The core muscles help you stand straight or sit without falling (1). These muscles are present in your belly region, back, pelvis, and glutes (yes, the core does not only mean abs) (2). But with age and muscle disuse, the […]
Chest exercises are best for adding shape and lifting your breasts. These exercises work on the pectoralis major and minor, traps, deltoids, and lats that prevent sagging and help improve posture. Here are 15 best chest exercises for women to […]
