The Golden Drink: How A Haldi Based Drink Can Make You Feel 10 Years Younger
jyotsana raoBeauty & Lifestyle Writer 
Experience: 4 yearsJyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup... more
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Aging is a normal process. However, we often want to look younger than our current age. And, to fulfill that wish, we usually end up spending a lot of money on skin rejuvenating creams and treatments. Many people even go for personal trainers who help them to lose weight and look younger and more attractive. Very rarely, we see any positive results even after so much effort.
Though aging is inevitable, a healthy lifestyle will automatically make you feel younger and more energetic.
No magic trick is required! All you need to know is an easy tactic that really works.
Turmeric is considered as an amazing herb to combat aging, and thus, is very popular in Ayurveda as well as Chinese medicine. Turmeric contains strong antioxidants, including curcuminoids that help in delaying the process of aging. If you visit a dermatologist with this problem, he too will recommend a diet that is rich in this antioxidant.
Here is a recipe to prepare the GOLDEN MILK. You can consume it on a regular basis and feel fresh and energetic always.
Ingredients Required
- 1 teaspoon of coconut oil
- 1 cup of almond milk
- 1 teaspoon of honey
- 1/4th teaspoon of turmeric paste
How To Prepare
1. Take a pot and add all the ingredients to it, except honey.
2. Boil it on medium heat.
3. Keep stirring until the mixture becomes thick.
4. Your golden milk is ready to drink. Pour it in a cup and add honey to it. Mix it well and enjoy the flavor.
You might be wondering how to make the turmeric paste that we added above. To prepare this turmeric paste, you will need one-fourth cup of turmeric powder, half cup of water, and half teaspoon of milled pepper. Put all the ingredients together in a bowl and boil it until you get a thick mixture. Once it forms a thick paste, let it cool for some time and then store it in the refrigerator.
Drink this golden milk daily and you will get to see the results within a week. Do not forget to share your experience with us. Share your views in the comments section below.
