Yoga To Fight Premature Aging

Written by , BA Shirin Mehdi BA linkedin_icon Experience: 3 years
Last Updated on

Early aging is traumatic. Dull skin, graying hair, and wrinkles jeopardize your appearance, making you feel weak and morose. The struggle to fit in and look your age is constant along with dealing with awkward silences when others mistake you to be much older. If you are fed up of all this and want to reverse your premature aging, here are 7 yoga asanas that will help you. Go on, check them out!

Before that, let’s figure out how yoga helps with premature aging.

Yoga As A Cure For Premature Aging

We live in a world filled with pollution and dust. To top it off, every other commercial we see is for a cosmetic product. The ads are tempting, no doubt. As a result, we buy the product and use it. Then get bored of it, see another commercial, and buy a different product. The process goes on… Applying a hotchpotch of creams on your skin undoubtedly damages it. That is one part of the story.

To add to it, our sedentary lifestyles, where we are stuck to our chairs for 8 hours a day and eat junk while at it, make the situation worse. And then, there are pollution and dust. The body cringes with all the crap thrown at it. How much can it take? Harmful products and habits result in premature aging of the skin, making us panic and look for ways to mend the damage.

Yoga, with its balancing act, good blood circulation, flexibility, and strengthening abilities, restores your body to its previous glory. But this only happens when you do it regularly and are careful with your diet. Remember, damage is easy, repair is difficult. Yoga cleanses your system, relaxes it, and finally restores it. Yoga seems like magic as it can give a natural lift to your face and make your skin glow.

You must understand that yoga is not an elixir. It will not stop you from aging naturally. Aging is inevitable and has to happen, but there is a way to slow down the process. You might wonder how. The answer is the same – yoga.

So, what are you waiting for? Go on, turn the clock back with the following anti aging yoga asanas, and bask in the compliments you will receive.

7 Best Asanas In Yoga For Anti Aging

  1. Simhasana (Lion Pose)
  2. Matsyasana (Fish Pose)
  3. Dhanurasana (Bow Pose)
  4. Ardha Pincha Mayurasana (Dolphin Pose)
  5. Vrikshasana (Tree Pose)
  6. Virabhadrasana II (Warrior II Pose)
  7. Utkatasana (Chair Pose)

1. Simhasana (Lion Pose)

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Simhasana or the Lion Pose is a basic level Hatha yoga asana. When it is fully assumed, it looks like a roaring lion, hence the name. Practice the asana early in the morning on an empty stomach and clean bowels. Hold the pose for 30 seconds.

Simhasana As An Anti-Aging Aid

Simhasana improves blood circulation in the face and helps nourish it from the inside. It makes your face glow and also smoothens wrinkles. The pose improves your vision by stimulating the nerves in your eyes. It eradicates diseases and keeps you healthy and active.

2. Matsyasana (Fish Pose)

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Matsyasana or the Fish Pose is named after the famed Matsya avatar of Lord Vishnu. Just like the fish saved the sages from the great flood, this asana will save you from aging quickly. Practice it in the mornings on an empty stomach and hold it for 30 to 60 seconds.

Matsyasana As An Anti-Aging Aid

Matsyasana improves your posture. It will help you stand straight instead of hunching out of weakness. It stimulates your abdominal organs and keeps digestion problems and constipation at bay, thereby keeping you light and hearty. The pose relieves tension and irritability and keeps you fresh and active.

3. Dhanurasana (Bow Pose)

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Dhanurasana or the Bow Pose looks like a stringed bow when assumed and hence gets its name. Through the bow, you aim your arrow right and hit the target. In the same manner, practice Dhanurasana to look younger and better. It is a basic Vinyasa level yoga asana. Hold it for 15 to 30 seconds.

Dhanurasana As An Anti-Aging Aid

Dhanurasana improves your appetite and digestion, which are signs of a healthy body. It enhances the function of your pancreas and keeps your hormones balanced. The pose cures backache and is a boon to all the computer wizards typing away in bad sitting postures.

To know more about the pose and how to do it, click here: Dhanurasana

4. Ardha Pincha Mayurasana (Dolphin Pose)

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Ardha Pincha Mayurasana or the Dolphin Pose is a slight variation of the Adho Mukha Svanasana. In this asana, your body forms an inverted ‘V’ pose that can bestow many benefits upon you. Practice it in the mornings on an empty stomach and hold it for 30 to 60 seconds. It is a basic level Ashtanga yoga asana.

 Ardha Pincha Mayurasana As An Anti-Aging Aid

Ardha Pincha Mayurasana strengthens your arms and legs. Strong limbs are a sign of a young body, and this asana helps you get there. It helps reduce high blood pressure and the symptoms of early menopause and keeps your reproductive organs active.

 To know more about the pose and how to do it, click here: Ardha Pincha Mayurasana

5. Vrikshasana (Tree Pose)

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Vrikshasana or the Tree Pose resembles the graceful and dignified stance of a tree. The Tree Pose is one of the few asanas in which you keep your eyes open. The best time to practice Vrikshasana is in the morning when your mind is fresh and clear. Vrikshasana is a beginner level Hatha yoga asana. Hold it for one minute.

Vrikshasana As An Anti-Aging Aid

Vrikshasana is all about balance and stability in the legs. It will keep you composed and away from fragility. It builds self-confidence and esteem – things that we have oodles of as kids and lessen as we age. The pose improves your concentration and makes you less prone to forgetfulness.

To know more about the pose and how to do it, click here: Vrikshasana

6. Virabhadrasana II (Warrior II Pose)

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 Virabhadrasana II or the Warrior Pose is named after a Hindu mythological warrior called Virabhadra. The word ‘warrior’ here connotes fighting against problems of the body and the mind. Practice Virabhadrasana II in the mornings on an empty stomach and clean bowels. It is a beginner level Vinyasa yoga asana. Hold it for 30 seconds.

Virabhadrasana II As An Anti-Aging Aid

Virabhadrasana II opens your chest and lungs and paves the way for better breathing. It builds stamina to keep you going. The pose energizes tired limbs and allows you to move around actively. It stretches your shoulders, keeping them tight and from drooping.

7. Utkatasana (Chair Pose)

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Utkatasana or the Chair Pose looks simple but is tough to stay in. It is like sitting on an imaginary chair but without the comfort of sitting on an actual one. Practice Utkatasana in the morning or evening on an empty stomach. Utkatasana is a beginner level Vinyasa yoga asana. Hold the pose for 30 to 60 seconds.

Utkatasana As An Anti-Aging Aid

Utkatasana stimulates the heart and the abdominal organs, keeping you away from heart ailments and digestion problems. It strengthens your back and helps to keep your stance smart and erect. The pose makes you determined and motivated to get work done.

To know more about the pose and how to do it, click here: Utkatasana

Now, let’s answer some commonly asked questions on yoga and anti-aging.

Frequently Asked Questions

What is the right age to begin using anti-aging creams?

Anti-aging creams won’t be necessary if you practice yoga regularly, but if you still want to use one, choose one that is chemical-free and start using it from your late 20s.

Does excessive yoga cause side effects?

Yes, it does. Too much of anything is a problem and yoga is no exception.

Our body gets older by the day. It is inevitable, but there is a charm in aging gracefully and slowing down the process by following healthy habits. When something like yoga is easily available to learn and practice, you should give it a try and preserve your youthful beauty for a longer time.

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Shirin Mehdi
Shirin MehdiHealth & Wellness Writer
Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine.

Read full bio of Shirin Mehdi