it are lips, nose, cheeks and in some cases, the eyes. Once you contract HSV, it remains in your body throughout your life. When it gets activated, blisters, known as cold sores, are produced, and they appear near the mouth. In some people, it results in frequent flare-ups. In others, it may show up with no further activity, or there may not be any sign of infection at all. HSV is infectious and can spread from person to person even there are no cold sores.

Symptoms Of Cold Sores:

Needless to say, cold sores can be unsightly, and they are often quite painful too. There are warning symptoms that you can look out for before you actually see a cold sore. The warning symptom phase, also known as prodrome (2), is not always recognizable or present. It consists of itching, redness, tenderness, and tingling. Between a couple of hours and one day after the appearance of prodrome symptoms, you will notice fluids blisters that are filled with fluid. They may appear to be pus-filled or cloudy. These blisters are often mistaken for bug bites or pimples.

Once the sores are “mature”, they will burst and fluid, in some cases, blood, will ooze out and finally, scabs will form. Sometimes the scabs fall off and reappear before the skin is completely healed. While this is happening, new blisters or sores can appear, and the person affected by it becomes contagious, which means that the HSV can infect another person when the fluids come in contact with their skin.

Home Treatment Of Cold Sores With Hydrogen Peroxide:

When you use home treatments for cold sores, they typically consist of methods that help in alleviating pain and drying the sores so that the healing process is speeded up. Hydrogen peroxide is an effective home remedy for these blisters. According to medical experts, it can be used as an antiseptic that cleanses the skin, preventing the sores from getting infected and promoting healing. It works by increasing the oxygen amount that is available in the areas that are affected.

When you use hydrogen peroxide for cold sores, you should mix it with an equal amount of water (3). You can swish the solution around in your mouth if that is where you are affected by cold sores. If they are located on the outside of your face, you can apply the hydrogen peroxide solution on them using a cotton ball or swab.
When you apply hydrogen peroxide on the cold sores, you will hear a bubbling sound. That is the antiseptic doing its job. You may also experience a little pain or tingling sensation. If you are swishing the solution in your mouth, do not do it so vigorously that a scab gets dislodged. In fact, you should use the peroxide when it is at the blister stage up until the early stage of scabbing. When scabs are still soft and wet, you should not use the treatment as it will only prolong the sore’s existence.

Things To Remember:

Here are certain things that you should keep in mind if you are using hydrogen peroxide to treat cold sores:

  • This treatment will not prevent new blisters from forming. It will also not make an infected person any less contagious.
  • You should use hydrogen peroxide for cold sores only if it is advised by a health care professional.
  • Always use 3% hydrogen peroxide as it is not too strong and will not cause damage to your skin (4), provided you use it properly.
  • Use the solution to clean the affected area several times a day.
  • Make sure that you keep your skin clean at all times and always use sterilized cotton balls or swabs to apply the peroxide solution.

Other Home Remedies For Cold Sores:

Home remedies are an effective and inexpensive way to treat cold sores. Some OTC medications may work, but they are full of chemicals that do quite a lot of harm to your skin. Hydrogen peroxide treatment is just one of the remedies you can use. Others include the following:

Vitamin C:

Whether you take it orally or use it as a topical treatment, Vitamin C is a highly effective remedy for cold sores. It speeds up the healing process and helps in eliminating infection and boosting your immunity. When you take it regularly, it can prevent sores from recurring.

Myrrh Oil:

This is another effective remedy for cold sores and other skin ulcers. It helps in relieving irritation, soothing your skin and eradicating infection. Myrrh oil helps in shortening the duration of the infection and relieving the pain that comes with cold sores.

L-lysine:

This is an amino acid that you can use for the effective treatment of cold sores. It helps in eradicating the herpes simplex virus that causes this problem (5). You can use L-lysine as a topical treatment or take it orally.

Apple Cider Vinegar:

This is a great home remedy for many skin problems, and it works wonders on cold sores. It eliminates the infection and shortens the healing time as well. All you need to do is apply the vinegar on the affected area with a cotton ball or swab several times a day.

Ice:

This is one of the most recommended remedies for cold sores (6). It works very well and does not cost you a thing. All you need to do is place an ice cube on the affected area for about 10 minutes and do it at least 2 times every hour.

Hydrogen peroxide is an excellent home remedy for many skin conditions. Cold sores do not have to be a major problem for you anymore when you have this antiseptic. You can gain relief from the pain that comes with the blisters and speed up healing time.

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Is Pineapple Effective For Upset Stomach? http://www.stylecraze.com/articles/is-pineapple-effective-for-upset-stomach/ http://www.stylecraze.com/articles/is-pineapple-effective-for-upset-stomach/#comments Fri, 31 Jul 2015 17:30:42 +0000 http://www.stylecraze.com/?p=319941 Do you often suffer from digestive problems? These can be extremely uncomfortable, and sometimes painful too. Although there are medications to help gain relief, there is nothing better than natural remedies to relieve an upset stomach or indigestion. One very effective way to treat indigestion is eating pineapples! Wondering how pineapples can help treat the [...]

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Do you often suffer from digestive problems? These can be extremely uncomfortable, and sometimes painful too. Although there are medications to help gain relief, there is nothing better than natural remedies to relieve an upset stomach or indigestion. One very effective way to treat indigestion is eating pineapples!

Wondering how pineapples can help treat the condition? Then you must read this post.

Pineapples – A Brief:

The juicy tropical fruit contains many nutrients that help in soothing the stomach naturally when it is in distress. For instance, it is rich in enzymes that help in reducing inflammation and boosting digestion (1). Next time you have an upset stomach, get a pineapple to help ease it.

Pineapples For Digestive Problems:

Pineapples are famous for an enzyme known as bromelain (2). This is a protein-digesting enzyme which means that it helps in naturally breaking down proteins that are hard to digest. In Central and South America, it is used for this specific purpose. According to researchers, pineapples are one of the most effective natural remedies for heartburn.

Because bromelain, which is exclusive to pineapples, helps in protein breakdown in the digestive tract for better digestion, it helps in keeping away problems like upset stomach, gas, burping, bloating, constipation, diarrhea and nausea.

Eating Pineapples To Ease An Upset Stomach:

There are many ways to consume pineapples to help you gain relief from an upset stomach.

  1. You can eat fresh pineapple cut into slices in between meals. Make sure that the fruit is well-ripened.
  2. If you have an upset stomach right after eating a meal, eat 1 cup of pineapple as dessert, and it will provide relief from the discomfort right away.
  3. Make fresh pineapple juice to drink after a meal so that you keep digestive problems away (3). Make sure that you leave the skin on as that is where the fruit has a large percentage of bromelain, as well as other nutrients like dietary fiber, calcium, Vitamin C, manganese and potassium.
  4. If you find it difficult to eat fresh pineapple, you can always make a smoothie. Slices the fresh fruit and put the pieces into a blender with organic yogurt. Your stomach will feel a whole lot better!
  5. You can also make a pineapple slushy that many people prefer. It is refreshing and does wonders for your stomach. All you need to do is put 1 cup of pineapple chunks into a blender with crushed ice and water. It will soothe your stomach and hydrate you.
  6. Eat pineapples as a healthy snack whenever you feel a little peckish. It is a deliciously great way to get all those essential nutrients into your body!

As you can see, eating pineapples to help with an upset stomach is simple. No need to cook or fuss! Just remember that it is only fresh pineapple that helps keep tummy issues away and provides you with a world of goodness.

Points To Remember:

There are certain considerations that you should keep in mind when you eat pineapples. Eating this fruit excessively can cause problems like diarrhoea (4). It may also cause an allergic reaction in some people. This is why you should consult your health care provider before using it to treat an upset stomach or any other digestive issue. Eating too much of this fruit can also lead to a sore and irritated tongue, so do not go overboard with it. Pineapple may also interfere with certain medications that you may be prescribed. This is another important reason to consult your doctor first.

Overall, pineapples are a wonderful natural treatment to help in keeping the digestive system running smoothly and in tip-top shape. When this system is healthy, it is a guarantee that you will always feel good and never have to worry about an upset stomach!

How has this post helped you? Do tell us by commenting in the box below.

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10 Amazing Health Benefits Of Corn Silk Tea http://www.stylecraze.com/articles/health-benefits-of-corn-silk-tea/ http://www.stylecraze.com/articles/health-benefits-of-corn-silk-tea/#comments Fri, 31 Jul 2015 17:23:46 +0000 http://www.stylecraze.com/?p=319934 Do you often throw away the string-like, silky fibers from the end of corns when you get them? Well, don’t do so from now on, as these fibers, also known as corn silk, can be made into a tea that comes with a host of health benefits. Would you like to know more? Read on! [...]

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Do you often throw away the string-like, silky fibers from the end of corns when you get them? Well, don’t do so from now on, as these fibers, also known as corn silk, can be made into a tea that comes with a host of health benefits.

Would you like to know more? Read on!

Corn Silk – An Overview:

Corn silk contains stigmasterol and sitosterol, which are highly effective in preventing heart disease and high cholesterol. It also has plant acids that help in improving oral and skin conditions as well as regulating glucose levels in your body. The most common way to make use of corn silk is in the form of tea. You should definitely make corn silk tea a staple in your home.

Here are the top 10 benefits you can get from corn silk tea:

1. Provides Vitamin C:

With corn silk tea, you get loads of Vitamin C. This is a powerful antioxidant that helps prevent the damage of free radicals and cardiovascular diseases. It also stimulates blood circulation, which is essential for the optimal functioning of all the vital organs of the body.

2. Reduces Blood Sugar:

Corn silk tea is great for people with high blood pressure. It helps in reducing the levels of blood sugar by increasing insulin levels in the body. It is also an excellent natural treatment for congestive heart failure, diabetes, high cholesterol, etc.

3. Reduces Gout:

Corn silk tea has many wonderful properties. These help in reducing pain that is associated with gout. Start by drinking 3 cups of corn silk tea a day. Once you gain relief from the pain, cut it down to 1 cup a day.

4. Treats Bedwetting:

This is a problem that children and adults face. Corn silk tea is a very effective home remedy for bedwetting. Experts recommend drinking 1 cup of corn silk tea before going to bed to treat this problem.

5. Helps Cope With Kidney Problems:

Corn silk tea is also a wonderful home remedy for kidney problems. It is highly effective in treating conditions that are related to the kidneys, including painful urination, urinary tract infection, bladder infection, inflammation of the urinary system, kidney stones, etc.

6. Boosts Digestion:

This beneficial tea helps in boosting digestion and treating digestive problems. Research has shown that corn silk tea can stimulate the secretion of bile by the liver. This bile is stored in the gallbladder, resulting in proper digestion of food.

7. Controls Bleeding:

One of the many benefits of drinking corn silk tea is that it provides your body with Vitamin K in a good amount. This vitamin is important for controlling bleeding, especially for women who are going through childbirth.

8. Increases Urine:

As mentioned earlier, corn silk tea is an effective natural treatment for kidney problems. This is because it helps in increasing the amount of urine. When this occurs, you can avoid many kidney problems as toxins and other harmful substances are efficiently flushed out of your body.

9. Provides Nutrients:

Corn silk tea is also a great source of beta-carotene, riboflavin, menthol, thymol, selenium, niacin, and limonene, among other essential nutrients. These are not available in all plant foods, and this makes this tea highly beneficial for your health.

10. Treats Rashes And Boils:

Corn silk tea can also be used topically to treat skin problems such as rashes, boils and helps in relieving itching and pain caused by insect bites, scrapes, and minor cuts. It has antibacterial and antiseptic properties that help in preventing infections.

How To Make Corn Silk Tea:

Making corn silk tea is not difficult. All you need to do is:

  1. Boil 1 tablespoon of corn silk (chopped) in 1 cup of water.
  2. Once it is done, cover the pan and allow it to steep for 15 to 20 minutes.
  3. When it is cold enough to drink, you can add 1 teaspoon of raw honey if you desire. This sweetens the tea for those who prefer it that way.
  4. You can store the remaining tea in your refrigerator for 2 to 3 days.

The dose depends on the condition that you suffer from as well as your body weight. The general recommendation for adults is 1 cup, two to three times a day. Experts recommend not drinking corn silk tea right before you go to sleep. The dose for children should be reduced accordingly. Before you use this tea as a treatment for any condition, make sure that you consult your health care provider to make sure that it does not interfere with any medication.

How To Make Corn Silk Alcohol Tincture:

To make a tincture out of corn silk, all you need to do is:

  1. Take a small jar and fill it about ¼ with chopped corn silk.
  2. Fill the rest of it with vodka or any other high proof alcohol.
  3. Cover the jar and let the two ingredients infuse for 4 to 6 weeks in a cool, dark place. Make sure that you shake it occasionally.
  4. Strain and take about ¼ to ½ teaspoon a few times every day. You should reduce the dose for smaller children.
  5. You can mix a spoonful of honey to make it taste better, especially if you are giving it to children.

You can store this corn silk alcohol for over a year as it has a long shelf life.

How To Make Glycerite Or Glycerin Tincture:

Another way to preserve your corn silk is to use vegetable glycerin, instead of alcohol, to make a tincture. A glycerite is a better option for children, pets and those who do not consume alcohol. All you need to do is:

  1. Take fresh corn silk and glycerin (about 2 to 3 times its amount).
  2. Blend the two in a food processor until it has macerated thoroughly.
  3. Pour the mixture into a jar, cover and store in a cool, dark place. Make sure that you shake it every day.
  4. After 2 weeks, remove it, and using a fine mesh sieve, strain the glycerite. You can also use several layers of cheesecloth.
  5. Experts recommend a starting dose of ¼ to ½ teaspoon several times every day. Reduce the dosage for children.

Like the alcohol tincture, this glycerite has a long shelf life and can be stored for about a year.

Corn Silk For Pets:

As mentioned earlier, corn silk can be used to treat your pets as well. It is considered to be an effective natural treatment for feline lower urinary tract disease. Using fresh corn silk tea is the best option if it is the urinary tract that needs treatment. However, you can also use a glycerite.

Dosage For Pets:

Corn Silk Tea: this suggested dose of this tea is about ¼ cup per 20lbs of body weight 2 times a day.

Glycerite: The suggested dose of this tea is ¼ teaspoon per 20lbs of body weight two times a day. This treatment is not recommended for pregnant animals.

You should consult your vet for further guidance to treat your pet’s particular condition.

Corn Silk Tea And Its Goodness:

There is constant research being conducted on corn silk tea and how it can benefit your health. If you are looking for a mild, natural remedy that helps in improving your health, this is an excellent option that you should definitely try out. It has a great taste and is loaded with antioxidants, vitamins, and minerals. It also contains polyphenols that keep a wide range of diseases away. This makes corn silk tea a beneficial beverage, whether you are trying to treat a specific condition or simply want to improve your general overall health.

According to researchers, corn silk has other benefits as well. It is found to be an effective natural treatment for conditions including disorders of the prostate, obesity, PMS and carpel tunnel syndrome. So, as you can see, drinking a cup or two of corn silk tea every day can have many wonderful effects on your body and give you many benefits.

As with all natural remedies, it is important to consult a doctor before starting. It is vital to make sure that you are not taking any medications that have an adverse effect on your health when combined with a natural remedy. You should also make sure that you don’t have any conditions that lead to further complications when you use remedies like corn silk tea. Whether you are taking corn silk tea to treat a medical condition or want to gain all the nutrients it has to offer, make sure that you discuss it with your health care provider beforehand.

Corn silk tea is a great way to gain many essential nutrients and treat and prevent a wide range of ailments and diseases. It is an all-natural remedy that you should consider making a part of your daily diet and gain loads of benefits that other foods may not be able to give you.

How has this post helped you? Tell us by commenting in the box below.

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How To Choose The Right Hair Color For Olive Skin And Brown Eyes? http://www.stylecraze.com/articles/choose-right-hair-color-olive-skin-brown-eyes/ http://www.stylecraze.com/articles/choose-right-hair-color-olive-skin-brown-eyes/#comments Fri, 31 Jul 2015 15:15:24 +0000 http://www.stylecraze.com/?p=319974 Before making a note on which hair color shade to choose for damsels who have been blessed with sultry olive tones for their skin and enchanting brown eyes, there is something we must do. It is to learn a little bit more about the importance of determining the right hair color for the skin tone [...]

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Before making a note on which hair color shade to choose for damsels who have been blessed with sultry olive tones for their skin and enchanting brown eyes, there is something we must do. It is to learn a little bit more about the importance of determining the right hair color for the skin tone you have been blessed with!

Read on to know more!

You Need A Change:

Growing up, mothers applied the lovely coconut oil to nourish our tresses and keep them shining- a sign of good health. But in this day and age, we want a change, a break from the cacophony of what was to what can be, and hence going a little quirky, bold and bright with hair colors, dark or light can be a fun thing to do.

Play along with your positive points, your attributes and your personality, and then ask yourself, if the color you see on glossy magazine models and celebrities, would best suit your stance or not!Remember PYTs, what may look hot on someone else, may be a recipe for disaster when it comes to you. This is why it is so important to have the right dye shades and colors, those that would compliment your skin tone and not contrast it!

What Is Your Skin Tone?

We are blessed with warm or cool skin tones, and there is a way to find out which one is us. Here are the steps-Wash your face with a mild herbal cleanser to get all the dirt, grime and impurities removed

  • Stand in front of a mirror, in a room that has plenty of natural light coming through
  • In one hand, hold a red piece and a yellow piece of paper
  • In the other hand, blue, silver, green and white pieces each
  • Place each paper by the surface of your facial skin- ONE AT A TIME
  • If a certain color flatters your skin and makes you glow more, for example if yellow or red does the flattering, you then have a warm skin tone. If it is any of the colors from the other group, then you belong to the cool skin tone group!

You could do the same trick under the sun, using the pieces of colored paper individually. Bluish-tint means cooler tones, while greenish tints mean warmer skin tones.

What Is The Correlation With Hair Color Choices?

Now that you know how to check for the undertone of your skin, and this isn’t a permanent feature though for life, thanks to the sun tan and the elements that can brighten or darken the skin- olive skin and brown eyed men and women have green undertones to deal with.

  • Shades of red are the best
  • Strawberry blonde hair color is nice
  • Auburn brunette is classy

Should You Have Red Skin Undertones?

Think about the following colors-

  • Mocha browns
  • Icy blondes
  • Violet reds

Tip: If you are dark olive skinned, never use medium browns and blondes.

Talking about the eyes, while most with blue eyes use copper hair color, and hazel damsels wear browns and chocolates, with olive eyes to flaunt, you could think of

  • Orangish reds
  • Golden blondes
  • Honey blondes
  • Chocolate brunettes

Should You Have Warmer Skin Tones?

  • Ash browns are the best match
  • You could think of beige
  • A touch of champagne blonde
  • Deep reds too would be sassy
  • Violet and auburn mix

What About Ombre And Should I Think Of It With Brown Eyes And Olive Skin?

Yes, why not! Go right ahead and think ‘sombre’, and not ‘ombre’, the latter is so out of fashion in 2015. Warm and cool toned skin and eyes can use sombre colors, for a very natural touch and effortless effect!

We would ask you to check with your personal hairstylist to know which color would suit you the best, and check with the shade card too. Have fun coloring your hair, but let it compliment your overall feature and not just the eyes and skin!

How did you like this post? Tell us by commenting in the box given below.

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3 Easy And Quick Ways To Make Banana Milkshake http://www.stylecraze.com/articles/3-easy-quick-ways-make-banana-milkshake/ http://www.stylecraze.com/articles/3-easy-quick-ways-make-banana-milkshake/#comments Fri, 31 Jul 2015 15:06:31 +0000 http://www.stylecraze.com/?p=319977 From kids to adults, a majority of people like to eat bananas, but the same cannot be said about milk. However, by blending these two and adding some other ingredients, you can prepare a delicious banana milkshake that is absolutely yummy. Offer your kids a glass of chilled banana milkshake after they return from school, [...]

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From kids to adults, a majority of people like to eat bananas, but the same cannot be said about milk. However, by blending these two and adding some other ingredients, you can prepare a delicious banana milkshake that is absolutely yummy.

Offer your kids a glass of chilled banana milkshake after they return from school, and they will drink it to the last drop, asking for more! Sounds great, doesn’t it?

This post talks about how beneficial a banana milkshake is, and how you can prepare it at your home! To know more, keep reading!

Health Benefits You Get From Banana Milkshake:

Banana milkshake is not just yummy, it is quite healthy too. People from various age groups and eating choice can opt for it, and that includes vegans. Banana is a fruit that is rich in fiber and potassium. Milk contains protein and a fair amount of carbohydrates. Milk also contains calcium and magnesium. If you use skim milk for making this milkshake, your body also gets vitamin B-12. The only thing you need to be cautious is sugar usage. Using honey or stevia is a better option.

Does Consuming Banana Milkshake Make You Fat?

It all depends on how you prepare it and the other types of foods you consume. Banana and milk both are low-medium Glycemic food, and so the carb content in either will not add to your waistline. The fat content in bananas is insignificant and studies indicate in taking dairy foods actually helps lowering belly fat in the long run. Besides, a small amount of fat that your body gets from skim milk actually aids in nutrient absorption. When it comes to calorie count, a glass of milkshake made with a ripe banana and a cup of skim milk add up to 180 calories.

Actually, it is the added sugar and additives that can make the milkshake calorie heavy. So, you can use a sugar substitute with low-calorie value. Using sweet fruits can be better as well. Even if you are on a weight loss mission, taking a glass of banana milkshake will not make you fat.

Ways To Prepare Banana Milkshake:

As it is, you can make yummy and healthy banana milkshake at home in many ways. Below listed are 3 such methods that you can try.

Method 1:

This is the traditional banana milkshake recipe. It takes the least time to prepare. You will need ingredients like:

  • Bananas, ripe and fresh
  • Ice cubes
  • Milk, either regular or condensed
  • Sugar or honey
  • Vanilla ice cream
  • Chopped almonds
  • Vanilla extract (or mango or berry)

How To Make:

At first, you need to put the bananas in a blender and blend them after adding milk and ice cubes. You can use regular or low-fat milk, based on your preferences. After the ingredients are blended, and banana pulp mixes with milk well, add some vanilla extract and ice cream, on top. Serve the milkshake in tall glasses after keeping in the refrigerator for some time. You may sprinkle some chopped almond and raisins on top of the glass, if required. It adds some texture and flavor to the milkshake. In fact, various fruit slices can be kept atop the milkshake.

Method 2:

This banana milkshake recipe is a favorite with vegan people. If you do not want to keep any animal products in your diet, it should fit your bill. This is also ideal for people who cannot digest dairy products easily. The main ingredients are:

  • Ripe bananas regular or frozen ones
  • Soy milk or almond milk
  • Ice cubes
  • Stevia or honey
  • Almond or berries, chopped and sliced

How To Make:

First of all, add the bananas to the blender. Then add the ice and milk in desired amount. Blend everything well at high speed until a smooth mixture is formed. You may also add some coconut milk for a creamier texture and awesome flavor. Since you are not using cow milk, adding some fruits can be just fine. For example, you may add some mango slices or orange. After the blending is done, add some stevia or honey and blend with a big spoon. However, if you use ripe bananas, coconut milk, and sweet fruits, adding extra sugar may not be necessary. These ingredients all contain natural sugar in some form or another! Serve the milkshake chilled in tall glasses.

Method 3:

This banana milkshake is for the health conscious lot. If you are trying to lose weight yet want to taste the yummy milkshake, this recipe is your best bet. It is a low-calorie variant of the regular banana milkshake. The required ingredients are:

  • Skim milk-a cup or more
  • Low-fat natural yogurt
  • Ice cubes
  • A spoon of honey
  • Chopped, ripe banana
  • Vanilla essence
  • Chopped almonds and some raisins

How To Make:

At first you need to take milk, yogurt, and banana. Put them in a blender together and blend well for a few minutes until the mixture is smooth. After the milkshake is prepared, add the honey and mix using a large spoon. Pour the milkshake into glasses and add some ice cubes to them before serving.

Tips To Make Your Banana Milkshake Taste Great:

Making banana milkshake is quite easy, but adhering to the following tips will make your milkshakes taste awesome!

  • Most people prefer using vanilla ice cream or essence to add flavor to the milkshake. However, your kids may be picky, and you can use separate flavors like strawberry or pineapple. Adding chocolate is an option but chocolate has an aroma that overshadows the flavor of banana.
  • You may use ripe bananas, but avoid using too many bananas for making milkshakes. Doing so will give the milkshake a sticky texture- which most people will not prefer.

Try these banana milkshakes that are simple to make and delicious to taste, and you will simply love them!

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Is Pineapple An Effective Remedy For Cough? http://www.stylecraze.com/articles/pineapple-effective-remedy-cough/ http://www.stylecraze.com/articles/pineapple-effective-remedy-cough/#comments Fri, 31 Jul 2015 14:12:07 +0000 http://www.stylecraze.com/?p=319964 Did you know that pineapple juice is far more effective for cough and cold patients? It is actually true! Fresh pineapples are not just a great source of health and taste, but also help your body recover from life-threatening diseases. To learn more about pineapples and how they act as an effective remedy for cough [...]

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Did you know that pineapple juice is far more effective for cough and cold patients? It is actually true! Fresh pineapples are not just a great source of health and taste, but also help your body recover from life-threatening diseases. To learn more about pineapples and how they act as an effective remedy for cough patients, continue with your read.

How Does Pineapple Help Cough Patients?

The following points will convince you to add pineapples to your diet to combat cold and cough and hopefully prevent the condition in the long run.

1. Removes Mucus:

If your throat aches due to a cough and cold, you have to drink pineapple juice on a regular basis. It contains natural properties that fight mucus faster than other cough medicines. Therefore, people suffering from mucus accumulation should add pineapple juice to their diet.

2. Soothes Nasty Cough:

Patients who are suffering from a nasty cough should add pineapple juice to their diet plan. You can add some pepper, salt and honey to the drink and take two to three shots regularly so that the illness dissolves and the concentration of mucus in the lungs is removed.

3. Best Source Of Manganese:

Pineapples contain manganese in abundance that maximizes the absorption of calcium and boosts metabolism. This will convert fats into energy and ensure that your nerve health is restored. In short, your health will improve.

Why Should You Prepare Pineapple Juice At Home?

It is best to make your own pineapple juice at home because the one found at stores is full of sugars. So, if you are planning on managing your diet or watching your waist, try to prepare something using your juicer.

How To Prepare Pineapple Juice For Cough?

You can try this DIY recipe at home. It is cost effective and lasts you for very long. Cough remedies like these can be tried by both children and adults.

Ingredients:

  • Two slices of fresh pineapples
  • One spoon of honey
  • Half a teaspoon of cayenne pepper
  • One thumb sized fresh ginger that is peeled and sliced

Steps:

  1. Grab a pineapple including the core. This is not edible but definitely is full of health properties.
  2. Blend all in a juicer until smooth.
  3. Push the mixture in a strainer.
  4. Mix some honey and a dash of lime.
  5. Refrigerate the drink and take two to three shots per day.

Alternative Method:

There is another recipe you could try to cure a cough and cold. It is simple and should be taken twice a day to accelerate healing.

Ingredients:

  • One cup of fresh pineapple juice brought fresh from the juicer
  • A piece of ginger
  • One fourth of fresh lemon juice
  • Half a teaspoon of cayenne pepper
  • A tablespoon of honey

Steps:

  1. Mix all the ingredients together.
  2. Keep in a jar.
  3. Drink a few times throughout the day.

How Does Pineapple Help?

Pineapples contain bromelain that happens to be a cough suppressant because it has abilities to deal with a cough and loosen the mucus. No wonder it has been regarded as one of the top remedies for cold. In short, pineapples are not just full of taste but also impart wonderful health benefits. If you haven’t tried pineapple juice for a cough and cold, we would definitely recommend you to get some right away.

How did you like this post? Have you tried and tested the pineapple juice recipe for treating a cough and cold? Let us know your experiences by leaving a comment below. We would love to hear from you.

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6 Best Yoga Poses To Lower High Blood Pressure http://www.stylecraze.com/articles/best-yoga-poses-to-lower-high-blood-pressure/ http://www.stylecraze.com/articles/best-yoga-poses-to-lower-high-blood-pressure/#comments Fri, 31 Jul 2015 13:52:55 +0000 http://www.stylecraze.com/?p=319942 Is high blood pressure making your life hard? Have you tried medications of different kinds but still haven’t found the best? If you relate to these questions, then you must give this post a good read. In this article, we are going to tell you about the wonderful yoga poses that can help you treat [...]

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Is high blood pressure making your life hard? Have you tried medications of different kinds but still haven’t found the best? If you relate to these questions, then you must give this post a good read.

In this article, we are going to tell you about the wonderful yoga poses that can help you treat high blood pressure. Would you like to know what they are? Keep reading!

1. The Bound Angle Pose:

The Bound Angle Pose

Image: Shutterstock

The bound angle pose is perfect for all beginners. You can do this for two to three minutes at least twice a day in order to maximize the benefits. However, if you have a knee injury, it is best to avoid this asana.

The bound angle pose helps you find relief from symptoms of menopause and soothes discomfort felt during menstruation.

  1. Sit straight and put your legs straight out in front of you. Put your pelvis on top of a blanket in case your hips are tight.
  1. Now breathe out and bend your knees and bring your heels towards the pelvis region.
  1. After that, gently bring your knees towards the sides and allow the soles of your feet to press together.
  1. Now hold the big toe of each foot with your fingers.
  1. Force both the knees in the downward direction. Let the bones of your thighs hit the floor.
  1. You must stay in this position for the next two to three minutes.
  1. Come back to the first position right after this.

2. The Bridge Pose:

The Bridge Pose

Image: Shutterstock

The bridge pose will strengthen your muscles, stretch your neck and spine, fight anxiety and depression and take care of digestive problems. This asana should be avoided by those who have neck and back injuries.

  1. To begin, lie down on your back.
  1. Bend your knees and keep them about hip distance apart.
  1. Your knees and ankles should be in a straight line.
  1. Place your arms beside your body with your palms facing downwards.
  1. Now inhale slowly and lift your back off the ground. Your thighs should be parallel to the ground.
  1. Breathe easily and continue to hold yourself in this position for the next minute or two.
  1. Continue doing this pose thrice.

3. The Dolphin Pose:

The Dolphin Pose

Image: Shutterstock

The Dolphin pose is a bit advanced and perfect for those who have been practising yoga for a while. It fights digestive problems, strengthens the shoulders, calves, and hamstrings. Plus, it reduces menstrual discomfort as well.

  1. Come down on your hands and knees. Your knees should be exactly below your hips, and the forearms should be on the ground, exactly below the wrists.
  1. Now press the palms directly on the ground. Your pose is ready.
  1. As you breathe out, take your knees away from the ground.
  1. Your forearms should be firmly placed on the ground, and the head must be kept between the upper arms. Don’t allow it to hang or press on the floor at all.
  1. If you like, you may also straighten your knees. You should look like a triangle at the end of the pose.
  1. Keep lengthening your tailbone and lift the top section of the sternum away from the ground.
  1. Hold this position for about 30 seconds to a minute.

4. Hero Pose:

Hero Pose

Image: Shutterstock

The hero pose is also known as virasana. It reduces your legs from swelling up during pregnancy. Not only that, the hero pose stretches both your thighs and ankles. Such poses are best done when you have a partner along with you. Plus it comes with a variation you could try.

  1. Kneel on the ground first and keep your back straight. Your feet should be slightly apart.
  1. Breathe outwards and sit halfway. Make sure your torso is leaning outwards. Place your hands on your thighs and form a circle using your thumb and index finger.
  1. You should stay in this pose for a whole minute. Take a few seconds of rest and repeat.
  1. Try to push it up to five minutes.

Variation:

Clasp both your hands and allow your arms to extend forward. Allow the palms to turn away from the torso and then raise the arms as you inhale. Your palms are to be facing the ceiling. Allow your body to stretch actively through the base of your index fingers.

5. Standing Forward Pose:

Standing Forward Pose

Image: Shutterstock

This pose helps you handle stress, headaches, fatigue and insomnia. It also opens up your hips and helps you find relief from the neck and shoulder region.

  1. Start off with standing straight. Keep your feet together.
  1. Your hands should be on your hips.
  1. When you breathe out, bend forward towards the hip region. Lengthen the front of your torso.
  1. Do not lock your knees whatsoever.
  1. Allow your fingertips to come in line with your toes and your palms should press on the mat.
  1. Allow your weight to come to the balls of your feet and keep the hips aligned.
  1. Every time you inhale, lengthen the torso and breathe deeply.
  1. Continue to hold on to this pose for the next one minute.
  1. You can take a break and continue this for five to ten minutes.

6. Reclining Hand To Big Toe Pose:

Reclining Hand To Big Toe Pose

Image: Shutterstock

The hand to big toe pose is to be avoided by those who have headaches or are suffering from diarrhea. If you are suffering from high blood pressure, it’s best to raise both your head and neck upon a blanket that is folded.

  1. Lie down on the floor and keep your legs extended. When you breathe out, bend the left knee and bring your thigh towards the torso. Let your thigh touch the belly.
  1. Next you will have to loop a strap around your left foot and hold the strap in both your hands.
  1. Keep your hands as high as you can on the strap and press your shoulder blades very lightly on the floor.
  1. You can rotate your leg for a bit if you like.
  1. Hold for one to three minutes. Release the strap and repeat for the next 10 times.

How did you like this post? Have you tried yoga before? Do you know anyone who is suffering from high blood pressure just like you? Recommend this article to them and let us know your experiences by leaving a comment below.

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Can Guava Help With Weight Loss? http://www.stylecraze.com/articles/can-guava-help-weight-loss/ http://www.stylecraze.com/articles/can-guava-help-weight-loss/#comments Fri, 31 Jul 2015 13:39:33 +0000 http://www.stylecraze.com/?p=319952 Is losing weight a problem for you? Have you been trying various medications and treatments but found no results? Worry not, as you might have finally found a solution. Yes, it is guavas we are talking about. In addition to regular exercise, guavas also help you reach your weight loss goals. Would you like to [...]

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Is losing weight a problem for you? Have you been trying various medications and treatments but found no results? Worry not, as you might have finally found a solution. Yes, it is guavas we are talking about.

In addition to regular exercise, guavas also help you reach your weight loss goals. Would you like to know more? Keep reading!

Can Guava Help With Weight Loss?

Yes, guava can help you lose weight. How? Well, it is a rich source of many essential nutrients including fiber (1). This tasty fruit can help you lose weight effectively without compromising with your intake of fiber, proteins, and vitamins. And, if you did not already know, guava is one of the richest sources of Vitamin C which is a powerful antioxidant that has many weight loss benefits.

Here are 5 ways that guava helps you lose weight:

1. Slows Down Sugar Absorption:

Guava can aid weight loss as it effectively prevents or slows down the absorption of sugar in the blood. As you know, sugar is a big problem when you are trying to lose weight. It is this ability that makes this fruit great for diabetics (2).

2. Rich In Potassium:

Guava is high in potassium content. It is important to up your potassium intake when you are trying to lose weight as it helps in increasing muscle mass and burning more fat. One guava contains 688 mg of this mineral; that is 63% more than what you get from a banana!

3. Rich In Fiber:

As you know, fiber plays a very important role in weight loss (3). One guava contains 9 grams of fiber. This nutrient keeps you feeling full for longer, promotes better digestion of food, prevents constipation and also helps in reducing the amount of saturated fat that is absorbed by your body.

4. Cholesterol-Free And Low In Carbs:

Another reason that guava is such a great weight loss food is because it is free of cholesterol and very low in digestible carbohydrates (4). It is one of the best fruits to add to your diet when you want it to be low in carbs. Being cholesterol-free, it protects you from many diseases, including heart disease.

5. CleansesThe Body:

With its richness in fiber, guava is an excellent natural body cleanser. This is great when you are trying to shed those unwanted pounds. It helps in flushing toxins out of your body as well as eliminating waste properly. This in turn helps you burn more fat.

Eat More Guava For Weight Loss:

With all the nutrients that guava has, it is the ideal fruit to help you lose weight. This is because it helps in boosting digestion as well as your body’s metabolism that in turn helps in effective weight loss. There are plenty of ways to enjoy this delicious fruit. Add it to your breakfast meals. Or you can make them a midday snack when you need something to munch on.

Another great way to get the goodness of guava into your body is to make a smoothie. Cut the fruit into thin slices, remove the seeds and put them into a blender. Add ¼ cup of water and blend. Drink a glass of this beneficial smoothie daily to lose weight.

For one fruit, guava has a wide range of advantages that affect everything from your triglyceride and cholesterol levels to your digestive system. So, it does not only help you lose weight effectively but also benefits your health in many ways.

We hope this post has helped you. Give us your feedback by commenting in the box below.

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I Offer You A Lifetime Of Happiness – Nothing More, Nothing Less http://www.stylecraze.com/articles/i-offer-you-a-lifetime-of-happiness-nothing-more-nothing-less/ http://www.stylecraze.com/articles/i-offer-you-a-lifetime-of-happiness-nothing-more-nothing-less/#comments Fri, 31 Jul 2015 12:48:31 +0000 http://www.stylecraze.com/?p=319912 Guest post by Professor Raj Raghunathan, The McCombs School of Business at The University of Texas at Austin Among life’s “big questions” (e.g., “How did life originate?” “Is there a God?”), the one that has captivated me the most is: what does it take to lead a happy and fulfilling life? It turns out that [...]

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Guest post by Professor Raj Raghunathan, The McCombs School of Business at The University of Texas at Austin

Among life’s “big questions” (e.g., “How did life originate?” “Is there a God?”), the one that has captivated me the most is: what does it take to lead a happy and fulfilling life?

It turns out that I am not alone; many others are captivated by this question as well. I know this because my online (and free!) course on happiness has over 55,000 students from 190 countries, with 3,000 new students joining every week!

How come a business-school professor is teaching a course on happiness of all things?!

You may find it surprising that I am a professor in a business school: The McCombs School of Business at The University of Texas at Austin. I teach my course on happiness both at McCombs and at the Indian School of Business.

There’s an interesting story behind how I got to teaching happiness. Way back in 2007, I’d brought a group of MBA students from McCombs School of Business to India for a learning trip. At that point, it’d been almost 15 long years since I graduated from business school (IIM Calcutta) and about 20 years since I had graduated from my engineering school (BITS Pilani). Most of my classmates had remarkable careers and risen to relatively high positions in their companies.

It was then that I noticed something truly intriguing: there’s little correlation between success in career and what you might call “life success.” The executives who had done really well in their careers weren’t necessarily those who were happy.

It occurred to me that the final purpose of education ought to be to give students the necessary skills to lead a content, happy and meaningful life. If that’s not possible, then what’s the purpose of education? That’s when I put together my course on happiness—back in 2009. In the five years that I have taught the course, I am thrilled to share that the course has been in very high demand. I have had a waiting list every single year that I have taught it. It’s also why I was asked to offer the online course.

Can happiness be taught?

If you are surprised that happiness can be taught, you are not alone; many others are too. But the truth is, the ability to consistently make happiness enhancing decisions can be learned. Over the past 15 years, psychologists have made a concerted effort and we now have a pretty good idea of what it takes to lead a happy and fulfilling life.

Why is happiness important?

In surveys that have been conducted across the world, happiness always emerges as one of people’s top goals.

One reason happiness is so important is because it feels good to be happy. But that’s not the only reason. It turns out that happiness is also functional—that is, it provides several benefits. In particular, happier people do better in so many spheres. Consider these facts:

  • Happy people are more successful (e.g., happier people earn higher wages!)
  • Happy people live longer (the happiest 20% live 10 more years than the least happy 20%)
  • Happy people enjoy better relationships (e.g., happier people are more likely to get married)
  • Happy people are nicer (e.g., happier people are more likely to donate money to charity)

So, what can I do to figure out the secret to happiness?

That’s the million dollar question, isn’t it?

Unfortunately, I can’t answer it here because of length restrictions. You can check out a short answer to the question by reading this article that I wrote for Psychology Today.

Or—if you are interested in a proper answer to the question—you could enroll for my online (and free!) course on Coursera by going here. It will literally take you a minute (or less) to register for the course and you can be on your way to learning the secrets to happiness in seconds after that!

One last thing: you don’t need to be unhappy or depressed to take a course on happiness! Even if you are supremely happy, you’ll learn several interesting things by taking the course—as many reviewers of the course have noted here.

All the very best. I sincerely hope that you get to lead a happy and fulfilling life and I hope to see you on Coursera!

happiness...

Professor Raj Raghunathan

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5 Delicious Frozen Dessert Recipes That Will Give Commercial Ice Cream A Run For Their Money http://www.stylecraze.com/articles/frozen-dessert-recipes-you-can-have-instead-of-commercial-ice-cream/ http://www.stylecraze.com/articles/frozen-dessert-recipes-you-can-have-instead-of-commercial-ice-cream/#comments Fri, 31 Jul 2015 12:32:31 +0000 http://www.stylecraze.com/?p=319856 I absolutely love ice cream. It is probably my most favorite dessert that can almost instantly make me super happy. But this is me, and I am probably just a teeny weeny fraction of the swamp of people who would agree with me. I went on this mission to know a little more about this [...]

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I absolutely love ice cream. It is probably my most favorite dessert that can almost instantly make me super happy. But this is me, and I am probably just a teeny weeny fraction of the swamp of people who would agree with me. I went on this mission to know a little more about this lovely frozen dessert (my curiosity always gets the better of me), and here’s what I found:

  • Ice cream dates back to the 5th Century BC. (Yeah, apparently the Greeks made something like what we call ice cream now. Don’t ask me how they froze it! They were geniuses)
  • In the year 1300, Marco Polo brought in the first form of ice cream into Europe. (From his travels, I guess!!!)
  • In 1776, the first ever ice cream parlor was opened in New York. (I’m sure it was me, born back then as the owner of that parlor)
  • In 1843, the ice cream churner was invented. (Can I kiss that woman?? Yeah, it was a she – Nancy Johnson)
  • New Zealand consumes the most ice cream in the world, followed by USA and Australia. (But none can beat ME!!)
  • Chocolate sauce is the world’s most popular ice cream topping.
  • A cow gives enough milk to produce 15 liters of ice cream a day. (Guess I will get into cattle farming now)
  • It takes 50 licks to finish a scoop of ice cream. (I want MORE!!!!)
  • A brain freeze occurs when ice cream touches the roof of your mouth.
  • 1 in five people share their ice cream with their pet. (Awwww!!)
  • A single serve of ice cream approximately contains about 267 calories. (Oops!! Did I just break your bubble????)

Well yeah! However much we wish to binge on that creamy delight that beautifully melts into the warmth of our mouths, it has way too many calories for us to cozily scoop up an entire tub.  But do not be disheartened. They are many healthy options available. While I cannot list out all, here are my favorite five frozen delicacies. I’m hoping you will love them too. 

1. Fruit Popsicles:

This one is super-easy and very healthy. All you need to do is chop up some of your favorite fruits, and toss them into a Popsicle mold (that should very easily be available at any departmental store). You could make a lovely juice by blending some fresh oranges, pineapple, watermelon or even some lemons. Pour the juice into the mold with the fruits. The juice will fill in all the gaps and help to bind everything together. Freeze until it sets and you have a yummy healthy fruit Popsicle ready to lick away! Don’t forget to insert those ice cream sticks.

You could also layer the Popsicles either with different juices or with yogurt like in the picture above. Layering is also very easy. All you need to do is freeze each layer for about 30 minutes before you add the next one.

2. Banana Soft Serve:

Bananas are a super fruit. They are powerhouses of health and energy. They have so much goodness being packed with vitamins and minerals and essential nutrients. If you love bananas, you will love this one. All you need is one banana. Chop it up and chuck the bits into the freezer for a while. Once frozen, remove and blend. You will get a lovely creamy dessert with a consistency similar to that of a soft serve, which you could top with some walnuts or even some chunks of peanut butter if you are feeling overindulgent.

3. Lemon-Buttermilk Sorbet:

You have to try this one! It is just amazing. All you need is:

  • 3/4th cup of honey
  • ½ cup of lemon juice
  • 4 cups of buttermilk
  • 2 tbsps. Of lemon rind

It is very simple to make. Just stir in the honey with the lemon juice and rind in a bowl. Now add the buttermilk and make sure you mix well. Chill this mixture up, and then churn it in your ice cream maker. If you don’t have one, you could simply freeze it and just keep stirring it from time to time while it is freezing to make sure there is no crystallization.

This would last you for three days, without going bad. Usually this quantity would serve about seven people, but if you love ice cream as much as me, it serves only one. *Chuckles* 

4. FroYo Cup Cakes: 

This one is another brilliant ice cream hack, which is a perfect, fancy looking dessert when you have to whip up a meal for your diet-conscious friends.

All you need is:

  • 250 grams of Hung Yogurt
  • ½ tsp of Vanilla Essence
  • 2 tbsps. Of honey
  • A handful of Strawberries (when available – always better to use them fresh)
  • ½ a ripe Banana

Blend in the strawberries and banana together, and refrigerate until you need to use it (you don’t want it turning black). In a bowl, mix the hung yogurt with vanilla and honey. Now bring out your cup cake molds, and fill about three-fifths with the yogurt. Add a spoonful of your berry mixture (yeah! Banana is a berry for those of you who didn’t know), or about 1/5th over the yogurt mixture. The left over yogurt could either be swirled over like fresh cream over these cup cakes, or you could add it on as another layer. Feel free to garnish with dark chocolate chips (it’s all about making it healthy), or with some cut strawberries. Freeze the cup cakes until it is well set. Don’t forget to let it thaw for about ten minutes before you serve.

5. Chai & Coconut Ice Cream:

This one tastes as exotic as it sounds. But it is extremely easy and quite healthy. Perfect for a beautiful winter evening. All you need is:

  • 4 tsp. Of Regular Black Tea
  • 2 Packs of Coconut Milk
  • 3/4th Cup Honey
  • 1 tsp. Vanilla Essence
  • 3/4th finely grated Ginger
  • 3/4th Cinnamon
  • 1/4th Cardamom
  • 1/4th Cloves
  • A pinch of sea salt

Take a cup of water, bring it to a boil, and add the tea to it. Add in the spices, and boil until the flavor seeps into the tea. Cool it down, strain, and add the rest of the ingredients to the decoction. Mix well. You could either use an ice cream churner or just freeze. You could add a little arrowroot starch to eliminate crystallization of the mixture while freezing.

I am salivating at the thought of this yummy chai ice cream and am heading straight into my kitchen to make it.

You will always find ways to make yummy food healthy. So never ever give up on your love for your favorite food, especially when it is as amazing as ice cream!

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